THE GRIT SHOW

Authentic Connections
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THE GRIT SHOW

Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home, but ultimately; this is where we grow together as seekers and thrivers. The Grit Show - growth on purpose. https://podcast.TheGritShow.com

  1. A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender

    ٩ جمادى الآخرة

    A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender

    In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation. Tune in for a unique blend of neuroscience, spirituality, and practical advice to gear up for a successful 2025. Debbi Mahilum helps people tap into their limitless potential. As an ICF-Certified Coach with expertise in neuroscience, mindset, and all things Universe, Debbi’s unique approach bridges the gap where 'science meets Spirituality'. She’s known for empowering her clients to rewire their thinking, align their actions with their desires, and create lasting, tangible success. She stands out by blending cutting-edge neuroscience with spiritual principles in a way that’s both accessible and actionable. The results? Long-term mindset shifts that lead to continued personal and professional growth. Debbi is all about the small moves that make a BIG impact! Most importantly, she’s here to help her clients feel supported, inspired, and capable of achieving the change they’ve been dreaming of. In one-on-one sessions or group programs, she creates heart-centered spaces where transformation is not just possible—it’s inevitable. Here's the link to the Mindset Shift Audio Class Debbi mentioned: www.debbimahilum.com/shift You can connect with her through: LinkedIn - www.linkedin.com/in/synergiescoach Instagram - @synergiescoach Website - debbimahilum.com Podcast - apple.co/3pzamwc Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at a href="https://linktr.ee/37by27"...

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  2. How do Reflection and Empowering Beliefs Fit into the End of 2024 for You?

    ٢٤ جمادى الأولى

    How do Reflection and Empowering Beliefs Fit into the End of 2024 for You?

    In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offer valuable insights for those looking to achieve a more harmonious lifestyle. Don't miss out on practical tips and meaningful reflections designed to help you align your personal and professional life goals. Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28 Hard Decisions & Applying Your Word of the Year -33 What's Your Word of the Year for 2024? The Power of Intentions -73 Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend.  Word of mouth builds podcasts - we appreciate your support!!

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  3. Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger

    ١١ جمادى الأولى

    Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger

    This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others. Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend.  Word of mouth builds podcasts - we appreciate your support!!

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  4. Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting!

    ٢٦ ربيع الآخر

    Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting!

    Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies. This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections. Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!). Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party. Connect with Mara - Joyfulhostess.com YouTube: @joyfulhostess Instagram: @joyfulhostess Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend.  Word of mouth builds podcasts - we appreciate your support!!

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  5. Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners

    ١٢ ربيع الآخر

    Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners

    In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us. Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers. Take Gretchen Rubin's quiz on the Four Tendencies Other episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31 Send Shawna an email with your questions and thoughts for the next episode: connect@thegritshow.com Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on...

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  6. 3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life

    ٢٨ ربيع الأول

    3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life

    Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom. Do you want to learn more about Lindsey Stirling? Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background) And here’s her website - https://www.lindseystirling.com/ and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!! Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women hosted only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network intent on raising that number by 10% in five years- 37 by 27. Because really, shouldn’t it be closer to 50%? She now focuses on helping purpose driven solopreneurs find their ideal clients through podcasting. She believes that the first step is guesting on podcasts - check out her tip sheet and once you've built your business and are ready for the full-service support for podcasting production and mentoring, she'll help you launch the podcast you were meant for. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and other happenings at https://linktr.ee/37by27. Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend.  Word of mouth builds podcasts - we appreciate your...

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  7. 4 Ways to Strengthen Your Student Athlete's Back to School Foundation

    ١٤ ربيع الأول

    4 Ways to Strengthen Your Student Athlete's Back to School Foundation

    Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us. Connect with Stephanie:Instagram- @rock_performance Facebook- facebook.com/FuelTheirGame Website- https://www.rockperformance.net/ Here’s the link to the Athlete Planner we discussed: https://www.rockperformance.net/programs You can find the Breakfast Cookie recipe on her website under Resources! Stay Connected to The Grit ShowFollow us on Instagram: @The.Grit.Show or Shawna @ShawnaPodcasts Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out! https://ColoringPages.TheGritShow.com You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here  bit.ly/TGSMermaid Really love us and want to show it?? Give us a review on your favorite platform and share this (or any) episode with a friend.  Word of mouth builds podcasts - we appreciate your support!!

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  8. Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out

    ٣٠ صفر

    Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out

    In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being. Other resources referenced in this conversation: Podcast episodes- The Grit Show episode with Laurie on Adult Friendships – Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54 The Grit Show episode with Matt on Burnout – Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57 Emotions as Indicators -40 Author Express episode 87 with Christine Gunderson- Master Class in Tenacity with Author Christine Gunderson -87 Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU! Beyond the Pear Blossoms – Amazon or Bookshop Friends with Secrets - Amazon or Bookshop The Me List - Amazon or a...

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Are you a giver and a doer? Are you someone who has shown your grit and powered through, and now you're ready for the other side? Now you re looking for the conversations that remind you about self care, that bring to mind grace and understanding, and give you space to reflect on purpose. Do you want more room to breathe and to live life with a little more ease? Each week, we discover tools and ways of thinking that support alignment, build stronger connections, help us find better questions, and live our best life. Most weeks we laugh, some weeks the topics touch close to home, but ultimately; this is where we grow together as seekers and thrivers. The Grit Show - growth on purpose. https://podcast.TheGritShow.com

المعلومات

  • قناة
    Authentic Connections
  • صناع العمل
    Shawna Rodrigues
  • سنوات النشاط
    ١٤٤٣ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٢١
  • التقييم
    ملائم
  • حقوق النشر
    © 2024 THE GRIT SHOW
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    THE GRIT SHOW

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