18 episodes

This show is all about the REAL and RAW elements of Health and Nutrition!

The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!


ENJOY

Real & Raw - Health & Nutrition Podcast Real & Raw

    • Health & Fitness

This show is all about the REAL and RAW elements of Health and Nutrition!

The field of nutrition is plagued with controversy, but on this show we're going to get into the factual reality!


ENJOY

    EP 17: How to use bodily fluids as a tool to understand whats happening internally.

    EP 17: How to use bodily fluids as a tool to understand whats happening internally.

    From poo to pee to period blood we have been taught to think of these bodily fluids as gross, smell and something to get rid of as quickly as possible. Well Simon and Brooklyn are here today to tell you exactly why this narrative has been so wrong and why this is exactly what you shouldn't be doing. These bodily fluids can be amazing tools to give us a glimpse into what is happening inside our bodies and might be able to help you get answers for you own health concerns.

    Join Simon and Brooklyn today in learning about how to utilize all of your bodily fluids as resources and tools in health diagnosis and more. This episode covers all of the bodily fluids, what they can tell us, how to translate them and become empowered in your health.

    Find Brooklyn and Simon on Instagram:
    Brooklyn - @nourishedbyb
    Simon - @sib_nutrition

    Show notes:
    Diva Cup: www.divacup.com

    • 48 min
    EP16: The Personal and Professional Side of Celiac Disease

    EP16: The Personal and Professional Side of Celiac Disease

    Celiac disease is of course a huge topic right now and we are often hearing about it from different angles. One side could be you have digestive symptoms yourself and are avoid the big G. Perhaps you are talking to someone with this disease. Or you are a health care practitioner learning about it. You could have a family member with it or are one of the lucky folks who hasn't had this term pop up in their life. Either way Brooklyn and Simon think it is a topic to talk about. We found the perfect guest to bring onto the show to get you the real and raw facts about this complex condition. Join us and Carly Mantik as we dive into each side of Celiac Disease. Carly is a nutrition practitioner and actually has this disease as well. She is an expert in the field from both the personal side and the practitioner side. Carly graduated from CSNN in 2013 and we LOVED talking with her and hearing what she has to say. We hope this clears up any questions you may have. Thanks for listening.

    Find Carley @carlyem.life on instagram
    Find Brooklyn @Nourishedbyb on instagram and facebook
    Find Simon @sib_nutriton on instagram and facebook

    • 47 min
    EP 15: The different paths of Holistic Nutrition and Health

    EP 15: The different paths of Holistic Nutrition and Health

    Once you open the doors the the health and wellness world the possibilities as a career are truly endless! Health and wellness is a buzz right now and for good reason. We need to get back to our roots and focus on our health. In this interview Simon and Brooklyn bring on Julie Bereczki to discuss all the different routes they have taken in this field. With the same education they have all gone down different paths but are all helping others to reach their ultimate health goals. Join us in this in depth discussion of nutrition school and making health and nutrition your career.

    Show Notes:
    Julie Bereczki:
    Instagram - Julieannes_perspective

    Organifi Organic Supplements
    www.organifishop.com
    USE CODE: nourishedbyb for 15% off

    • 44 min
    EP 14: Weight Loss in 2020, Part 2

    EP 14: Weight Loss in 2020, Part 2

    Okay everyone part 2 is here, if you haven't listened to part 1 of this series now is your time! Weightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity movement. From another standpoint we are sicker than ever before and weight may negatively impact our overall health. Just like anything else there is so much goodness coming from the body positivity movement and weight loss trends but there are bad sides too. How can we bridge the gap between healthy weight loss and still loving ourselves? ITS POSSIBLE! Join Simon and Brooklyn as we unravel and dive into both sides of the confusing story of weightloss. We cover our personal experiences, clinical experiences and what the science and research is telling us. As always its real, raw and potentially a new perspective.

    • 30 min
    EP 13: Weight Loss In 2020 Part 1

    EP 13: Weight Loss In 2020 Part 1

    Weightloss in 2020 is more confusing than ever. From one point we are being told to love ourselves and our bodies exactly as we are, the body positivity movement. From another standpoint we are sicker than ever before and weight may negatively impact our overall health. Just like anything else there is so much goodness coming from the body positivity movement and weight loss trends but there are bad sides too. How can we bridge the gap between healthy weight loss and still loving ourselves? ITS POSSIBLE! Join Simon and Brooklyn as we unravel and dive into both sides of the confusing story of weightloss. We cover our personal experiences, clinical experiences and what the science and research is telling us. As always its real, raw and potentially a new perspective.

    Terry Givens - http://www.resetyourbody.com/
    Find Brooklyn on Instagram or Facebook: Nourishedbyb
    Find Simon on Instagram or Facebook: Sib_nutrition

    • 41 min
    EP 12: Were back! Plus 5 things anyone can do right now to improve your overall health!

    EP 12: Were back! Plus 5 things anyone can do right now to improve your overall health!

    Were back to fill you in on the craziness that has been our lives. We are ready to dive into some awesome topics, offer some laughs and leave you with 5 easy to implement health hacks you can do right away to start to change your health. These 5 things have worked for us and changes the lives of many of our clients so don't miss this episode!
    Book a FREE 15 minute consult with us!
    Brooklyn Belanger @Nourishedbyb www.nourishedbyb.com
    Simon Brazier @sib_nutrition www.sibnutrition.com

    Show Notes:
    One Peloton App: https://www.onepeloton.com/app
    Hydration: Your Body's many cries for WATER, Dr F. Batmanghelidj

    • 52 min

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