REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships)

Teresha Young
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REAL-ationship Talk: The Podcast with Teresha Young (Dating and Relationships) Podcast

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, Relationship Master Coach. Where we have open, non-judgemental, heart to heart conversations about love, self-love / self-care, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

  1. How To Create REAL Intimacy with Kalindi Jordan & Pete Warnock | RT043

    MAY 12

    How To Create REAL Intimacy with Kalindi Jordan & Pete Warnock | RT043

    // OUR REAL-ATIONSHIP TALK PODCAST GUESTS // Pete Warnock, in 1-1 sessions, works with clients in a healing, coaching and teaching capacity on the themes of breath, vitality, sexuality, spirituality and emotional alchemy. He facilitates groups in workshops and retreats in a variety of subjects from sexual healing, vibrant living, breathwork and spiritual awakening. He is the creator of Tantric Synergy Bodywork, The Essential Breaths Toolkit, Bulletproof Breathwork and Emotional Alchemy. Kalindi Jordan is an inspirational group facilitator and therapist working in the field of intimacy coaching, sexual healing, conscious relationships, yoni healing and sacred sexuality. Assisting couples and individuals to bring deep love, respect and transformation into their relationships. She is the creator of the Sensual Mastery Journey and she and Pete work together in running workshops and programs for couples and individuals in tantra, sacred sexuality, emotional intelligence and conscious relationships. This includes their online Couples Intimacy Program called Amrita Tantra, which teaches couples how to nourish and transform every aspect of a relationship. // WHAT WE COVER IN THIS EPISODE // - How Tantra can completely transform your relationship! - The common desires for intimacy that often go unmet and why. - Practical ways to keep the spark alive through curiosity and playfulness. - The importance of self-safety for co-regulating with your partner. - Why getting crystal clear on your 'Relationship Ethos' will help you navigate love with clarity and purpose! And so much more! To find out more about Kalindi & Pete, you can connect with them on the links below: AMRITA COUPLES TANTRA PROGRAMME: https://www.kalindijordan.com/amrita-for-couples SENSUAL MASTERY JOURNEY FOR WOMEN: https://www.kalindijordan.com/sensual-mastery Pete’s information: Website: https://www.naturally-ecstatic.com & https://www.peterwarnock.co.uk Facebook: https://www.facebook.com/petewarnock11  & https://www.facebook.com/naturallyecstatic Instagram: https://www.instagram.com/naturallyecstatic YouTube: https://www.youtube.com/@naturallyecstatic LinkedIn: https://www.linkedin.com/in/petewarnock  & https://www.linkedin.com/company/naturally-ecstatic Kalindi’s information: Website: www.kalindijordan.com Instagram: https://www.instagram.com/kalindijordan Facebook: https://www.facebook.com/JordanKalindi Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h 9m
  2. This Happens When You STOP Denying Your Health with Greg Fearon | RT042

    APR 28

    This Happens When You STOP Denying Your Health with Greg Fearon | RT042

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Greg Fearon works with successful women who want to uplevel their health to match their goals in life. He has an extensive background in Nutrition, Exercise and Coaching. Having worked with some of the Top Endocrinologists and Women's health Consultants at London's UCLH. Greg uses unique methods of working with the mind and body to help you have the body that supports your dreams. // WHAT WE COVER IN THIS EPISODE // - Ready to boss up and be the CEO of your body? Discover what's holding women back from their glow-up moments and how to break those barriers down. - Straight talk - the gym is hard! Greg shares his tips on getting comfy with the uncomfortable and smashing through those body transformation challenges. - It's all about finding your 'why' and understanding your own fight-or-flight characteristics. Plus, we're breaking down the difference between habits and routines – it's a total game-changer for your results! - The Power of Community: Who says you’ve got to do this health thing alone? If you want to go far, go with others. - Ever heard of 'The 4 Doctors of Health'? Greg spills the beans on how these four elements need to work together to make you a truly happy human and help you level up your life. And so much more! Tune into previous ‘Your Hormones Are NOT Your Identity’ episode with Greg here: https://youtu.be/dqcthD8f-uQ To find out more about Greg, you can connect with him on the links below: LinkedIn: https://www.linkedin.com/in/greg-fearon/ Facebook: https://www.facebook.com/GregDFearon 7 Day meal guide: https://bit.ly/7Daymealguide Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    58 min
  3. Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | RT041

