43 min
Real Self-Care with Dr. Pooja Lakshmin The Family Brain with Megan Gipson
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- Mental Health
Dr. Pooja Lakshmin's new book Real Self-Care explores how faux self-care like bubble baths, pedicures, and yoga are nice but that principles around value-based decision making are true self care. How we make choices and set boundaries for ourselves has more of a ripple impact on our mental wellness than some of the actions we traditionally think about as self-care. Dr. Lakshmin is also the founder of an equity-based women's mental health program called Gemma.
Real Self-Care
Gemma Women's Mental Health
Dr. Pooja Lakshmin Instagram
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Dr. Pooja Lakshmin's new book Real Self-Care explores how faux self-care like bubble baths, pedicures, and yoga are nice but that principles around value-based decision making are true self care. How we make choices and set boundaries for ourselves has more of a ripple impact on our mental wellness than some of the actions we traditionally think about as self-care. Dr. Lakshmin is also the founder of an equity-based women's mental health program called Gemma.
Real Self-Care
Gemma Women's Mental Health
Dr. Pooja Lakshmin Instagram
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
43 min