32 episodes

Raise your vibration and connect with your eternal spirit with these short audios. They will help you to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more. Each one is different and each is a mini moment of mindfulness. Any time you need a deep breath and a chance to refresh your energy, these will be here for you. For more information and to subscribe visit http://melissa-field.com/podcast

Raise Your Vibration in 5 Minutes Raise Your Vibration in 5 Minutes

    • Religion & Spirituality

Raise your vibration and connect with your eternal spirit with these short audios. They will help you to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more. Each one is different and each is a mini moment of mindfulness. Any time you need a deep breath and a chance to refresh your energy, these will be here for you. For more information and to subscribe visit http://melissa-field.com/podcast

    Clearing the Old & Embracing the New - Episode 32

    Clearing the Old & Embracing the New - Episode 32

    Although this meditation was created for the energy of the New Year, it can be listened to at any time. This meditation is all about releasing what you're done with and clearing space for the new. After you release and clear, you will call in 3 intention setting words, and then envision your best life six months from now. For more meditations visit http://melissa-field.com

    • 5 min
    Heart Chakra - Episode 31

    Heart Chakra - Episode 31

    Calm your body and soothe your soul with this Heart Chakra episode. You will heal and clear your heart chakra before expanding it out. You will then call Divine energy into this chakra, which will heal your entire being. You will finish feeling relaxed and ready for whatever way may lie ahead. For more visit http://melissa-field.com

    • 5 min
    Crown Chakra - Episode 30

    Crown Chakra - Episode 30

    Tune into your crown chakra and embrace your connection to the Divine. This episode will help you to extend healing and love to all beings of the planet. This, in turn, will help your crown chakra to heal as it opens and feels Oneness with all of life.

    • 5 min
    Root Chakra - Episode 29

    Root Chakra - Episode 29

    For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.

    Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes on my website that help with calming and letting go. Go to https://www.melissa-field.com/blog/episode-29-root-chakra-thanksgiving to see the list.

    Wherever you are, and whatever you do this week, I wish you inner peace and calm.

    • 5 min
    Snowfall - Episode 28

    Snowfall - Episode 28

    Although winter doesn't officially begin until December 21st, we're going to begin tapping into the quiet stillness of this season now. With the holidays just around the corner, many of us already feel as if everything is going too fast.

    ​We need a moment to slow down, pause, and catch our breath. And that's what this meditation is all about. It's about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we'll build a solid foundation that will carry us through these busy months. And remember, this meditation will always be here, so keep it in mind anytime you feel yourself losing your sense of calm and inner connection. For more meditations visit http://melissa-field.com

    • 5 min
    Self-Love - Episode 27

    Self-Love - Episode 27

    It's hard to imagine a more important topic than self-love. It's the foundation of a happy, successful, and fulfilling life. And yet, it's the thing we all tend to struggle with the most. We learn very little in life about how to love ourselves and a lot about how to tear ourselves down and compare ourselves to others.

    We are also taught little, if anything, about the importance of connecting with our Higher Self, our eternal spirit, which is our source of true self love. In this episode, we will tune into the source of unconditional love that resides within us and feel its presence.

    For more episodes and to learn more visit my website melissa-field.com.

    • 5 min

Top Podcasts In Religion & Spirituality

Listeners Also Subscribed To