    APR 14

    Master Your Sleep + Rest and Be More Empowered with Yewande Rolph | RT041

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Yewande Rolph founded her Awards Winning well-being company (Natural Fragrance Company Limited) in June 2013. She designs, creates, formulates, and markets her own range of relaxing & uplifting natural products and services. As well as inspiring thousands of professionals to enhance their wellness naturally. Yewande also runs sleep solution clinics. Over these 10 years, her business has grown from strength to strength, gathering huge numbers of testimonials & many repeat customers from wide ranging clients including Accountants, Charities, Entrepreneurs, Osteopaths, Pub Owners, Therapists & Yoga Teachers. // WHAT WE COVER IN THIS EPISODE // - The Pivotal Roles of Sleep and Rest: How they impact our well-being and the common challenges hindering rejuvenating sleep. - Consequences of Sleep Deprivation: The significant impacts of insufficient rest. - Secrets to Better Sleep Management: How understanding your deep "why" for achieving life goals is crucial for unlocking restful nights and energised days. - The Link Between Sleep and Success: Discover how quality rest influences professional and personal productivity and relationships. - Enhancing Sleep Quality with Rituals: Practices designed for restful periods and improved sleep. And so much more! To find out more about Yewande, you can connect with her on the links below: YouTube: https://www.youtube.com/channel/UC5rPKpV6ewowtCcOmZMAQ8g Instagram: https://www.instagram.com/natural.fragranceco Website: https://naturalfragrancecompany.co.uk Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    48 min
  4. Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    MAR 17

    Don’t Abandon Yourself in the Workplace with Michelle Fraser | RT040

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Michelle Fraser, an engineering veteran with 25 years of global experience, is currently the Lead Engineer for prestigious oil companies worldwide. Breaking gender barriers in the industry, Michelle is on a mission to challenge traditional roles. Passionate about excellence, she specializes in Oil and Gas Commercial and Engineering, managing projects for Novatek, Total, Yamal, and CNR International. Her expertise spans onshore/offshore operations, design management, instrumentation, safety, and automation systems. Michelle's leadership includes overseeing EPC contractors and vendors, ensuring prolonged asset life, safety compliance, and increased production rates. Her impactful contributions extend to FPSO refurbishments, showcasing a strategic approach to maintenance and sustainability. Michelle is an influential force shaping the future of the oil and gas sector. // WHAT WE COVER IN THIS EPISODE // - Gender-specific challenges at work and how organisations can champion a culture that values individuals for their skills and contributions, fostering inclusivity. - The “toxic” world of workplace gossip, fuelled by insecurities and the amount of detail you share with colleagues about your personal life. - The self-belief required for resilience in a demanding work environment, alongside wellness practices that empower you to thrive amid the challenges of the modern professional landscape. - The importance of setting boundaries at work, without compromising professional relationships or succumbing to guilt. - What effective leadership truly means and the dynamics that foster thriving professional relationships. And so much more! To find out more about Michelle, you can connect with her on the links below: YouTube: https://www.youtube.com/@energysectorheroes LinkedIn: http://www.linkedin.com/in/michelle-fraser-70750420 Website: https://www.michellefraserconsultancy.com Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung   Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    42 min
  5. Navigate and Embrace Change with Dr. Charlene Carlberg-Stewart | RT039

