13 episodes

A podcast that centers on the complex diversities of life through true experiences. Topics will include travel, race, gender, culture and all the real shit we deal with in our lives.

Real Sh!t Alyssa Kinahan-Dundas

    • Arts
    • 5.0 • 1 Rating

A podcast that centers on the complex diversities of life through true experiences. Topics will include travel, race, gender, culture and all the real shit we deal with in our lives.

    Ep.13: The Power of Being Present and Living in The Now

    Ep.13: The Power of Being Present and Living in The Now

    Season 1 finale is here right NOW! This episode is all about being present, and practicing what it means to live mindfully. Being aware of the NOW, and how you're feeling physically and mentally is the first lesson in learning who you are. Loosen the attachment between the past and future, and enable a relationship to grow with who you ARE; finding beauty in both life and death. Take a deep breath in with me through this journey of life, and release your breath to welcome a new flow of energy!

    • 44 min
    Ep.12: The Heart of a Tree and The Power of a Forest

    Ep.12: The Heart of a Tree and The Power of a Forest

    This episode talks about the ways in which the mind is much like the heart of a tree; your body being the leaves and branches. How the system of a tree is much like the system that is YOU. You are valid, you are important and you are equal like all others. This podcast dives into the value of the human body, and how the world gave us freedom of thought...and that is no mistake. Your existence is on purpose and it is powerful.

    • 35 min
    Ep. 11: Rebirth and Meditation Being the Vaccine We Need

    Ep. 11: Rebirth and Meditation Being the Vaccine We Need

    Listen in as I discuss the regrowth and birth we are ALL currently going through and how meditation can help heal us mentally, and therefore physically. We are all going through this pandemic together, and as isolated, and "stuck" you may feel, the mind is infinite...and therefore so are you.

    • 43 min
    Ep.10: Coronavirus: The Vision We Really Needed This 2020

    Ep.10: Coronavirus: The Vision We Really Needed This 2020

    As we live in the midst of a pandemic listen as I share my personal experience being unemployed due to this virus and my thoughts on how to move forward. Although we are told to stay at home, isolation seems to be the last thing happening during these times. I see love, compassion, hope and (honestly) fear...but maybe that's what we need. An equalizing factor to remind us that we are human and at the end of the day it's not every man for himself but ever man for each other.

    • 37 min
    Ep. 9: Relationships and What We Allow in Our Lives

    Ep. 9: Relationships and What We Allow in Our Lives

    This year has brought a new sense of awareness as far as the people I let into my life and those I allow to stay there. Confidence is a big part of understanding the value we hold ourselves at, and therefore knowing how we ought to be treated. All relationships- romantic, platonic, or family oriented can be complicated, but at the end of the day they are simple...respect and communication. Being good feels good!

    • 34 min
    Ep.8: Why Dealing With Body Image Is The Heaviest Weight To Lift

    Ep.8: Why Dealing With Body Image Is The Heaviest Weight To Lift

    Training for the New England Golden Gloves has made me 15lbs lighter, but with that loss new stresses have been gained. Listen as I share my experience with my new body, how I perceive myself and how others perceive me. Pushing yourself physically cannot happen without pushing yourself mentally...but what does that all mean and how do I return to a normal, balanced life?

    • 35 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Arts