22 episodes

Raising love within yourself as only you can.

It’s time to raise ourselves up with love and discover who we truly are inside. Without all of the punishment, hurt and unworthiness driving us into despair.

Raising love involves all women whose bodies and minds are filled with hate, anger, frustration, self-loathing, sadness, loneliness. And whose bodies have been punished over the years because of how you have felt about yourself for way too long.

Because you are a woman who is smart, funny, kind, loving, mindful, caring, inspiring, powerful, strong, bold and passionate. You have dreams, ideas and feelings which should not be dismissed. By anyone. Especially you.

This podcast is for all of you beautiful women who have said “ENOUGH”.

Whoever you are right in this very moment. Wherever you have come from. Wherever you are headed.

It's time to raise love within yourself.

Raising Love Kelly Connolly

    • Education

Raising love within yourself as only you can.

It’s time to raise ourselves up with love and discover who we truly are inside. Without all of the punishment, hurt and unworthiness driving us into despair.

Raising love involves all women whose bodies and minds are filled with hate, anger, frustration, self-loathing, sadness, loneliness. And whose bodies have been punished over the years because of how you have felt about yourself for way too long.

Because you are a woman who is smart, funny, kind, loving, mindful, caring, inspiring, powerful, strong, bold and passionate. You have dreams, ideas and feelings which should not be dismissed. By anyone. Especially you.

This podcast is for all of you beautiful women who have said “ENOUGH”.

Whoever you are right in this very moment. Wherever you have come from. Wherever you are headed.

It's time to raise love within yourself.

    What I finally learnt to love myself and feel free

    What I finally learnt to love myself and feel free

    I always thought there was ‘someone’ up there who hated me.


    That this ‘someone' wanted me to suffer, that they were doing whatever they could to give me the shittest life they believed I deserved. 


    Who was this “someone”?


    Why the hell were they doing this to me?


    I deserved to be happy, didn’t I?


    I deserved to feel good about myself?


    Didn’t I?


    But, I knew I didn’t. I knew I didn’t deserve anything but the horrible things which kept on occurring. 


    I wasn’t worth it.


    Listen in to know more.


     


    For more ways to raise love:



    Website: www.lovebody.com.au


    YouTube Channel


    Email: welcome@lovebody.com.au


    H'oponopono. The ancient Hawaiian forgiveness technique: https://lovebody.com.au/forgiveness/


    Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?


    Learn more here: https://lovebody.com.au/positively-you-program/ 

    • 21 min
    How to stop thinking about food all day long

    How to stop thinking about food all day long

    For as long as I can remember my life revolved around food. And not in the fun, enjoyable way.


    I was OBSESSED. I would think about the next meal before I had even finished the meal I was eating. Though, it wasn’t necessarily a meal. It was breakfast as soon as I woke up, snack a few hours later, 11 am lunch because I was STARVING, early afternoon snack, late afternoon snack, dinner time (still starving) then dessert. 


    All the while wondering what I was going to eat next. And hardly enjoying any of the food I was actually eating.


    If a food thought popped into my head about something yummy to eat I couldn’t get rid of it until I ate it. Whether I wanted to or not. Whether I was actually hungry or not. 


    But, then again, I never truly felt hungry. I only thought I did. I told myself I was hungry because I hadn’t eaten for 3 hours so my body must be feeling deprived. I had better go and get some more food to shove in my face. 


    This food-obsessed cycle went over for about 3 decades. Give or take a few years. I am now 45 and the cycle has ended. FINALLY. I finally feel free.


    Listen in to know more.


     


    For more ways to raise love:



    Website: www.lovebody.com.au



    YouTube Channel



    Email: welcome@lovebody.com.au



    Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?



    Learn more here: https://lovebody.com.au/positively-you-program/ 

    • 25 min
    15 Reason Why It Isn't Your Weight Making You Unhappy. Part 3

    15 Reason Why It Isn't Your Weight Making You Unhappy. Part 3

    If you’re tired of feeling unhappy about your weight then this video is for you!


    I realised there are so many unpleasant, annoying and downright disgusting lies being fed to us every day.


    That there are 15 reasons why it ISN'T your weight making you unhappy. Because my weight wasn’t making me unhappy.


    My weight was only a symptom of a much deeper problem.


    You need to know this.


    The world needs to know this so we can all free ourselves from the burden of our weight and finally give ourselves the chance to be happy.


