Real Happy Mom Podcast Toni-Ann Mayembe, DDS

You have tried many different planners.

The one that you saw on sale at Target. You even tried one that you saw your favorite influencer using on Instagram.

But you can't stick with those planners. Or maybe they don't work for your lifestyle and what you are trying to accomplish.

There's a new way of planning and blocking my days that I started using that has changed the way my days and weeks flow. And I want the same thing for you.

Spoiler. It's routine block planning.

My friend and guest Ashley Brown is gonna share what routine blocking planning is, what routine block planning is for, and how to use routine block planning for your busy week. If you want a better way of planning your week without stress, you've got to check out this episode.

Show Notes for This Episode
www.realhappymom.com/192

Connect with Ashley
Blog/Website: https://routineandthings.comInstagram: https://instagram.com/routineandthingsMorning Routine Roadmap: https://routineandthings.lpages.co/morning-routine-roadmap/Links Mentioned in This Episode
The Magic of Routines for Busy MomsHow to Become the Manager of Your HomeThe Easy Way to Get Kids to do Chores Without ComplainingRoutine and Things PlannerNEXT STEPS:

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Burnout is widespread across the world. From parents to college students, burnout is increasing due to the stress of dealing with the pandemic and its aftermath. As working moms, we are even more likely to experience burnout. Working moms are 28% more likely to experience burnout than working dads.
In this episode, I will share with you a little about what's been going on with me lately and answer the following questions:
What is burnout?What are some of the signs and symptoms of burnout?What are some ways to get out of burnout?What are some tips to prevent burnout?If you want to learn effective ways to prevent burnout, stick around to this episode.

Get the SUNDAY PREP CHECKLIST HERE: https://www.realhappymom.com/sunday

GET THE SHOW NOTES FOR THIS EPISODE HERE: https://www.realhappymom.com/191
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This is a rewind episode with my coach and friend, Jessica, to give us the pep talk that we need to be ready to tackle our goals and take better care of ourselves in the new year.
In this episode, we talk about:
➡️ What it means to press pause on your dreams
➡️ The difference between consistency and frequency
➡️ How life is going to happen and taking life and your goals one day at a time
➡️ Creating an ideal day
➡️ How to determine what is a priority that you need to focus on today
➡️ Why you need to have fun and something fun to look forward to
ABOUT JESSICA
Jessica is a blogger, podcaster and coach that helps #GoalGetters ditch the excuses, do the work + make ish happen!

CONNECT WITH JESSICA
Blog/Website URL: https://thesundayjumpstart.com/ Instagram URL: https://www.instagram.com/norealjewelry/ Pinterest URL: https://www.pinterest.com/Norealjewelry/SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/112
REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom 
REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom

HOME-LIFE-TRELLO: https://www.realhappymom.com/home-life-trello
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Do you feel there is never enough time to get things done in the day? It doesn't help when you hear gurus tell you just make it a priority and you will get it done. You have so many priorities, and it can get pretty stressful trying to sort things out as a mom. My guest, Cara Harvey, is here to help.
In this episode, we unpack some of the topics mentioned in her new book called The 15 Minute Formula. This book is what you need because it is a productivity book geared toward moms. Typically, most productivity books are written by men, which they're great, but they don't take into account a lot of the struggles of us moms. 
In addition, Cara shares her story and how she even started with A Purpose Driven Mom. And then what led her to write the book, The 15-Minute Formula. She also talked about priorities with us and how to use micro priorities, which was something new that I learned from her. And then lastly, we talked about seasons and how we can be more aligned in our life by knowing what season we're in and setting things up so that we can be more in alignment with the season we're in versus trying to jam-pack our days, weeks and months with things and burn ourselves out. So if you are looking for ways to be more productive, you have to listen to this episode.

**GET HOME-LIFE-TRELLO**
You know there has to be an easier way to maintain your home, consistently practice personal development and have a good time with the kids. Finally, get systems and organized with Trello and the Trello boards in Hom-Life-Trello for only $27.
https://www.realhappymom.com/home-life-trello

ABOUT CARA
Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, and 4-year-old son, and a woman of God. She works as a mom empowerment coach, and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves!

CONNECT WITH CARA
Website: https://apurposedrivenmom.com
Facebook Page: https://www.facebook.com/cara4384
Facebook Group: https://www.facebook.com/groups/findyourawesome/
Instagram: https://www.instagram.com/apurposedrivenmom/
Youtube:  https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg

The book The 15 Minute Formula: How Busy Moms Can Ditch the Guilt, Say Yes to What Matters and Conquer Their Goals was just released.  Get it here: https://the15minuteformula.com/free/

SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/172

REAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom

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How's it going with those big goals that you made at the beginning of the year?

It's crazy that we will bring in the new year very soon. But before we do, we gotta tackle those goals. Especially the one that will make you money.

But you don't know where to start.

And you have no time to get everything done between the kids and work.

Before you get frustrated and give up, check out this episode with my friend Ysaline.

In this episode, you're gonna learn how you can get started with your new business alongside your nine to five without feeling like you're burning at both ends. And you're also gonna learn how to tackle that to-do list and procrastination that is stealing time from you, reaching your goals.
⭐⭐JOIN THE TIME TO MONEY SUMMIT⭐⭐The Time To Money Summit will begin on October 3rd and continue until October 7th. You'll have five days to master your time, productivity, and mindset to achieve anything you want in your business and life to make 2022 one of the best.
Register here to claim your free seat: https://www.realhappymom.com/timetomoneysummit

ABOUT YSALINE
Ysaline Rozier is a former corporate project manager turned into time management and success coach.
She has learned how to transform her life from a draining corporate 9-5 to building a meaningful nomadic business that is helping purpose-driven professional women confidently master their time and productivity to reach their goals.
She has gone through struggles, fears, and endless questions about understanding what she wanted in her life and how to make it happen within a limited time. Now, she is teaching every woman willing to take action how to lead their own life and work with the right time management and mindset techniques.

CONNECT WITH YSALINE
Website: https://ysalinerozier.com/
Facebook Group: https://www.facebook.com/groups/masteryourtimeloveyourlife
Instagram: https://www.instagram.com/ysalinerozier/
Pinterest: https://www.pinterest.fr/ysalinerozier/

Check out episode 142 with Cara on how you can accomplish your goals with 15 minutes at day.
SHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/190

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I am taking a break from releasing new episodes until October. I'm in a hard season in my life. And need to step away from the podcast for a moment. But I will be back! When I return, I plan to introduce Real Happy Mom 2.0. Who knows ... the name of the podcast will change too. You will have to wait and see. Make sure to hit the subscribe button so that when a new episode is released, you will see it in the app.NEXT STEPS:

Grab Your Freebies: https://www.realhappymom.com

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