Healthy nutrition is key and the foundation to developing a healthy lifestyle but can often appear daunting to understand and follow. In this episode of Focus on Fertility, we speak with registered dietitian/nutritionist and author of Real Food for Pregnancy, Lily Nichols, regarding the topic of healthy nutrition for becoming pregnant and maintain a healthy pregnancy. We discuss topics including, What is Real Food?, What are macro and micro nutrients and what values should one seek?, Meal Tips and much more. Lily will assist you to simplify the complexities and share helpful insights regarding your nutrition.
Learn more about Lily Nichols at lilynicholsrdn.com
Learn more about Real Food for Pregnancy at realfoodforpregnancy.com