147 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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    • Mental Health
    • 4.6 • 1.2K Ratings

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Grateful Focus

    Grateful Focus

    When we are present, there is a sense of stillness in the moments of life. The practice of gratitude requires us to focus on the present moment and reflect on the graciousness of our past.
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    • 4 min
    The Slow Buildup

    The Slow Buildup

    How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
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    • 4 min
    Love and Kindness

    Love and Kindness

    What is the intention behind the love and kindness meditation technique? Learn how to apply this technique to your life, even when it may be difficult. 

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    • 6 min
    The Willingness to Try

    The Willingness to Try

    Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling.
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    • 5 min
    Navigating Difficult Conversations

    Navigating Difficult Conversations

    Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. 

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    • 5 min
    Commitment and Flexibility

    Commitment and Flexibility

    Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life.  
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    • 5 min

Customer Reviews

4.6 out of 5
1.2K Ratings

1.2K Ratings

ggreel ,

Beautiful way to start the day

Feeling centered and motivated everyday. Thank you!!!

Jesus Lives 🙏 ,

Andy

Thank you! I was going to do a chore while listening to this podcast. Although I couldn’t. I was so fascinated and interested in what was being shared. Thanks for helping me be in the moment throughout the day.

Mantrasam ,

Thank you Andy!

Love the Daily insights and very informative

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