338 episodes

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me

Real Happy Mom Podcast Toni-Ann Mayembe, DDS

    • Kids & Family
    • 4.9 • 70 Ratings

Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me

    [192] Planner Not Working For You? Try Routine Blocking

    [192] Planner Not Working For You? Try Routine Blocking

    You have tried many different planners.

    The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram.

    But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish.

    There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you.

    Spoiler. It's routine block planning.

    My friend and guest Ashley Brown is gonna share what routine blocking planning is, what routine block planning is for, and how to use routine block planning for your busy week. If you want a better way of planning your week without stress, you've got to check out this episode.

    Show Notes for This Episode
    www.realhappymom.com/192

    Connect with Ashley
    Blog/Website: https://routineandthings.comInstagram: https://instagram.com/routineandthingsMorning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/Links Mentioned in This Episode
    The Magic of Routines for Busy MomsHow to Become the Manager of Your HomeThe Easy Way to Get Kids to do Chores Without ComplainingRoutine and Things PlannerNEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 18 min
    [191] 7 Ways to Prevent Burnout This Year

    [191] 7 Ways to Prevent Burnout This Year

    Burnout is widespread across the world. From parents to college students, burnout is increasing due to the stress of dealing with the pandemic and its aftermath. As working moms, we are even more likely to experience burnout. Working moms are 28% more likely to experience burnout than working dads.
    In this episode, I will share with you a little about what's been going on with me lately and answer the following questions:
    What is burnout?What are some of the signs and symptoms of burnout?What are some ways to get out of burnout?What are some tips to prevent burnout?If you want to learn effective ways to prevent burnout, stick around to this episode.

    Get the SUNDAY PREP CHECKLIST HERE: https://www.realhappymom.com/sunday

    GET THE SHOW NOTES FOR THIS EPISODE HERE: https://www.realhappymom.com/191
    NEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 18 min
    REWIND [112] The Power of Pressing Pause with Jessica Lauren

    REWIND [112] The Power of Pressing Pause with Jessica Lauren

    This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.
    In this episode, we talk about:
    ➡️ What it means to press pause on your dreams
    ➡️ The difference between consistency and frequency
    ➡️ How life is going to happen and taking life and your goals one day at a time
    ➡️ Creating an ideal day
    ➡️ How to determine what is a priority that you need to focus on today
    ➡️ Why you need to have fun and something fun to look forward to
    ABOUT JESSICA
    Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!

    CONNECT WITH JESSICA
    Blog/Website URL: https://thesundayjumpstart.com/ Instagram URL: https://www.instagram.com/norealjewelry/ Pinterest URL: https://www.pinterest.com/Norealjewelry/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112
    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 
    REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

    HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
    NEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 30 min
    [REWIND] [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes

    [REWIND] [172] How to Get Aligned with Your Priorities and Reach Your Goals with 15 Minutes

    Do you feel there is never enough time to get things done in the day? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.
    In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. 
    In addition, Cara shares her story and how she even started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in and setting things up so that we can be more in alignment with the season we're in versus trying to jam-pack our days, weeks and months with things and burn ourselves out. So if you are looking for ways to be more productive, you have to listen to this episode.

    **GET HOME-LIFE-TRELLO**
    You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.
    https://www.realhappymom.com/home-life-trello

    ABOUT CARA
    Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, and 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

    CONNECT WITH CARA
    Website: https://apurposedrivenmom.com
    Facebook Page: https://www.facebook.com/cara4384
    Facebook Group: https://www.facebook.com/groups/findyourawesome/
    Instagram: https://www.instagram.com/apurposedrivenmom/
    Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg

    The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free/

    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172

    REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

    REAL HAPPY MOM COMMUNITY: www.realhappymom.com/community

    HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
    NEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 43 min
    [190] How to Turn Your Time Into Money

    [190] How to Turn Your Time Into Money

    How's it going with those big goals that you made at the beginning of the year?

    It's crazy that we will bring in the new year very soon. But before we do, we gotta tackle those goals. Especially the one that will make you money.

    But you don't know where to start.

    And you have no time to get everything done between the kids and work.

    Before you get frustrated and give up, check out this episode with my friend Ysaline.

    In this episode, you're gonna learn how you can get started with your new business alongside your nine to five without feeling like you're burning at both ends. And you're also gonna learn how to tackle that to-do list and procrastination that is stealing time from you, reaching your goals.
    ⭐⭐JOIN THE TIME TO MONEY SUMMIT⭐⭐The Time To Money Summit will begin on October 3rd and continue until October 7th. You'll have five days to master your time, productivity, and mindset to achieve anything you want in your business and life to make 2022 one of the best.
    Register here to claim your free seat: https://www.realhappymom.com/timetomoneysummit

    ABOUT YSALINE
    Ysaline Rozier is a former corporate project manager turned into time management and success coach.
    She has learned how to transform her life from a draining corporate 9-5 to building a meaningful nomadic business that is helping purpose-driven professional women confidently master their time and productivity to reach their goals.
    She has gone through struggles, fears, and endless questions about understanding what she wanted in her life and how to make it happen within a limited time. Now, she is teaching every woman willing to take action how to lead their own life and work with the right time management and mindset techniques.

    CONNECT WITH YSALINE
    Website: https://ysalinerozier.com/
    Facebook Group: https://www.facebook.com/groups/masteryourtimeloveyourlife
    Instagram: https://www.instagram.com/ysalinerozier/
    Pinterest: https://www.pinterest.fr/ysalinerozier/

    Check out episode 142 with Cara on how you can accomplish your goals with 15 minutes at day.
    SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/190

    REAL HAPPY MOM INSTAGRAM: https://www.realhappymom.com/instagram

    REAL HAPPY MOM COMMUNITY: https://www.realhappymom.com/community

    REAL HAPPY MOM MERCH: https://www.realhappymom.com/merch
    NEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 21 min
    Taking a break ... But I will be back

    Taking a break ... But I will be back

    I am taking a break from releasing new episodes until October. I'm in a hard season in my life. And need to step away from the podcast for a moment. But I will be back! When I return, I plan to introduce Real Happy Mom 2.0. Who knows ... the name of the podcast will change too. You will have to wait and see. Make sure to hit the subscribe button so that when a new episode is released, you will see it in the app.NEXT STEPS:

    Grab Your Freebies: https://www.realhappymom.com

    Check Out the Course: https://courses.realhappymom.com

    • 2 min

Customer Reviews

4.9 out of 5
70 Ratings

70 Ratings

Lili Knox 💜 ,

Great podcast for moms

This is such a wonderful podcast for all busy moms. Toni-Ann is such a wonderful host and her real life experience and expertise make each episode wonderful!

M. Vandehey ,

A sunshine to a rainy day here in Portland!

Thank you Toni-Ann. Loving what you are putting out. Keep it up.

onlinecrew ,

So relatable!!

Sometimes being a parent can feel lonely! So happy I came across Toni-Ann when she was a guest on another podcast!! She’s a rare combo of down-to-earth while also being so knowledgeable and sharing topics that moms want to talk about!

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