61 episodes

morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin

{re:}charge Valerie K. Martin

    • Mental Health
    • 5.0, 4 Ratings

morning alignment + inspiration (in less than 10 minutes!) to start your day with intention, hosted by psychotherapist / yogi / animal-loving tree hugger, Valerie Martin

    responsible FOR vs. responsible TO

    responsible FOR vs. responsible TO

    exploring responsibility and motives...

    • 6 min
    look for the contrast

    look for the contrast

    wherein I try to pronounce "cerulean" and not accidentally swallow bugs

    • 6 min
    love + action = MAGIC

    love + action = MAGIC

    we are living through what has the potential to be a PIVOTAL moment in history. and we are bound up together. we need you on this train, my friend.

    • 5 min
    be steady.

    be steady.

    some wisdom from the tree in my front yard...

    • 5 min
    keep it green

    keep it green

    what it means to "keep it green," and why it's so crucial for changing engrained habits/behaviors

    • 7 min
    what do you need to just START?

    what do you need to just START?

    what is that big vision, next project, activism— whatever it is— that you feel stalled out or paralyzed on? what would it look like to JUST. START?

    • 6 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

MurphThoughts ,

A great way to start the day!

This podcast is like a mental snack in the morning that’s the perfect way to start the day! Simple and profound!

marilf14 ,

Great

Love starting my morning with this quick podcast

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