R U Really ok? - Workplace mental health with Graeme Cowan Your Biz

When I first started my business, my mental health got pushed to the bottom of the priority list.
Home-based, with no support crew, my self-care routine left a bit to be desired.
What I’ve learned over the years is that good mental health is good for you, good for your people and good for business. 
On today’s episode, I chat to R U Ok's Graeme Cowan on his own long- standing struggle with mental health and wellbeing.
You’ll hear some tips for tackling tricky conversations, implementing self-care into your week and providing support to colleagues and loved ones.