6 min
Radio Headspace Rewind: Don’t Forget To Breathe Radio Headspace
-
- Mental Health
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
How is your breathing? Very often, when we get stressed or overwhelmed, we can lose track of our breath. Our breath is what guides us. Focus on it to check in with yourself, and to return to the present moment. Each breath holds a sense of possibility.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min