62 episodes

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

What you're about to hear is the opening of my public yoga class where I introduce an idea that I hope you can use on the mat...and OFF the mat... in your everyday life. Then we'll set an intention, and do some guided breathing.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day. Support this podcast: https://anchor.fm/jessica-goulding/support

Ready, Get Centered, Go! with Jess G Jess G Yoga

    • Health & Fitness
    • 5.0, 11 Ratings

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

What you're about to hear is the opening of my public yoga class where I introduce an idea that I hope you can use on the mat...and OFF the mat... in your everyday life. Then we'll set an intention, and do some guided breathing.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day. Support this podcast: https://anchor.fm/jessica-goulding/support

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Aus Mom ,

An infusion of goodness

So glad to be able to hear Jess whenever I need an infusion of goodness!

Kelizelli ,

Jess G is a.ma.zing.

I listen to this when I can’t make a class and it always works to help me feel centered and ready to take on the day. Thanks Jess!

LouinAustin ,

Jess G is the greatest!

I use to take her yoga classes when I lived in Austin, these podcast take me back to oneher classes!

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