251 episodes

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

Real Health Radio Real Health Radio

    • Nutrition
    • 4.9 • 127 Ratings

In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.

    Rebroadcast: Interview with Tabitha Farrar

    Rebroadcast: Interview with Tabitha Farrar

    Welcome back to Real Health Radio. Today's guest interview is with Tabitha Farrar. Tabitha grew up in Wiltshire, England, in an idyllic (yet rainy) village. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, she finally started my recovery journey. She successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that came with it. She’s now an eating disorder recovery coach and author of Love Fat, an educational memoir on eating disorder recovery and insight, and Rehabilitate, Rewire, Recover! — a recovery guide for adults.

    • 1 hr 6 min
    216: The Eating Instinct with Virginia Sole-Smith

    216: The Eating Instinct with Virginia Sole-Smith

    This week on Real Health Radio, Chris is chatting with Virginia Sole-Smith. They chat about her book The Eating Instinct, her daughter Violet relearning how to eat after a life saving operation at age one month, and the myth of the sugar high.

    • 1 hr 12 min
    Rebroadcast: Weight Set Point Theory

    Rebroadcast: Weight Set Point Theory

    Welcome back to Real Health Radio. This week it’s a solo episode and I’m talking about weight set point theory. This has been on my list to talk about for some time, and I’m glad it finally came together. In this episode I cover what weight set point theory is, how our body determines our set point, and factors that could contribute to changing our set point over time.

    • 1 hr 22 min
    215: Fat Positive Fertility with Nicola Salmon

    215: Fat Positive Fertility with Nicola Salmon

    On this week's episode Real Health Radio, Chris is chatting with Nicola Salmon. Nicola is a fat-positive fertility coach and author of “Fat and Fertile” and the conversation focuses on all things fertility, conception and pregnancy.

    • 1 hr 45 min
    214: Understanding Restriction

    214: Understanding Restriction

    This week on the show it is a solo episode where we look at the topic of restriction. Restriction can take many forms but is at the heart of the struggles of nearly every person Seven Health works with. It's a big topic that Chris shares his thoughts on.

    • 1 hr 3 min
    213: Interview with Kristina Bruce

    213: Interview with Kristina Bruce

    This week on the show Chris chats with Kristina Bruce, a Certified Body Trust Provider and Integrative Life Coach. They chat about body acceptance, Byron Katie's The Work, Kristina's personal journey with disordered eating recovery and acceptance of her body, ayahuasca and more. This is a particularly practical episode with lots to take away.

    • 1 hr 47 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

Marisa J2 ,

Love it!!!

This podcast highlights all you need to know in health, nutrition and more! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Stacey Shapiro ,

Inspired and informative

What an inspiring and informative podcast that covers all topics of health and nutrition that so many may not talk about. The topics and content are fascnating and the guests and intervirews always so interesting and well done. I'm a fan!

Teacher in NY ,

So thoughtful

I so appreciate the thoughtful, nuanced conversations on this podcast, on subjects that are important and often not talked about.

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