6 episodes

All about self care, body image, food freedom, mental health, and EVERYTHING recovery. Get real answers from a gal and some guests who know their stuff and are still learning along the way!

Real Recovery Radio Real Recovery Radio

    • Health & Fitness

All about self care, body image, food freedom, mental health, and EVERYTHING recovery. Get real answers from a gal and some guests who know their stuff and are still learning along the way!

    Episode 14: Sexuality and Recovery with guest Jamie Lee Finch

    Episode 14: Sexuality and Recovery with guest Jamie Lee Finch

    We're back!

    In the episode we talk to Jamie Lee Finch about her journey from panic attacks and disconnection from her body to learning about the myths and stigmas that surround women's bodies and the idea of sexuality and religion. How can we get to know ourselves? And what does sex have to do with recovery? What lies have we been told about ourselves?

    This was a great interview. I hope you enjoy it.

    You can find Jamie on twitter: @jamieleefinch and on Facebook as well.

    Connect with the podcast with email @ realrecoverypodcast@gmail.com
    or other social media sites @rbateson

    Books mentioned in this epi:
    "The Purity Myth" by Jessica Valenti
    "Awakening Your Sexuality" by Stephanie Covington
    "Sex at Dawn" by Christopher Ryan and Cacilda Jetha

    • 1 hr 1 min
    Episode 13: Creativity In Recovery

    Episode 13: Creativity In Recovery

    We're back with episode lucky number 13! Katie Berger writer of "Full. The Musical" co-hosts and offers her super wisdom on all things creative with Rebecca.

    Find Full. The Musical at www.fullthemusical.com

    The show will be performed in New York City August 12th-28th! More details to come.

    Find Rebecca on social media @rbateson
    Find Katie on social media @kt_bergs

    3

    • 27 min
    Episode 12: The Mom Cast!

    Episode 12: The Mom Cast!

    This week we get to chat with Rebecca's favorite person in the world -- her mom! Here we offer some insights and wisdom coming from the parents perspective in recovery or relapse.

    We ask:
    How do you support your family member?
    How do you support yourself?
    How does faith play a role in recovery?
    Advice for family members?

    We end a little abruptly on this one. Back next week with more for you.

    Send all questions or comments to realrecoverypodcast@gmail.com

    Find Rebecca online @rbateson on Snapchat, Twitter, and Instagram.

    Intro by The 1975 "Somebody Else".

    • 28 min
    Episode 11: 5 Best Things I Did And Do In Recovery

    Episode 11: 5 Best Things I Did And Do In Recovery

    We're back! Rebecca heads up this short cast after a long hiatus and talks about the 5 tenets of her own recovery.

    1. Be honest.
    2. Be consistent.
    3. Recognize your thoughts.
    4. Find fellowship.
    5. Change your mind set not your location.

    Drop us a line @ realrecoveryradio@gmail.com
    Or find Rebecca online @rbateson

    • 15 min
    Episode 10: Full The Musical with Katie Berger

    Episode 10: Full The Musical with Katie Berger

    We’re back with Episode 10 of the Real Recovery Podcast!

    You can find new episodes every Monday on iTunes, Soundcloud, and katpeters.com!

    This week Rebecca takes a break while Kat interviews Katie Berger, who is a professional actress and playwright based in St. Petersburg, Florida. She is originally from Kentucky and majored in musical theatre in college. She has been fortunate to be working consistently in theatre since graduation, but in her late teens and early twenties, she suffered from the crippling disorder known as anorexia nervosa. After living with the disorder for several years, she realized how detrimental it was to her health, her career, and her art. Through sheer force of will (and an amazing treatment team) she beat anorexia and lived to tell the tale, which she now tells through her original musical "Full".

    Topics:
    0:35 - Quick updates about the podcast!
    1:15 - Introducing today’s guest, playwright, and anorexia survivor Katie Berger.
    2:45 - Katie’s history with disordered eating.
    5:00 - Were there many other women involved in theatre with Katie that also suffered from disordered eating?
    6:25 - Discussing Katie’s musical “Full.” What she inspired her to write the musical?
    8:15 - Is “Full” about recovery? Or does it chronicle an eating disorder from beginning to recovery?
    11:30 - Did anything else influence “Full” or was it just Katie’s eating disorder?
    13:00 - Did Katie have anxieties about opening up about her eating disorder? Especially on stage?
    14:40 - Where can we see “Full” The Musical?
    16:15 - How did Katie find the title, “Full” to name her musical?
    18:30 - Finishing up. Thank you so much Katie! You’re awesome!

    Find more about Full at www.fullthemusical.com

    Connect with the podcast!
    Snapchat: realrecoverypod
    Facebook: facebook.com/realrecoveryradio
    Email Us: realrecoverypodcast@gmail.com

    Connect with Kat:
    Instagram & Twitter: @hellokatpeters
    Email: hellokatpeters.com
    Blog: www.katpeters.com

    Connect with Rebecca:
    Instagram: @eatvibrantbecky
    Twitter: @teamnoabs
    Blog: www.eatvibrantblog.com

    Thank you for listening!
    3

    • 19 min
    Episode 09: Social Media in Recovery

    Episode 09: Social Media in Recovery

    We’re back with Episode 09 of the Real Recovery Podcast!

    You can find new episodes every Monday on iTunes, Soundcloud, and
    www.katpeters.com!

    Today, Rebecca & Kat discuss the role social media plays in recovery. Does social media affect the success of your recovery? Discussed social media platforms include Instagram, YouTube, Twitter, Facebook, & Tumblr.

    Topics:

    0:35 - Heys & hellos & welcome backs!
    1:35 - We got a Facebook for the podcast! www.facebook.com/realrecoveryradio
    1:50 - Introducing today’s topic: social media in recovery
    2:55 - Instagram in recovery
    9:05 - YouTube in recovery
    15:00 - Twitter & Facebook in recovery
    18:30 - Tumblr in recovery
    22:55 - Wrapping up last thoughts on all social media platforms, good and bad.
    25:15 - What’s coming up on the podcast and why Rebecca is taking a hiatus.

    Connect with the podcast!
    Snapchat: realrecoverypod
    Facebook: www.facebook.com/realrecoveryradio
    Email Us: realrecoverypodcast@gmail.com

    Connect with Kat:
    Instagram & Twitter: @hellokatpeters
    Email: hellokatpeters.com
    Blog: www.katpeters.com

    Connect with Rebecca:
    Instagram: @eatvibrantbecky
    Twitter: @teamnoabs
    Blog: www.eatvibrantblog.com

    Thank you for listening!
    3

    • 27 min

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