193 episodes

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Real Health Radio Real Health Radio

    • Nutrition
    • 4.9, 95 Ratings

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Customer Reviews

4.9 out of 5
95 Ratings

95 Ratings

lauren brereton ,

Set point episode was incredible

I’m a Dietitian in the US and I just finished the episode on set point weight and theories! Wow! So well researched...so well said! I learned a ton and feel even more grounded in my non-diet work! Thank you! Highly recommend and look forward to listening to more episodes!

Lifeofamomma ,

My favorite podcast

By far my very favorite podcast. I await a new episode weekly. My absolute favorite are Chris’ solo episodes where he digs deep into the science behind something. It’s so well researched and explained. All the content from this podcast has been so helpful to me. Thank you Chris!!

Becca phd soon to be MD ,

Balanced and overall unbiased health advice

Chris Sandel is great, gives solid health advice and is a good resource for eating disorder recovery or escaping the toxicity of diet culture and the thin ideal.

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