14 min
RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity) Recovery Dharma Meditations // with Ang Thomas Tran (they/them)
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- Buddhism
Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
Equanimity: "mental calmness, composure, and evenness of temper, especially in a difficult situation." This, for me, is the ultimate of the 4 Brahmaviharas (AKA the Heart Practices.) This means that even under heavy stress and unkind words, we can still be as cool as a cucumber with Equanimity practice.
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Send in a voice message: https://podcasters.spotify.com/pod/show/thomastran/message
14 min