    Part 3 gives you a few more ways to begin loving yourself and your body again so you can release the 15 Reasons and find happiness in yourself and your body.


    Listen in to know more.


     


    For more ways to raise love:


    Website: www.lovebody.com.au


    YouTube Channel


    Email: welcome@lovebody.com.au


    Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?


    Learn more here: https://lovebody.com.au/positively-you-program/ 

    • 23 min
    15 Reasons Why it Isn't Your Weight Making You Unhappy. Part 2

    15 Reasons Why it Isn't Your Weight Making You Unhappy. Part 2

    Once you begin to free yourself of the internal and external obstructions something inside you changes.


    There’s a feeling deep within you that is so new, so mysterious and so exhilarating it’s like it comes from somewhere beyond our senses, beyond our understanding.


    Let's now unravel the internal obstructions keeping you from reaching your inner happiness that have absolutely nothing to do with how much you weigh and what your body looks like.


    Listen in to know more.


     


    For more ways to raise love:



    Website: www.lovebody.com.au



    YouTube Channel



    Email: welcome@lovebody.com.au



    Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?



    Learn more here: https://lovebody.com.au/positively-you-program/ 


     

    • 40 min
    15 Reasons Why It Isn't Your Weight Making You Unhappy. Part 1

    15 Reasons Why It Isn't Your Weight Making You Unhappy. Part 1

    If you’re tired of feeling unhappy about your weight then this podcast is for you!


    It’s going to be powerful and compelling… I have a lot to say.


    I'm going to start at the beginning… My beginning.


    From the age of 13, I started to put on weight. My home life was horrible and I began to use food as a way of stuffing my feelings down inside my body as far as they could go. I believed I had no one to talk to and I wasn’t able to go to either of my parents for the love and support I needed.


    So food became my comfort and my friend. (Though, food was always that friend who left you feeling even more s****y about yourself than what you did in the first place).


    The weight crept on, I began to hate who I was and life sucked even more. So I ate. And, the weight crept on, I hated myself more and more each day and my life continued to completely suck!


    High school was an absolute nightmare and I felt ostracised for being overweight. I was teased, I was bullied and there was no one to talk to about how I was feeling. I felt so lonely. So, I ate.


    Listen in to know more…


     


    For more ways to raise love:


    Website: www.lovebody.com.au


    YouTube Channel


    Email: welcome@lovebody.com.au


    I have a gift for you. The Love Body Day Planner.


    In this free 7 day planner, you will find some beautiful ways to connect to yourself and your day. You get to create the day YOU want. 


    There are some loving questions that will allow you moments of reflection, moments of clarity, moments of direction and purpose.


    No more wondering what your day will bring. You bring it to you and in doing so eliminating the guesswork out of what foods to nourish yourself with, how you will move your body, how you feel about yourself, what things you are grateful for and more.


    Write it all down and CHOOSE a more empowered and loving day.


    To receive this gift, please pop on over to the home page of my website lovebody.com.au, leave your details and this awesome planner will arrive in your inbox ASAP.

    • 30 min
    3 Powerful Ways to Raise Love Within Yourself Right Now

    3 Powerful Ways to Raise Love Within Yourself Right Now

    In this episode, I want to keep it short and sweet because I would love to give you 3 beautiful ways you can begin raising love within yourself right now. 


    In the last 15 episodes of the Raising Love podcast, I have talked a lot about you and your body. I have shared with you how I absolutely HATED myself and my body for most of my life. 


    And, that as women it is normal to be self-deprecating about ourselves and our bodies. And, if for some reason a woman should actually LOVE her body then there must be something wrong with her so we get our guard up and do whatever we can to make sure she comes back down to the unloving place we live in. 


    The place where she really belongs. Down in the dumps with the rest of us because it makes us feel safe and secure having others feeling shit about themselves just like we do.


    But what if we all ended up in a beautiful place? A place that was full of love and affection for who we are and our bodies. A place where we built each other up as women and encouraged one another to feel good about every inch of ourselves. 


    Wouldn’t that be a wonderful place to live?


    Listen in to know more…


     


    For more ways to raise love:


    Website: LOVE body


    YouTube Channel


    Email: welcome@lovebody.com.au


    Love to know more about the Positively You Program and how it can help you to Raise Love within yourself so you can create your most inspiring and beautiful life? To LISTEN, LEARN and LOVE?


    Learn more here: Positively You Program

    • 16 min

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