Reaching Optimal Health & Life in the NFL

We sit down with Amy Migdalia Williams, Nutritional Therapy Practioner and the wife of NFL Defensive Lineman Nick Williams.  In this episode, we talk about it all!  We really hone in on being in the NFL, being a mom, and of course, reaching your optimal health.

We also talk about:

• The impact of eating, your environment & the extras
• Swap outs for everyday products and foods
• Taking the first step to creating a healthy environment & lifestyle
• Listening to your body
• Not wrapping your identity up in the sports industry
• Letting go within the sports industry
• Making sacrifices and switching careers
• Moving within the sports industry

Meet Amy! Check out her website! 

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