76 episodes

This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.

Real Moms, Real Lif‪e‬ Beth Campbell and Andrea Moore

    • Health & Fitness
    • 4.8 • 5 Ratings

This podcast is your motherhood guide to self-empowerment and taking on each day as your best self. We provide quick actionable tips every episode focusing on nutrition, fitness, stress and all things related to parenting and being a mom.

    Episode 75 – Final Episode! Career/Motherhood Guilt and Child Weight Gain

    Episode 75 – Final Episode! Career/Motherhood Guilt and Child Weight Gain

    Today is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career on hold to have kids and the other wants suggestions on how to help her 10 year Read More ...

    • 39 min
    Episode 74 – Personal Self Care Routines

    Episode 74 – Personal Self Care Routines

    Today Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More ...

    • 33 min
    Episode 73 – Childhood Anxiety with Kathleen Schwarz

    Episode 73 – Childhood Anxiety with Kathleen Schwarz

    Y’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you can do to help your kids, and yourself, too! Show Notes Write us a review, pretty please! Read More ...

    • 48 min
    Episode 72 – Vaccines

    Episode 72 – Vaccines

    Pro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing not to vaccinate, despite the fact that vaccines are effective for their designated purpose. We hope that Read More ...

    • 56 min
    Episode 71 – Empathy

    Episode 71 – Empathy

    Today Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app and write a review there. Thank Read More ...

    • 28 min
    Episode 70 – Emotional Triggers

    Episode 70 – Emotional Triggers

    Today Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us in the iTunes app Read More ...

    • 36 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

Mel Commutes ,

Relatable and informative.

I just found your podcast and have already listened to 2 episodes, and thanks for the reference to episode 6 that I will definitely be following up with. Felt like I was hanging out with you guys. I meal prep each week and that book sounds like gold. I just told my fiancé we are getting it!

Meghan carter ,

Loved it

Just listened to the episode with Cassy. Loved all the tips and tricks!

I<3RMRL ,

Love Them!

The connection between Andrea and Beth is great! I love the variety of topics they discuss and the focus on mindfulness!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To