86 episodes

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches.

Raising Your Game Lewis Hatchett

    • Sports
    • 5.0 • 1 Rating

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches.

    Riding into the Storm with Geoff Thomas MBE

    Riding into the Storm with Geoff Thomas MBE

    Geoff Thomas is a former professional footballer having played for England and predominantly, Crystal Palace and Crewe Alexandra.
    Lewis and Geoff talk about his experiences getting into football, the pressures of footballers now compared to when he started, a little on the recent Euros. What he believes it takes to be a good captain.

    Geoff also shares his wisdom, but mainly his inspirational work now after he was diagnosed with chronic myeloid leukaemia a year after his retirement. He talks about the emotional and physical journey going through the illness, the recovery and how he then took on the Tour De France the very next year.
    This was one of the most inspiring and heartfelt stories we’ve had on the podcast.

    Geoff on Instagram
    Geoff on Twitter
    Donate to Cure Leukaemia

    Contact the show at podcast@lewishatchett.com

    This episode is sponsored by Sport Yogi.
    Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

    Visit sportyogi.com/join-now to claim your 40% discount using 'raisingyourgame' at checkout.

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 1 hr 7 min
    3 Must-Read Books for Athletes

    3 Must-Read Books for Athletes

    Lewis shares three books (plus an extra one) that, he believes are must read's for athletes that want to improve who they are as people and as athletes.

    Find all the books mentioned:

    1: Chimp Paradox
    2: Legacy
    3: Open
    Bonus:  The Pressure Principle

    Contact the show at podcast@lewishatchett.com

    This episode is sponsored by Sport Yogi.
    Yoga, Mindfulness & Meditation for Athletes available on iOS & Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 22 min
    Thoughts on the Euros 2020 & What We Can Learn.

    Thoughts on the Euros 2020 & What We Can Learn.

    Lewis talks about the Euros 2020, with England losing in the final to Italy on penalties, the lessons that can be taken from the good and bad that has happened surrounding the England Football Team.

    This episode is sponsored by Sport Yogi.
    For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is available on iOS & Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 24 min
    How to Come Back after Losing

    How to Come Back after Losing

    Lewis talks about how to come back after experiencing a loss, whether it be in a match, competition or poor training session.

    This episode is sponsored by Sport Yogi.
    For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is available on iOS & Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 15 min
    Becoming a True Athlete with Laurence Halsted

    Becoming a True Athlete with Laurence Halsted

    Laurence Halsted is a former two time Olympic Fencer, Director of Performance at the Danish Fencing Federation and Director of Mentoring at the True Athlete Project.
    We talk about Laurence's experiences of fencing, his journey to the Olympics, and the emotions that surround it. 
    Laurence's new book - Becoming a True Athlete: A Practical Philosophy for Flourishing through Sport is an almost guide to creating your own values in sport and exploring areas such as self-compassion, connection, fear, and so much more.
    Having been a part of the True Athlete Project myself, both the project and the book and Laurence give a much more holistic approach to sport and show its impact on the individual athletes and wider communities.

    True Athlete Project
    Website
    Twitter

    Laurence Halsted
    Twitter

    This episode is sponsored by Sport Yogi.
    For Athletes that want to Breathe, Think and Move Better...The Sport Yogi app is available on iOS & Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 1 hr 18 min
    The Importance of Flexibility for Athletes with Dan Van Zandt

    The Importance of Flexibility for Athletes with Dan Van Zandt

    Dan Van Zandt is a flexibility researcher, educator and coach and probably one of the, if not the, most knowledgable people in the world of flexibility.
    This episode is one that brings a lot of knowledge and science around flexibility, the importance of it for athletes and how to best build it. We talk about some of the myths that are around flexibility, its impact on the body but also its impact on the mind for athletes. We also talk about how yoga can be of great benefit for athletes and how introducing a new 
    You can find Dan on
    Instagram and Facebook

    For more on the Master Trainer Course and videos visit flexibilityresearch.com

    This episode is sponsored by Sport Yogi.
    Yoga, Mindfulness and Meditation for Athletes...The Sport Yogi app is available on iOS & Android

    Visit sportyogi.com for more

    Connect with Lewis at:
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast

    • 1 hr 25 min

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