133 episodes

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

Quietmind Yoga: Full Length Yoga Classes with Jeremy Devens - Hatha, Vinyasa, Yin and Gentle Jeremy Devens

    • Health & Fitness
    • 4.9, 24 Ratings

I created this podcast so you can practice yoga anytime, anywhere, without having to look at your phone. This helps you develop a consistent practice of listening to your body, mind and breath and trusting yourself; among the most powerful skills that yoga can teach you. What you will hear are live recordings of yoga classes. I’ll instruct so you can follow along without needing to see anything. This helps keeps your focus on your own experience with less need to look outside yourself. All levels welcome. By participating in any class you agree to these terms https://tinyurl.com/qyterms Support this podcast: https://anchor.fm/quietmindyoga/support

    133: Yin Yoga For Better Sleep / To Transition Into Bedtime

    133: Yin Yoga For Better Sleep / To Transition Into Bedtime

    The Yoga For Beginners course is available now at http://www.quietmind.yoga

    Today's class comes by request of regular student Vi Botarro - who happens to be an amazing photographer - and was also featured on my YouTube channel recently (link below).

    This is a great way to wind down at the end of the day with simple, slow postures to ease into sleep. 

    The next Quietmind Yoga Teacher Training opens soon! Big update coming next week. You can sign up for updates at http://www.quietmind.yoga/ytt


    Contact: jeremy@quietmind.yoga
    Instagram: https://www.instagram.com/jeremy.quietmind/
    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    YouTube: http://www.quietmind.yoga/youtube
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast: http://www.thriveteachingonline.com

    Thanks for listening!
    Jeremy Devens



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    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 33 min
    132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries

    132: Gentle Yoga For Back Strength & Twists + How To Avoid Overstretching Injuries

    The new Yoga For Beginners online course is available now at http://www.quietmind.yoga - this is made for total beginners but full of insights including things that took me 8 years of practicing to learn, so this is great for all levels to brush up on the fundamentals. It includes daily practices in the styles I teach on this podcast. All recorded for you to watch anytime on any device. All on video!

    Today's class addresses one of the most important things I teach - how to develop both strength and flexibility in your practice to prevent imbalances. I had the common misconception for years that if I did strength training my muscles would get shorter and less flexible - I now know that is 100% not true! I'll share more about why in the intro, and how to apply this in the practice.

    This is a great, well rounded practice that is both gentle and strength building - not the most common combination!

    Props recommended: 2 blocks, bolster, blanket, wall space

    Yoga Supplies I Use and Recommend:
    * Manduka Yoga Blocks: https://amzn.to/2VnpECf
    * Manduka Yoga Mat: https://amzn.to/2BFKgic
    * Manduka Yoga Strap: https://amzn.to/2Bdr3Vf
    * Any Manduka bolster
    * Any "soft Mexican yoga blanket" - there are many brands


    Instagram: https://www.instagram.com/jeremy.quietmind/

    Facebook: https://www.facebook.com/groups/quietmindcommunity/
    Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts

    Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
- Now with weekly horoscopes
    Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
    Thrive Teaching Online Podcast:  http://www.thriveteachingonline.com


    Thanks for listening!
    Jeremy




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 2 min
    131: Hatha Yoga For SI Joint And Low Back Pain

    131: Hatha Yoga For SI Joint And Low Back Pain

    The Yoga For Beginners course is now available at http://www.quietmind.yoga - This is a perfect place for beginners to start but great for experienced students too - I share things I didn't learn until 8 years into my practice that would have saved me a lot of confusion, shoulder pain and low back pain. 

    And that is the topic of today's class. This is a Hatha Yoga practice to address tension around the sacroiliac joint and low back pain in general. 90% of all people will experience low back pain in their life, and I'm guessing you have as well. I have found some things that are really helpful for low back pain and I share them in this practice.

    Enjoy!

    Also - The Fall Quietmind Yoga Teacher Training is just weeks away. I'll be sharing more about this in the weeks ahead. You can join the waiting list to learn more at http://www.quietmind.yoga/ytt

    Jeremy Devens
    Quietmind Yoga


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 58 min
    130 Vinyasa For Twists, Hamstrings And Outer Hips

    130 Vinyasa For Twists, Hamstrings And Outer Hips

    Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga

    Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes

    Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back to regularly to build your overall strength, flexibility and balance.

    Enjoying this podcast? Leave a quick review by tagging me on instagram @jeremy.quietmind 

    Thanks for practicing!
    Jeremy

    PS: Quietmind Yoga Teacher Training starts in just 8 weeks! Join the waiting list for free, exclusive training leading up to it athttps://www.quietmind.yoga/ytt


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 1 hr 3 min
    129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)

    129: Guided Meditation for Non-Grasping (Aparigraha / The 8 Limbs of Yoga)

    New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yoga/6steps

    Want to learn more about the core philosophy of yoga? Join the Yoga Book Club where we are studying the core text of yoga: the Yoga Sutra at http://www.yogabookclub.com

    One of my teachers would say "the way to measure your yoga progress is not by how flexible you are or how many poses you can do but by how well you can relinquish."

    How well can you adapt when things go wrong?

    How soon can you notice if you have reacted to someone else, and choose a new more intentional way to respond?

    Another one of my teachers would say that "yoga is really about preparing to die --- to let go of any attachments we have in this lifetime." 

    These teachings are core to the yoga philosophy established between 1750 BCE - 200 CE. Aparigraha is one of the primary practices of healthy non-attachment. 

    In this meditation I will share ways we can practice this form of non-attachment. 

    Thank you for listening!
    Jeremy

    Subscribe for free updates, exclusive offers and discounts on trainings at http://www.quietmind.yoga

    Upcoming courses:
    Yoga For Beginners: July 14
    Astrology 101: July 21
    Yoga For Strength: July 28
    Quietmind Yoga 200hr Teacher Training: September 7th




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    • 32 min
    128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell

    128: Gentle Yoga To Build Strength & Flexibility + Insights From Studying With Jason Crandell

    FREE Zoom Workshop: 6 Steps To Turn Your Idea Into An Online Business In The Next 90 Days is happening this week! Register for free at http://www.quietmind.yoga/6steps

    Today's practice is a gentle yoga class suitable for all levels of experience, including beginners. This was recorded many months ago after I completed a weekend training with Jason Crandell from San Francisco. That training validated a lot of my recent discoveries in my own practice, and added some insights from Jason's work with sports medicine doctors. I also share my own experience of coming to similar conclusions when my teachers pointed out that my biggest weakness was my tight hamstrings, and I had the common Yoga misconception that I needed to spend more time stretching my hamstrings. What I eventually learned was I actually needed to be strengthening my hamstrings as that would allow them to become more flexible. I sure how to apply this to your practice in today's episode.

    Live Zoom classes every Sunday, Tuesday and Thursday at http://www.quietmind.yoga/classes

    Keep in touch + get special exclusive offers, discounts and giveaways by downloading any of my free guides at http://www.quietmind.yoga

    Recommended (not required) props: 2 Blocks, 1 Blanket

    Thanks for listening!
    Jeremy




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/quietmindyoga/support

    • 57 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Feet789 ,

Love your classes and soothing voice

Thank you so much for sharing so many beautiful and educational classes. I have learned so much from practicing with your classes. I am a newer yoga teacher, so I also listen to your classes in my car so that I can absorb even more just through listening to your cues and the information you provide. Thank you!!!

Savings1 ,

All in Balance

Wonderful guidance and variety to meet what you need on any given day.

quarentine yoga ,

The closest to feeling like a real class from home

Thank you for providing this!

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