41 episodes

Raise Your Vibration in 5 Minutes is a weekly mini-meditation podcast. I began it with the intention of sharing how powerful 5 minutes can be in shifting your mood, your day, and even your life. I also wanted to share different ways of working with energy, the Universe, and your own unlimited power.

In each episode, you'll disconnect from stress and fear and reconnect with your eternal spirit. Through this series, you will be able to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more. For more information and to subscribe visit http://melissa-field.com/podcast

Raise Your Vibration in 5 Minutes Raise Your Vibration in 5 Minutes

    • Religion & Spirituality

Raise Your Vibration in 5 Minutes is a weekly mini-meditation podcast. I began it with the intention of sharing how powerful 5 minutes can be in shifting your mood, your day, and even your life. I also wanted to share different ways of working with energy, the Universe, and your own unlimited power.

In each episode, you'll disconnect from stress and fear and reconnect with your eternal spirit. Through this series, you will be able to clear heavy energy, deepen your connection to the Universe, embrace your Higher Self, tune into your intuition and more. For more information and to subscribe visit http://melissa-field.com/podcast

    Relaxation & Calm - Episode 41

    Relaxation & Calm - Episode 41

    This meditation is all about finding a moment of peace and calm. For the next few minutes, you will bring your focus deep inside of you. You will breathe from this place and visualize a beautiful scene that will fill you with serenity and strength.

    ​If this meditation serves you, please feel free to share it with others. To learn more about this podcast or to make a small donation visit www.melissa-field.com/podcast.html

    • 6 min
    Health & Well-Being - Episode 40

    Health & Well-Being - Episode 40

    In this episode, you will receive a powerful healing light. It will pour down over you from above, rinsing through your entire mind and body. It will wash away all that isn't serving your highest good while filling every part of your body with divine healing. It will also strengthen your immune system and allow you to release all stress and dis-ease blocking your healing. This light will stay you with for the rest of the day, holding you in a protective bubble, which makes this a great meditation to do every morning for as long as you need it.

    To learn more about this podcast or to make a small donation visit https://www.melissa-field.com/podcast.html

    • 5 min
    The Shadow Self - Episode 39

    The Shadow Self - Episode 39

    ​In this episode, you will call forth the parts of you that are fear based, angry, depressed, in need of healing, and so on. You will allow the energy of our moon, Luna, to support you with her powerful, loving energy as you do this. You will talk to this side of you, known as your Shadow Self, and allow it to share why it's with you and what it wants you to know. And then you will ask Luna to fill your Shadow Self with light and bring it back into wholeness and light.

    To learn more about this podcast, make a small donation, and subscribe to future episodes visit https://www.melissa-field.com/podcast.html

    • 5 min
    The Golden Thread - Episode 38

    The Golden Thread - Episode 38

    This episode is based on my first (and still favorite) meditation I ever made - The Golden Thread. It's a meditation that brings you into alignment and harmony on all levels. In this mini version, you will experience the energy and grounding power of The Golden Thread. It will bring healing and balance into your mind and body. If you enjoy this meditation, you can find more about the full version here:
    https://www.melissa-field.com/the-golden-thread.html

    To learn more about this podcast, make a donation, or subscribe to my newsletter go to https://www.melissa-field.com/podcast.html

    • 5 min
    Third Eye Chakra - Episode 37

    Third Eye Chakra - Episode 37

    In this meditation, you will bring healing and light into your Third Eye Chakra. This chakra is your source of inner vision, divine guidance, and intuition. By healing and lighting this chakra up, you will deepen your connection to your guides and angles. You will feel their love and support and feel the relief of knowing you are guided and supported at all times by powerful forces.

    If you enjoyed this episode, consider making a donation to the podcast. You'll receive a free guided meditation: https://www.melissa-field.com/podcast.html This is a one time donation - no subscriptions necessary.

    • 6 min
    Daily Empowerment - Episode 36

    Daily Empowerment - Episode 36

    This special edition of Raise Your Vibration in 5 Minutes features a free copy of one of my Empowering Visualizations. This visualization will help you to feel confident, stable, and empowered in your daily life. The full package is only $10 and includes seven more guided visualizations to empower you with money, socializing, work, leadership, and more. You can learn more here: https://www.melissa-field.com/empowering-visualizations.html

    If you enjoyed this episode, consider making a donation to the podcast. You'll receive a free guided meditation: https://www.melissa-field.com/podcast.html This is a one time donation - no subscriptions necessary.

    • 5 min

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