346 episodes
Real Happy Mom Podcast Toni-Ann Mayembe, DDS
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- Kids & Family
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4.9 • 70 Ratings
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Hey there, mom! Are you juggling all the things in motherhood from managing your time, getting healthy meals on the table, to being a present wife all while making yourself a priority without feeling guilty? I get it! It’s overwhelming... and guess what? The fact that you need support... doesn’t make you a bad mom! That’s why I created the Real Happy Mom Podcast. The Real Happy Mom Podcast is a weekly show for busy working moms juggling it all. Each week, I’m bringing you inspirational stories from real-life moms as well as interviews with leading experts in various fields to encourage you on your motherhood journey and help you live an authentic life. In this podcast we will not only navigate motherhood by talking about time management, gentle parenting and self-care. But we will also go deep into topics you may have been afraid to explore, like intimacy with your spouse, communication with your kids, health, wellness and frustrations that come through inner confidence as a mom and wife. Mom life is beautiful and fun, but it's also challenging and messy at times. Motherhood is the one job that we don't get proper training or an instruction manual when we come home with our new baby. Every day is on the job training. I’m here to help you navigate motherhood that's true to you so that you can be a real happy mom. Welcome to the Real Happy Mom Podcast, mom friend! You are in the right place. Learn -- www.realhappymom.com | Connect -- www.instagram.com/realhappymom | Work With Me - www.realhappymom.com/work-with-me
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[200] 7 Simple Ways to Practice Self-Care Every Day (that DON'T cost any money)
Feeling like you haven’t been your best because you know you haven’t been taking care of yourself lately? Self-care doesn’t have to be elaborate, even if that takes hours at a time.
Not at all. Self-care can be simple and easy and done daily without taking much time. Self-care is anything you do that takes care of you physically, emotionally, mentally, and/or spiritually.
As a busy working mom, you must take care of yourself to show your best at work, love and nurture your kids and pursue your dreams and goals. In this episode, I am going to share with you seven simple and easy ways that you can practice self-care every day.
LINKS MENTIONED IN THIS EPISODE
Episode 173 - www.realhappymom.com/173
Harvard study on dance - https://hms.harvard.edu/news-events/publications-archive/brain/dancing-brain
Self Care Challenge - https://www.realhappymom.com/selfcarechallenge
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www.realhappymom.com/200
NEXT STEPS
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Check Out the Course: https://courses.realhappymom.com -
[199] 3 Ways to Get More Done This Weekend
You’re going into the weekend and have so much you want to do. Plus, you want to rest and relax after a long, hard work week. I’ve got three things to help you do more this weekend without exhausting you. Check out this episode to learn how.
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www.realhappymom.com/198
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[198] Ready for Stress Free Morning? This is Why You Need an Evening Routine
Wanna wake up refreshed and go through the morning with ease and without stress? I've got a secret. You don’t need a magical morning routine for this to happen. You need an awesome evening routine. If you're not convinced, I'm going to share with you why you need an evening routine and some things to consider implementing so that you can start your day like a dream.
LINKS MENTIONED IN THIS EPISODE
Episode 195: 3 Essential Routines All Working Moms Need
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GET THE SHOW NOTES
www.realhappymom.com/198
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[197] Want to Improve Your Marriage? Lesson Learned From Making My Marriage TOP Priority
I made a colossal declaration at the beginning of the year. I said I was going to have the best marriage ever in 2023. You see, I really felt like this was the one area of my life where I was really lacking. I felt good in almost every area except for my marriage. My marriage wasn't terrible, but I wasn't showing up like I do at work every day. Even though it is still early in the year, there are some lessons that I have learned since making my marriage a priority. Wanna know what they are? Check out this episode.
LINKS MENTIONED IN THIS EPISODE
8 Rules of Love by Jay Shetty [affiliate link]
The Adventure Challenge Couples Edition [affiliate link]
GET HOME-LIFE-TRELLO
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GET THE SHOW NOTES
www.realhappymom.com/197
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[196] Can't Get Your Routine to Stick? This is Why Your Routine Isn’t Working For You
I love routines. I know that I wouldn’t be able to handle life well without them. But when I talk to some moms about routines, I get eye rolls and comments like, “routines don’t work for me.” Or “Routines are too restrictive. I like to be free.”
I know you want motherhood to be easier. And maybe you have tried to implement some new routines, but they didn't stick.
So why aren’t routines working for you? There are a couple of reasons why I think this is the case. Check out this episode to learn why your routines aren't sticking and what to do about it.
LINKS MENTIONED IN THIS EPISODE
Home-Life-Trello
Episode 40 - This is How to Prepare for the Week on Sunday
Audible - So that you can listen to audiobooks while doing laundry
GET HOME-LIFE-TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/196
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com -
[195] The 3 Essential Routines for ALL Working Moms Need
If you feel like you constantly forget things, your to-do list is always a mile long, and you are stressed more days than not, it's time to look at your routines. Routines don’t have to be boring and mundane. No routines can be simple and easy and give you more time to do the things you enjoy or rest. In this episode, I will share the three essential routines that all moms need. Plus, I will share a few more routines if you have the top 3 down pack.
LINKS MENTIONED IN THIS EPISODE
Episode 73 - Routines and Home Management Systems to Simplify Your Life
Growth Day
Episode 122 of Routine and Things
Home-Life-Trello
GET HOME LIFE TRELLO
www.realhappymom.com/trello
GET THE SHOW NOTES
www.realhappymom.com/195
NEXT STEPS
Grab Your Freebies: https://www.realhappymom.com
Check Out the Course: https://courses.realhappymom.com
Customer Reviews
Happiness doesn’t mean perfect (thank God)
So thankful Toni-Ann and her guests encourage us to be real happy moms, and stop all the comparison of what moms around us are doing. I loved her episodes with Monica Swanson, on raising teens, and Dr. Chloe on special needs. Both issues near and dear to this momma’s heart. ❤️Kim Stewart | Book Marketing Mania for Christian Authors
Great podcast for moms
This is such a wonderful podcast for all busy moms. Toni-Ann is such a wonderful host and her real life experience and expertise make each episode wonderful!
A sunshine to a rainy day here in Portland!
Thank you Toni-Ann. Loving what you are putting out. Keep it up.