Fran Storch, N.D., naturopathic physician, wants to share practical, everyday health information that can help you maximize your health! Learn about nutrition, weight loss, allergy management, healing your digestion, healing diabetes, high blood pressure, high cholesterol, and much more!
Radio Naturopath Episode 300: High Intensity Interval Training, Respiratory Allergies 2021
In our continuing quest to inform about exercise, we talked about how high intensity interval training can be helpful. It can increase fat burning during and after exercise, improve insulin sensitivity, lower blood sugar, increase muscle mass, and burn visceral fat. It doesn’t have to take a long time, so it’s very effiicent! Anyone can […]
Radio Naturopath Episode 299: Preservatives and Gut Flora, Food Tracking for Weight Loss, Basic and High Intensity Exercise
This week, we had a question about potassium sorbate effecting gut flora, and it was a great question because additives and preservatives CAN affect gut flora. Cutting out processed food can help your digestion! We went on to talk about food tracking, how services like MyFitnessPal, LoseIt, and Fooducate can all help with weight loss. […]
Radio Naturopath Episode 298: Happy Spring! More Women’s History, Sleep Better During the Pandemic
Today we welcomed in Spring and encouraged people to enjoy it. It’s still Women’s History Month, so today we honored a former teacher and researcher in naturopathic medicine, Anna MacIntosh, Ph.D., N.D. There is a research scholarship named for her. She managed to make physiology, nutrition, and biochemistry interesting and fun! I also honored Mayim […]
Radio Naturopath Episode 297: St. Patrick’s Day, Women in Naturopathic Medicine, Protein Calculators and Shakes
Today we talked about the origin of St. Patrick’s Day. Apparently, good ol’ Maewyn did NOT physically chase the snakes OR the pagans out of Ireland, but he DID promote and spread the practice of Christianity there. But he wasn’t born in Ireland, likely in Wales or Scotland, to a Briton of Roman descent! Who […]
Radio Naturopath Episode 296: International Women’s Day, Women’s Naturopathic Healthcare, More on Protein for Health
This week we talked about the origin of International Women’s Day. Did you know that it came from the Socialist Party in Russia obtaining suffrage for women in 1917? In the US, the Socialist Party held a Women’s Day on February 28, 1909 in honor of women in the labor movement. March 8 was adapted […]
Radio Naturopath Episode 295: J&J vs. Moderna/Pfizer Vaccine Efficacy, Eat More Produce and Protein
Today we talked about what it’s good for you to eat your fruits and vegetables. You’d think it would be obvious, but a lot of Americans still aren’t that great at it. We talked about ways to prepare your vegetables, such as soups, stews, stirfries, salads. We also discussed all the nutritional benefits. We also […]
Customer ReviewsSee All
You two are a beacon of goodness. Keep doing your thing. We need you more than ever.
Thanks, Dave Santos
This host creates stress in the listener
You generally don’t find someone to be both cloying and passive aggressively combative but here you go. I listened to a portion of one episode and cannot imagine finishing it. The host was creating so much discomfort with her guest (Ron) in the dizziness episode — literally correcting him and cutting him off — that I had to DNF this one.