1 hr 28 min

Race Winning Plans, Recovery Weeks, Endurance vs. Race Bikes and More Ask a Cycling Coach Podcast - Presented by TrainerRoad

    • Sports

Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of recovery weeks, whether endurance bikes are actually slower than race bikes, and much more.
 
TOPICS COVERED IN THIS EPISODE
 
(0:33) What Hannah has learned from her Spring 2022 race season
(31:24) Amber and Hannah’s tips for racing to win
(39:47) Unbound Gravel
(52:30) How to get the most from recovery weeks
(01:02:13) Practical tips on adjusting your training when “life happens”
(01:16:30) Are endurance bikes slower than race bikes?
 
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3xbxbYf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM 
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp 
 
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad

Hannah Otto joins us to cover all that she’s learned from her racing so far this season, as well as a discussion on how to maximize the effect of recovery weeks, whether endurance bikes are actually slower than race bikes, and much more.
 
TOPICS COVERED IN THIS EPISODE
 
(0:33) What Hannah has learned from her Spring 2022 race season
(31:24) Amber and Hannah’s tips for racing to win
(39:47) Unbound Gravel
(52:30) How to get the most from recovery weeks
(01:02:13) Practical tips on adjusting your training when “life happens”
(01:16:30) Are endurance bikes slower than race bikes?
 
RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3xbxbYf 
 
TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.
 
Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.
 
Learn more about TrainerRoad: https://trainerroad.cc/3BasfTM 
Learn more about Adaptive Training: https://trainerroad.cc/3rF5Cnp 
 
ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
 
Have a question for the podcast? Ask here: https://trainerroad.cc/34MIniq
 
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 
 
STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram: https://www.instagram.com/trainerroad/
Strava Club: https://www.strava.com/clubs/trainerroad
Facebook: https://www.facebook.com/TrainerRd
Twitter: https://twitter.com/TrainerRoad

1 hr 28 min

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