    MAR 3

    Navigate and Embrace Change with Dr. Charlene Carlberg-Stewart | RT039

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Dr. Charlene Carlberg-Stewart, a beacon of transformation and empowerment, infuses poetry into the fabric of life's journey. With over three decades devoted to igniting literacy among educators and leaders, she champions possibilities for every student. In addition to her impactful work in education, Dr. Carlberg-Stewart is a talented poet and author. Her book, "Resign and Shine," is a journal of redirection, reinvention, and renewal, capturing her two-week resignation experience and exploring the transformative power behind changing one's life. She dedicates herself to empowering women through the non-profit initiative Project Mirador, which operates under the inspiring motto, "A clear view to the best you!" Her commitment to education, empowerment, and personal growth is evident in both her professional and creative pursuits. // WHAT WE COVER IN THIS EPISODE // - The pivotal moments that fuelled Dr. Carlberg-Stewart’s two-week resignation, shaping an incredible journey of personal transformation. - Are you living life by design or default? Pausing like a pro, the "Day's Bonus" statements for sparking inspiration... These are just a few of the self-discovery gems within the pages of "Resign and Shine." - Practical tips on overcoming initial resistance, hesitations, and fears linked to personal and professional growth, paving the way for embracing transformative change. - Understanding the importance of cultivating courage and gaining clarity on your mission, to embark confidently on your transformative passage. -  How the forces of self-love, resilience, intuition and trust in the manifestation process, drive your path of personal growth and fulfilment. And so much more! To find out more about Charlene, you can connect with her on the links below: Facebook: https://www.facebook.com/charlenecarlberg13 and https://www.facebook.com/DrCharleneCarlbergStewart LinkedIn: https://www.linkedin.com/in/charlene-carlberg-stewart-ed-d-938b5b38 Instagram: https://www.instagram.com/drcharlenecarlbergstewart X (Twitter): https://twitter.com/CharCarlberg Website: https://www.whatwilludo.org Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    58 min
  6. How to Set Boundaries with Anybody with Ruqayyah Valencia-Dacosta | RT038

    FEB 11

    How to Set Boundaries with Anybody with Ruqayyah Valencia-Dacosta | RT038

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Ruqayyah Valencia-Dacosta is an ICF certified coach, Public Speaker and Founder of Qaya Network. A platform that provides in-house coaching, social media management, personal branding and copywriting services for female business owners that want to scale their business to 6 figures and beyond. Ruqayyah has helped over 100 women master their mindset and achieve exponential growth in their career through mindset and business coaching. She is renowned for her ability to drive impact and empower women to break the rules. Ruqayyah’s unique ability to provide life and business coaching has seen her clients embark on a profound journey of self discovery, win awards, partner with global brands and most importantly find peace within themselves. With her captivating live events, thought-provoking podcast appearances, retreats and coaching programs, Ruqayyah has emerged as a rising star in the entrepreneurial scene. Ruqayyah’s entry into the coaching industry was quite uncanny as she pivoted from her 10 year career as a Pediatric Nurse and moved across the world to Dubai in pursuit of self mastery.  // WHAT WE COVER IN THIS EPISODE // - Unlocking the Power of Boundaries: What they are, why you absolutely need them, and the skills to set boundaries effectively. - Common fears that surround the establishment of boundaries and learn how to overcome them. - The profound connection between setting boundaries and boosting your confidence. - Why it's critical to celebrate your boundaries and express gratitude when someone respects and honours the boundaries you've set. - The pivotal role of adjusting and respecting each other's changing boundaries in fostering healthier connections. And so much more! To find out more about Ruqayyah, you can connect with her on the links below: LinkedIn: https://www.linkedin.com/in/rvdacosta Instagram: https://www.instagram.com/qaya_network Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    49 min
  7. Neurographica: The Algorithm for Attracting Love with Olesia Chayko | RT037

