Ready to Run Ready to Run

What we talked about:

3:10- Outlining the episode

3:40- What is iron and why it is importance for endurance athletes

4:35- Different types of iron deficiency

7:50- Diagnosis of iron deficiency

11:05- Altitude training and optimization of iron

11:55- Who is screened for iron deficiency

12:40- Goal ferritin levels for athletes

13:45- Getting more iron in your diet

14:55- When and how to take iron supplementation

17:25- IV supplementation

18:50- Summary of episode

Sponsors:

2Before

Use the code "Lindsey" for 30% off of 20 packs plus free shipping

Sidekick Tool

Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

What we talked about:
4:00- Introduction to calcaneal bone stress injuries
4:25- What is the calcaneus?
4:55- Where these injuries typically occur within the heel
5:55- Risk factors
7:15- Presentation
10:30- Progression of the injury
11:15- Treatment
13:40- Summary
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

What we talked about:

4:00- Terminology of groin pain

6:10- How to start treatment with groin pain

9:20- Utilizing ultrasound

15:20- Finding the source of pain to provide an effective treatment strategy

18:00- Running protocol with these injuries

21:55- Rehabilitation exercises

25:45- Return to run expectations

29:00- Sports hernia protocol

Sponsors:

2Before

Use the code "Lindsey" for 30% off of 20 packs plus free shipping

Sidekick Tool

Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

What we talked about:

3:40- Quick introduction to stress injuries

6:05- Bone stress injuries of the femoral neck

7:35- How these injuries present with these injuries

11:00- Recovery and return to run program

18:20- Bone stress injuries of the lesser trochanter

20:40- Injuries of the femoral shaft

23:20- Takeaways from the episode

Sponsors:

2Before

Use the code "Lindsey" for 30% off of 20 packs plus free shipping

Sidekick Tool

Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

What we talked about:

3:00- What is the sacrum

3:45- Characteristics of a bone stress injury

6:20- Defining a sacral stress fracture

6:45- Signs and symptoms

8:25- Imaging

9:35- Treatment

11:55- Different layers of bone

13:30- DEXA scans

15:30- Rehabilitation

Sponsors:

2Before

Use the code "Lindsey" for 30% off of 20 packs plus free shipping

Sidekick Tool

Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount

On this week’s episode of the Ready to Run Podcast, we have the pleasure of meeting with Lindsey Plass to discuss femoroacetabular impingement (otherwise known as FAI) and hip labrum tears in runners.
Lindsey is a Chicago-based physical therapist, performance coach, author, and international speaker. Lindsey is a former college soccer player turned 10-time marathoner and triathlete. She completed an orthopedic physical therapy residency and manual therapy fellowship making her a board certified Orthopedic Clinical Specialist and Fellow of the American Academy of Orthopedic Manual therapists. 
It was her own lived experience, nearly 10 years ago, with hip pain related to FAI and a labral tear that sparked her interest in helping others with hip issues getting back to doing the things they love. 
She is a clinician and coach and owner of Plass Physical Therapy and Performance. She is currently faculty in the University of Chicago Medicine Orthopedic Physical Therapy Residency and University of Chicago Manual Physical Therapy Fellowship. In 2021, Lindsey was invited to be a part of the international Young Athlete’s Hip Research Collaboration led by Dr. Henrik (Paul) Dijkstra who is the Director of Medical Education at Aspetar. Lindsey was also invited as an expert clinician panel member of the 2022 Oxford University Young Adult Hip Consensus meeting, where she represented physical therapists internationally. 
We are excited to share her wealth of knowledge and expertise in how to recognize and manage these injuries with the best current evidence. Let’s get ready to run with Lindsey Plass!
Show notes:

5:10- What is FAI and its associated pathologies?
7:50- Prevalence of FAI 
9:15- When does cam/pincer morphology develop?
12:15- Signs and symptoms of FAI/hip labrum tear
19:15- Key components of the physical exam and diagnostic work-up
28:45- Interpretation of MRI findings
33:00- Common functional impairments in patients with symptomatic FAI
39:10- Understanding non-surgical and surgical treatment options and managing expectations 
44:10- Effect of athlete level of sport and decision-making process for surgical and non-surgical treatment of FAI

References:

Freke MD, Kemp J, Svege I, Risberg MA, Sem-ciw A, Crossley KM. Physical impairments in symptomatic femoroacetabular impingement: a systematic review of the evidence. Br J Sports Med. 2016;50:1180.

Kemp JL, Coburn SL, Jones DM, Crossley KM. The Physiotherapy for Femoroacetabular Impingement Rehabilitation STudy (physioFIRST): A Pilot Randomized Controlled Trial. J Orthop Sports Phys Ther. 2018 Apr;48(4):307-315.

Mansell NS, Rhon DI, Meyer J, Slevin JM, Marchant BG. Arthroscopic Surgery or Physical Therapy for Patients With Femoroacetabular Impingement Syndrome: A Randomized Controlled Trial With 2-Year Follow-up. Am J Sports Med. 2018 May;46(6):1306-1314.

Thorborg K, Reiman MP, Weir A, Kemp JL, Serner A, Mosler AB, HÖlmich P. Clinical Examination, Diagnostic Imaging, and Testing of Athletes With Groin Pain: An Evidence-Based Approach to Effective Management. J Orthop Sports Phys Ther. 2018 Apr;48(4):239-249. 



Social media links:

Website: https://plassptperformance.com/

Instagram: @plassptperformance