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Ever wished you could do better, but find yourself settling for the same old thing you've been doing?
Find yourself sounding like your mom, and not sure how to stop?
In this solo episode I cover the three main reasons why its important to raise your standards for your own behavior, for the food you put in your kids, and for your own self care.
A personal story about how this played out in my family of origin.
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even with a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing. She never gave up hope on finding a way through. Her search for “mental health” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, eliminate stress, heal their hearts, remove anxiety, fear, depression and be empowered to find their own Joygasmic Life.
Get the Free Joygasmic Birth eCourse at joygasm.me
Huge Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
Send in a voice message: https://anchor.fm/joygasmic/message