57 min
Reading our first journal entries of 2024 & Experience with Substance Use Letters to Them
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- Self-Improvement
In this deeply personal episode, join Cecy and Faty as they open up their journals and share their raw and unfiltered reflections on the first days of 2024. This candid conversation leads them into the topic of the week: substance abuse, specifically with alcohol and marijuana.
Cecy and Faty take you on a journey through their journal entries, offering a glimpse into the highs and lows of their experiences. They discuss the impact of substance use on their lives, relationships, and overall well-being.
Throughout the episode, the hosts share insights gained from their struggles, discussing the importance of seeking support, building resilience, and embracing change. Listeners will find inspiration in their stories of resilience, strength, and the pursuit of healthier habits in the face of addiction.
Whether you've faced similar challenges or are simply seeking a deeper understanding of the complexities surrounding substance abuse, this episode provides a safe space for reflection and dialogue. Join Cecy and Faty as they navigate the path towards healing and share their hopes for a brighter, healthier future in 2024.
Resources:
National Helpline for Substance Abuse and Mental Health Services (SAMHSA):
Website: SAMHSA National Helpline
Phone: 1-800-662-HELP (4357)
SAMHSA provides free, confidential assistance, and information for individuals facing substance use disorders and mental health challenges. The helpline is available 24/7.
Alcoholics Anonymous (AA):
Website: Alcoholics Anonymous
AA is a worldwide fellowship that offers support and meetings for individuals struggling with alcohol addiction. The program follows a 12-step approach to recovery.
Narcotics Anonymous (NA):
Website: Narcotics Anonymous
NA is a global community that provides support for individuals dealing with drug addiction. Like AA, NA follows a 12-step program.
SMART Recovery:
Website: SMART Recovery
SMART Recovery is a science-based program that offers tools and techniques to help individuals overcome addictive behaviors. It emphasizes self-empowerment and motivation.
Substance Abuse Treatment Locator:
Website: SAMHSA Treatment Locator
SAMHSA's Treatment Locator allows individuals to find substance abuse treatment facilities in their area. It provides information about various types of treatment programs.
Therapy and Counseling:
Seeking the help of a licensed therapist or counselor can be instrumental in addressing the underlying issues contributing to substance use. Professionals can provide personalized support and coping strategies.
Online Support Communities:
Platforms like Reddit have specific subreddits dedicated to supporting individuals in their journey to quit substances. Examples include r/StopDrinking and r/leaves (for marijuana).
Books and Literature:
There are many books and resources that offer insights into addiction and recovery. Examples include "The Big Book" (Alcoholics Anonymous) and "Clean: Overcoming Addiction and Ending America's Greatest Tragedy" by David Sheff.
Remember that everyone's journey is unique, and it's crucial to find the combination of resources and support that works best for you. Additionally, consulting with healthcare professionals can provide personalized guidance and support based on individual needs.
With love - Cecy and Faty 3
In this deeply personal episode, join Cecy and Faty as they open up their journals and share their raw and unfiltered reflections on the first days of 2024. This candid conversation leads them into the topic of the week: substance abuse, specifically with alcohol and marijuana.
Cecy and Faty take you on a journey through their journal entries, offering a glimpse into the highs and lows of their experiences. They discuss the impact of substance use on their lives, relationships, and overall well-being.
Throughout the episode, the hosts share insights gained from their struggles, discussing the importance of seeking support, building resilience, and embracing change. Listeners will find inspiration in their stories of resilience, strength, and the pursuit of healthier habits in the face of addiction.
Whether you've faced similar challenges or are simply seeking a deeper understanding of the complexities surrounding substance abuse, this episode provides a safe space for reflection and dialogue. Join Cecy and Faty as they navigate the path towards healing and share their hopes for a brighter, healthier future in 2024.
Resources:
National Helpline for Substance Abuse and Mental Health Services (SAMHSA):
Website: SAMHSA National Helpline
Phone: 1-800-662-HELP (4357)
SAMHSA provides free, confidential assistance, and information for individuals facing substance use disorders and mental health challenges. The helpline is available 24/7.
Alcoholics Anonymous (AA):
Website: Alcoholics Anonymous
AA is a worldwide fellowship that offers support and meetings for individuals struggling with alcohol addiction. The program follows a 12-step approach to recovery.
Narcotics Anonymous (NA):
Website: Narcotics Anonymous
NA is a global community that provides support for individuals dealing with drug addiction. Like AA, NA follows a 12-step program.
SMART Recovery:
Website: SMART Recovery
SMART Recovery is a science-based program that offers tools and techniques to help individuals overcome addictive behaviors. It emphasizes self-empowerment and motivation.
Substance Abuse Treatment Locator:
Website: SAMHSA Treatment Locator
SAMHSA's Treatment Locator allows individuals to find substance abuse treatment facilities in their area. It provides information about various types of treatment programs.
Therapy and Counseling:
Seeking the help of a licensed therapist or counselor can be instrumental in addressing the underlying issues contributing to substance use. Professionals can provide personalized support and coping strategies.
Online Support Communities:
Platforms like Reddit have specific subreddits dedicated to supporting individuals in their journey to quit substances. Examples include r/StopDrinking and r/leaves (for marijuana).
Books and Literature:
There are many books and resources that offer insights into addiction and recovery. Examples include "The Big Book" (Alcoholics Anonymous) and "Clean: Overcoming Addiction and Ending America's Greatest Tragedy" by David Sheff.
Remember that everyone's journey is unique, and it's crucial to find the combination of resources and support that works best for you. Additionally, consulting with healthcare professionals can provide personalized guidance and support based on individual needs.
With love - Cecy and Faty 3
57 min