12 episodes

Host Patricia Ciavarello is a mom of twins who is not afraid to get vulnerable. She is spilling all the secrets of motherhood she wishes someone told her with weekly conversations that offer practical tips and real-life encouragement for moms who are over the overwhelm and want to dial back the anxiety, stress, worry, and self-doubt, without feeling like an imposter. Moms who want to get back in control of their time, improve their relationships, and get their passion and purpose back, outside of motherhood. Get ready to talk about the things nobody is talking about because there is no manual for motherhood.

I am not perfect or an expert. I am a real mom of twins who is here for you every step of the way. I promise to spill it all as we lock arms and figure it out together. You are never alone and we always rise together.

Real Mom Truths Nobody Tells You Patricia Ciavarello

    • Kids & Family

Host Patricia Ciavarello is a mom of twins who is not afraid to get vulnerable. She is spilling all the secrets of motherhood she wishes someone told her with weekly conversations that offer practical tips and real-life encouragement for moms who are over the overwhelm and want to dial back the anxiety, stress, worry, and self-doubt, without feeling like an imposter. Moms who want to get back in control of their time, improve their relationships, and get their passion and purpose back, outside of motherhood. Get ready to talk about the things nobody is talking about because there is no manual for motherhood.

I am not perfect or an expert. I am a real mom of twins who is here for you every step of the way. I promise to spill it all as we lock arms and figure it out together. You are never alone and we always rise together.

    12. If you ever thought you are worthless, you are not alone

    12. If you ever thought you are worthless, you are not alone

    If you ever thought you are worthless, you are not alone

    In this episode you will learn:

    - How to honor your true emotions

    - How to have empathy for yourself and others

    - How to support yourself during challenging times

    - How to shift from blame to empathy

    - How to increase your self awareness

    - How to honor the gifts that you, and only you have

    Facebook group https://www.facebook.com/groups/realmomtruthsnobodytellsyou

    SAMHSA (open 24 hours a day/7 days a week – national) https://www.samhsa.gov/find-help/national-helpline

    Tony Robbins https://www.tonyrobbins.com/

    Glennon Doyle https://momastery.com/ 

    www.realmomtruths.com 

     

    • 26 min
    11. How to let your child fail to succeed

    11. How to let your child fail to succeed

    Episode 11 How to let your child fail to succeed

    In this episode you will learn:

    - How to manage our own expectations and fear of the future

    - How to support your child’s hopes and dreams

    - How to let them fail to succeed

    - How to let go of your own vision

    - How to honor your child’s authentic self and purpose

    www.realmomtruths.com 

    • 21 min
    10. Mom guilt triggers

    10. Mom guilt triggers

    In this episode you will learn:

    - What triggers your mom guilt?

    - How to honor those emotions

    - How to adjust to your new normal

    - How to not lose yourself in motherhood

    www.realmomtruths.com

    • 24 min
    09. The truth about your productivity

    09. The truth about your productivity

    In this episode you will learn:

    - How to stop being so busy

    - How to find more time in your day

    - How to not tie your productivity to your worth

    - How to find calm in the chaos

    www.realmomtruths.com

    • 21 min
    08. What this pandemic really taught us

    08. What this pandemic really taught us

    In this episode you will learn: 

    - what this pandemic really taught us

    - how to survive pandemic parenting

    - how to manage overstimulation as a mom 

    - how to manage fear and anxiety 

    - how to be confident in your decisions for your family 

    Help is only a click away https://www.samhsa.gov/find-treatment

    Glennon Doyle https://momastery.com/ 

    If you're looking for a new mom group to uplift and encourage you, and for helpful tips, be sure to join me and my community on Facebook. The link is waiting for you at www.realmomtruths.com.

    • 24 min
    07. What is your self worth?

    07. What is your self worth?

    In this episode you will learn: 

    - how to grow your self worth

    - how to love yourself even when you don't feel good enough

    - how to overcome bullying 

    - how to elevate your inner circle 

    - how to directly ask for what you need

    If you're looking for a new mom group to uplift and encourage you, and for helpful tips, be sure to join me and my community on Facebook. The link is waiting for you at www.realmomtruths.com.

    • 24 min

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