11 episodes

Welcome to my Raw You podcast! I am your host, Holly Barber, and I am so excited to bring you on this journey with me. Expect lots of laughs, real talk, honesty and inspiration. Mostly, I am to drop the bullsh*t, and bring out the RAW YOU - it is within us all. From physical health, mental health, nutrition, relationships and everything in between - I want to reach you, and learn with you. Welcome to your space to grow!

Raw You Podcast Holly Barber

    • Health & Fitness

Welcome to my Raw You podcast! I am your host, Holly Barber, and I am so excited to bring you on this journey with me. Expect lots of laughs, real talk, honesty and inspiration. Mostly, I am to drop the bullsh*t, and bring out the RAW YOU - it is within us all. From physical health, mental health, nutrition, relationships and everything in between - I want to reach you, and learn with you. Welcome to your space to grow!

    Raw You - Moving on, huge changes, and hair loss!

    Raw You - Moving on, huge changes, and hair loss!

    Join me and my friend Rebecca Simpson, as we discuss all things moving abroad, life changes, big events, instagram culture, and most importantly, how she overcome life without hair... Suffering from sudden Alopecia Universalis, Rebecca talks openly how becoming bald in her 20s affected her life, opened up a whole community she had no idea about, and how to move forward! A real raw, honest and open chat with two friends, put the kettle on, and come and join in the conversation!

    Follow Rebecca's journey on instagram.

    • 53 min
    Raw You - We mean BUSINESS!

    Raw You - We mean BUSINESS!

    You asked - you get! After so many of you asked for a business / entrepreneur subject on the podcast, I figured my partner Michiel was the PERFECT guest! He pretended he had a choice and agreed to come on, and we chat about EVERYTHING! All your questions answered!

    How to start a business?
    What to do WITHOUT funds?
    How to get a job in a start up?
    Drive, focus, ambition, the right people..?

    We cover so much, and I am so excited for you to listen and hopefully enjoy our RAW and honest chat! Let us know what you think - and find Michiel @Vevolution or here! 

    • 59 min
    Raw You - The NEW ONE!

    Raw You - The NEW ONE!

    WHAT THE FU*K just happened?! WELCOME BACK BIT*CHES! A brand new, and always improved season of my Raw You podcast! I am Holly - your host, and I want to delve into so much in this new season - I am SO excited to bring you along with me - let's laugh out loud at the ridiculous, learn, and support each other - because what else is there?! In this episode, I update you on life, love, pandemia, clapping, and feeling like a puppy. Yep. Let's do this!! 

    • 34 min
    Raw You - The one with the POSITIVITY!

    Raw You - The one with the POSITIVITY!

    A raw, honest and open conversation with the wonderful Positivity Coach herself Stephanie Galavodas! Stephanie is a positive psychology coach, and NLP practitioner, and we discuss personal, professional and huge truths, pushing the boundaries of what we SHOULD be feeling or doing, with practical tools on how to manage our feelings. From your own mental health, how to combat feelings of impostor syndrome, not feeling good enough, managing jealousy, guilt, and ultimately how to live a more positive, manageable lifestyle, in what seems like sometimes a crazy, anxiety driven world!

    Find out how to work with Stephanie one to one, at www.thepositivitycoach.com or Instagram. 

    • 55 min
    Raw You - The Plant Trainers!

    Raw You - The Plant Trainers!

    The Game Changers. Two Personal Trainers. Both powered solely by PLANTS. When I first met Aaron on a panel at the infamous Vevolution festival, we knew we had to chat again, so why not let you guys listen in! For a change, I was invited to be on Aaron Cattell (theplantbasedcoach)'s podcast! And we BOTH ask the questions! Find out what brought us both to this point, our top tips on living your healthiest, myth busting and touching on so many topics that are hot right now! 

    New Years resolutions already 'failing'? Veganuary underway? How to choose a good trainer? Listen to our views, advice and qualified knowledge! Volume 2 coming soon - so let us know YOUR questions! 

    • 58 min
    Raw You - To kid, or not to kid?

    Raw You - To kid, or not to kid?

    I am turning 30. With that comes the obligatory 'are you having kids, settling down, getting married' questions. In this episode, I use OUR opinions to create a raw, honest, and open conversation about whether to not I want children. Is the world overpopulated enough? Is it what we are here to do? Do I want the full human experience of growing a human? Is adoption the answer? Do I freeze eggs?

    With so much pressure, is there an answer? Let's talk about it. Raw you. Raw me. 

    Let me know your thoughts, join in the discussion! 

    • 1 hr 4 min

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