    JAN 28

    Neurographica: The Algorithm for Attracting Love with Olesia Chayko | RT037

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Olesia Chayko is a Certified NeuroGraphica Instructor and Coach from the Institute of Psychology of Art. Her journey into NeuroGraphica began when she faced the frustration of several failed relationships, unfulfilling work, and a complete disconnection from her inner self. She found herself at a point of uncertainty, searching for a way to escape from an unsatisfying life. It was during this pivotal moment that she encountered NeuroGraphica and experienced a profound shift that would alter the course of her life. NeuroGraphica isn't just art; it's a transformative method blending creativity, various schools of psychology, and mindfulness. It helped her discover her true passions and potential, leading her to a joyful, authentic life. Her own experiences have inspired her to help people who, like her former self, feel trapped in a cycle of frustration and longing. It is her heartfelt belief thaT everyone deserves the opportunity to discover their authentic selves and find clarity in life, which is why she’s committed to empowering individuals in their quest for clarity, purpose, and a strong self-connection, enabling them to unlock limitless possibilities and achieve any goal they desire. Whether it's relationships, career, finances, health, wealth, or personal growth, she invites you to join her on a transformative journey toward self-discovery, self-belief, and purpose. // WHAT WE COVER IN THIS EPISODE // - The Algorithm of Change: Neurographica - it's not just a drawing. Discover how it acts as your individual “algorithm”, reshaping both personal and professional aspects of your life. - Sceptic to Believer Journey: Olesia shares how Neurographica shattered 15 months of her obsessive thoughts about an ex-partner, literally overnight. - Breaking Barriers for Success: How the concept of "Secondary Gains" might be blocking your love, life, and career goals. Neurographica becomes the key to breaking free from these hidden barriers. - The Power of Colour: Is a colourless drawing enough? Absolutely not! Learn about the profound significance of infusing colour into your Neurographica creation. - Unmasking Emotional Makeup: Olesia shares her personal revelation on improving romantic relationships by shedding the metaphorical "emotional makeup" and instead embracing your authenticity. And so much more! To find out more about Olesia, you can connect with her on the links below: Instagram: https://www.instagram.com/neurographica_borderless NeuroGraphica PowerHouse: Transformation Seekers & Creative Minds Unite Facebook Group: https://www.facebook.com/groups/302037146055738 Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler   LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h 18m
  8. Do's and Don'ts for Dating and Relationship Success with Susan Winter | RT036

    JAN 14

    Do's and Don'ts for Dating and Relationship Success with Susan Winter | RT036

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST // Susan Winter is a relationship expert and love coach who has helped over 5,000 people find and keep love. She's a bestselling author (Older Women/Younger Men, Allowing Magnificence, and Breakup Triage) specializing in evolutionary forms of loving partnership and higher thinking. Susan writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment. Internationally recognized as a thought leader in her field, Susan's 950+ media credits include: The New York Times, The London Times, BBC News, ITV News, CNN, The Oprah Show, TalkTV London, ABC Evening News, Fox News, CNBC, El Mundo, Cosmopolitan Magazine, Harper's Bazaar, People, Fortune Magazine, Forbes, London Times, Fortune, Business Insider, Mumbai Mirror, Irish Times, Men's Health, Bahrain Woman Magazine, Irish Examiner, and The Times of India. Susan is a frequent guest on BBC, NPR, ABC, W Radio Columbia, and CBS News Radio. Her podcast, The Susan Winter Show, can be heard on Spotify, iHeartRadio, and Amazon Music. Susan's YouTube channel has garnered over 39 million hits. Public speaking keynotes include The World Economic Forum, International Mental Health Festival, and Core Club NYC. // WHAT WE COVER IN THIS EPISODE // - Navigating Love in the Digital Age: The challenges of modern dating and the tools to overcome them successfully. - Define the Relationship - Timing is Everything: Uncover the key to relationship clarity as we delve into the perfect moment to "DTR" and set the terms of engagement. - Crafting Lasting Connections: Susan unveils her exclusive 'On-The-Table' method and other principles for intentional, well-designed relationships that withstand the test of time. - Breaking Up, Breaking Through: Understand why it's essential to "keep the dream, replace the person" when overcoming a breakup. - Love Yourself, Empower Your Love Life: Master the art of cultivating a healthy sense of self-love and personal empowerment - the secret sauce for a successful and fulfilling relationship. And so much more! To find out more about Susan, you can connect with her on the links below: Website: https://www.susanwinter.net YouTube: https://www.youtube.com/c/SusanWinter/featured Instagram: https://www.instagram.com/susanewinter Twitter: https://twitter.com/susan_e_winter Facebook: https://www.facebook.com/susanwinterrelationshipexpert LinkedIn: https://www.linkedin.com/in/susan-winter-033a433 TikTok: https://www.tiktok.com/@susanewinter Connect directly with Teresha here: Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung Twitter: https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com

    1h 2m
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About

Hello and welcome to REAL-ationship Talk: The Podcast hosted by yours truly, Teresha Young, Relationship Master Coach. Where we have open, non-judgemental, heart to heart conversations about love, self-love / self-care, dating and relationships. I'm deeply dedicated to showing you how to find a deeper understanding of yourself, to set yourself up for dating and relationship success. Find out more about me here: Website: https://tereshayoung.com/ YouTube channel: https://www.youtube.com/c/tereshayoung Be sure to subscribe/follow, rate and review this podcast if you like it!

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