Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes Kerri Bicskei

As sports moms (and sports Dads) we can't change the game, BUT we can teach our athletes how to perform better on and off the court or field using mental training!

In this episode, I break down The Calm & Confident Athlete Course, the only mental training course for female athletes and their Sports Moms!

If you're struggling to support your daughter as she navigates the world of competitive sports, then do not miss this episode!

Tune in as I share how The Calm & Confident Athlete Course signature framework support female athletes with the tools they need to:

✅Release  anxiety and perfectionism
✅Shake off mistakes and bounce back quickly
✅Flip their negative mindset
✅Come in clutch under pressure

While teaching sports moms and dads how to:

✅Help their athletes through the ups and downs in their sport
✅Communicate effectively with their daughter
✅ Enjoy the sports journey

As a Division 1 and professional athlete, there was no course out there like this for me or my Mom, and man would that have been a gamechanger! This is why I created the Calm & Confident Athlete Course...

Tune in to learn how this science-backed, therapist and athlete approved course uses proven mental training skills for female athletes and research-based strategies for moms to support their daughters.

Episode Highlights:

✅What makes The  Calm & Confident Athlete Course different from other programs and course on the market-- I break down my signature framework, share the science behind the transformation, and testimonies from the girl athletes that have successfully completed the course.

✅The most important team your daughter will ever play on is the home team 😉 --I discuss why the Sports Mom/Athlete relationship is the most important influence on their daughter's confidence and how The  Calm & Confident Athlete Course uses this foundation to support female athletes.

✅Don't think your words impact how your daughter plays the game on and off the court or field? I will show you how to use your words to boost your daughter's confidence, improve her mental toughness, and help her through challenging times in her sport.

✅I give a SNEAK PEEK  week-by-week breakdown of the course. Listen as I share The different modules of the course: Releasing Your Inner Elite Competitor,  How to Crush limiting beliefs, how to implement pre-performance and post-competition routines, how your athlete can ditch anxiety and perfectionism, and how to activate their goals.

 ✅ Listen in as I dive into a few commonly asked questions about the course and share the secret sauce in this course that no one else is doing.

Helpful Links:
Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR  https://www.readysetmindful.com/           We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist
Visit readysetmindful.com for FREE resources and appointments.

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear you. 

Anxiety can be SO hard for athletes who just want to perform their best. 
This is exactly why I created this 5 minute guided meditation for athletes! 

So find a quiet spot, set a timer for 5 minutes and settle in! This episode will leave you feeling a little more calm and capable than when you started 😉

See you on the inside!

Helpful Links:
Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms & Dads - How To Strengthen Your Athlete’s Mental Game: Taking Her from Worrier to WARRIOR  https://www.readysetmindful.com/           We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼
Visit readysetmindful.com for FREE resources and appointments.

Are mental blocks holding your athlete back? Join me in this episode as we dive into the topic of mental blocks in athletes and explore actionable strategies that you can implement to help your athlete in overcoming these challenges. 

In this episode:
 What Are Mental Blocks?How do Mental Blocks Happen? Identifying Mental Blocks (And What to Do to Help Your Athlete Overcome Them)What Works and What Doesn’t WorkWhat are the underlying causes of mental blocks?Get ready to empower your athletes and propel them towards success!
Helpful Links:
Visit our https://www.readysetmindful.com/ for more resources for AthletesJoin our FREE training for Sports Moms - How To Strengthen Your Athlete’s Mental Game: Taking her from Worrier to WARRIOR  https://www.readysetmindful.com/           We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode where we discuss:
Dr. Kiltz's fertility best tips for boosting fertility Why a Plant Based is hurting fertility and overall healthBenefits of Carnivore Diet for fertility & longevity benefitsDr. Kiltz's daily mindfulness practices Why infertility rates are soaring and what we can do about itHow to end the Inflammation and Diabetes epidemic          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

 Dr. Kiltz LINKS:

CNY FERTILITY WEBSITE:     https://www.cnyfertility.com/
INSTAGRAM:    https://www.instagram.com/doctorkiltz/ 


Visit readysetmindful.com for FREE resources and appointments.

Is your athlete gearing up for tryouts? Or maybe you are an athlete who is already in pre-season and wants to focus on getting or keeping your starting spot. Discover valuable tips to boost your chances of success before, during, and after tryouts! 

Join me for this solo episode where I cover:
Before Tryouts: Mental Preparation and FamiliarizationDuring Tryouts: Focus on Strengths and Take Calculated RisksAfter Tryouts: Reflect and Navigate DisappointmentHow Parents Can Support Their Athletes During Tryouts and Pre-SeasonWhat coaches are ACTUALLY looking for          We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

      The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR
                     ➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.

If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathoner Phil Gore's race training tips that will help you with your mental training and hopefully inspire you to take that jump into training for an ultramarathon in the future!

In this episode:

✅Phil's journey into the world of Ultramarathons and Backyard Ultras
✅Mental barriers that elite distance runners face
✅Phil's daily training plan and race day training tips
✅Actionable tips to help ease the anxious runner brain
✅ What to do when your body wants to quit in a race
✅ How to take control of your mental game

We have a BRAND NEW FREE COURSE COMING SOON!! 🎉🎉

                                                     JOIN THE WAITLIST! 👇🏽

The Calm & Confident Athlete Course: FROM WORRIER TO WARRIOR➡https://www.readysetmindful.com/mindset-course⬅

Train Hard, Be Well & Stay Mindful 🌿

Kerri,
The Mindful Athlete Therapist

If you are enjoying the Ready Set Mindful podcast make sure to

✔️SUBSCRIBE 👍🏽

✔️SHARE with a friend 👫

✔️LEAVE A REVIEW! 🙌🏼


Happy listening & We'll catch you on the next episode! 🎧

FOLLOW PHIL GORE: @Philgore.ultrarunner
Visit readysetmindful.com for FREE resources and appointments.