Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notable names in food, health and fitness.
Evan Schiff, Winemaker, Francis Ford Coppola Winery
Breaking Down The Basics of Food and Wine Pairing.
James Clear, Best-Selling Author of Atomic Habit
From your diet to exercise to life-long learning, this New York Times best-selling author shares his simple steps to a healthy lifestyle. James gives you his easy and proven way to build good habits and break bad ones.
Brandi Doming, The Vegan 8
A healthy, plant-based strategy for busy moms using simple vegan recipes with 8 ingredients or less.
Madeline Puckette, Wine Folly
Certified sommelier and wine enthusiast, Madeline Puckette, shares her secrets for finding the perfect wine to fit a low carb or keto diet—allowing you to enjoy wine and still meet your diet, health, and fitness goals.
Mary Creel and Andrea Kirkland, eMeals RDs
Our RDs answer your questions around how to spot hidden sugar in food and the difference between a Low-Carb and Keto diet,
Kara Goucher, 2-Time Olympian and Author
This Olympian, professional runner and busy mom shares her secrets for increasing your confidence then lays the foundation for becoming the best version of yourself in all phases of life, be it personal or professional.
Customer ReviewsSee All
What a great find! Interesting, engaging content delivered in such a friendly, inclusive way. Learning so much and can’t wait to see what new things the folks at eMeals are cooking up next. :)
I loved the most recent podcast! I subscribed! Cannot wait to hear more of the podcasts! My husband and I are almost done with 2 weeks of whole 30 so this was a great podcast! Thank you Melissa! Also, I love plantains - they are my fave at the moment.
Great info and I listened to it just in time! That new years resolution I made, and was recently struggling to keep, just gained some much needed momentum.