48 episodes

Real Talk With Deb & Nia is a mother/daughter intergenerational deep dive into topics both broad and specific: from home-schooling to life-schooling and young adulthood to elder-caregiving. We share our successes, losses, challenges, and solutions with an openness and vulnerability we hope will liberate our audience (and ourselves) to live life free from unnecessary boundaries, judgement and self-flagellation. Real Talk's goal is to encourage more vibrant communication and provide tools and ideas for relationship-building. Join us on this journey into some of the crucial conversations that lay a foundation for a lifetime of intergenerational understanding and abundant mother/daughter love.Our podcast is dedicated to the memory of our beloved mother/grandmother, Connie, who began the vibrant, love-filled, life-affirming conversations that we continue today.

Real Talk With Deb & Nia Deb and Nia

    • Society & Culture
    • 5.0 • 12 Ratings

Real Talk With Deb & Nia is a mother/daughter intergenerational deep dive into topics both broad and specific: from home-schooling to life-schooling and young adulthood to elder-caregiving. We share our successes, losses, challenges, and solutions with an openness and vulnerability we hope will liberate our audience (and ourselves) to live life free from unnecessary boundaries, judgement and self-flagellation. Real Talk's goal is to encourage more vibrant communication and provide tools and ideas for relationship-building. Join us on this journey into some of the crucial conversations that lay a foundation for a lifetime of intergenerational understanding and abundant mother/daughter love.Our podcast is dedicated to the memory of our beloved mother/grandmother, Connie, who began the vibrant, love-filled, life-affirming conversations that we continue today.

    The Teen Years: Release the Battle & Embrace the Bond

    The Teen Years: Release the Battle & Embrace the Bond

    Are you battling with your teen day after day? Would you like to have a stronger bond with your teen, but at a loss regarding how to meaningfully connect and effectively communicate? Well, Author, Intuitive mom, and Certified Life Coach, Valerie Canino joins us to offer her expertise. By raising children as a "Guide" parent, as opposed to a "Boss" parent, Valerie contends that this method produces more compassionate, independent, well-adjusted teens and fosters familial harmony.



    Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/

     Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/

    Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

    • 1 hr
    Mommy Guilt: No More Shame in Your Game

    Mommy Guilt: No More Shame in Your Game

    Motherhood is one of the most incredible and gratifying jobs around. It is also one of the most challenging. Raising little humans is tough enough. Add a little internal (or external) guilt and shame, and it’s easy for moms to question their parenting abilities. The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids. 😉)




    Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/

     Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/

    Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

    • 54 min
    Reflections on Self-Mastery

    Reflections on Self-Mastery

    We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.

    Please don’t forget to SUBSCRIBE and leave us a review!

    Highlighted in this episode:

    S1:E18 – Self-Mastery: A Conversation with don Miguel Ruiz, Jr. (Guest: don Miguel Ruiz, Jr.)

    Website Post: https://realtalkwithdebandnia.com/2021/05/26/mastery-of-self-a-conversation-with-don-miguel-ruiz-jr/



    S1: E16 – Live Abundantly: The Power of Meditation (Guest: Leisa Peterson)

    Website Post: https://realtalkwithdebandnia.com/2021/05/10/live-abundantly-the-power-of-meditation/ 



    S1:E17 – Soul Wealth in the Midst of Chaos (Guest: Vikki Johnson)

    Website Post: https://realtalkwithdebandnia.com/2021/05/17/soul-wealth-in-the-midst-of-chaos/



    Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/

     Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/

    Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

    • 26 min
    Reflections on Self-Awareness

    Reflections on Self-Awareness

    Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One. These inspiring conversations have made a difference in our lives, and we hope they will do the same for you!


    Don’t forget to SUBSCRIBE and leave us a review!

    Highlighted in this episode:

    S1:E7 – Who the Heck Are You? Cultivating Self-Awareness (Deb & Nia)

    Website Post: https://realtalkwithdebandnia.com/2021/03/02/who-the-heck-are-you-cultivating-self-awareness/



    S1:E9  -  Integrity: How Do You Measure Up?  (Guest: Georgiana Kovell)

    Website Post: https://realtalkwithdebandnia.com/2021/04/06/integrity-how-do-you-measure-up/



    S1:E11 - Raindrops & Rainbows: The Power of Our Tears (Guest: Gina Bell)

    Website Post: https://realtalkwithdebandnia.com/2021/03/16/raindrops-and-rainbows-the-power-of-our-tears/ 



    Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/

     Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/

    Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

    • 26 min
    Reflections On Money & Finances

    Reflections On Money & Finances

    As we explored "vibrant living" in Season 2, we knew it was imperative that we add conversations on money and finances.  Join us, as we reflect on past chats with guest experts who provided insight on  a range of topics from money mindset and investing to budgeting and ways to secure your lifestyle as you age.  In addition to hearing snippets from these information-dense episodes, we share some of the growth we've experienced based on what we've learned.

    This is a great way to  to learn about money and finances, and get a taste of what you can expect in the full episode! Each money chat provides  beneficial, actionable money ideas and information. So if you're serious about increasing your financial quotient, you'll want to listen to them all!


    Don’t forget to SUBSCRIBE and leave us a review!

    Highlighted in this episode:

    S2:E9 (29) – Crucial Conversations: Money & Aging (Guest: Cameron Huddleston)

    Website Post: https://realtalkwithdebandnia.com/2021/08/09/crucial-conversations-money-and-aging/



    S2:E10 (30) -  Dollars & Sense: The Truth About Women & Money (Guest: Victoria Sexton)

    Website Post: https://realtalkwithdebandnia.com/2021/08/16/dollars-and-sense-the-truth-about-women-and-money/ 



    S2:E11 (31)  Dollars & Sense: Fearless & Feminine Investing (Guest: Victoria Sexton)

    Website Post: https://realtalkwithdebandnia.com/2021/10/19/the-intentional-budget-funding-your-goals/



    S2:E19  (39) The Intentional Budget: Funding Your Goals (Guest: Amy Scott)

    Website Post: https://realtalkwithdebandnia.com/2021/10/19/the-intentional-budget-funding-your-goals/ 



    Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/

    Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/

    Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

    • 35 min
    With Gratitude: A Story & A Blessing

    With Gratitude: A Story & A Blessing

    Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude. We hope this message inspires you to count your blessings.

    Have a Blessed and Happy Thanksgiving!

    Deb & Nia


    (The book we recommended on the show is: "The Curse of Blessings: Sometimes the Right Story Can Change Your Life by Mitchell Chefitz.  Note: Deb incorrectly named the author in this episode.)

    • 13 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

@ASFCoaching ,

Love learning from this mother daughter duo!

Deb & Nia are so easy to listen to! They bring on dynamic guests and ask questions from a space of learning themselves. I love the rapport between this mother daughter team and look forward to more episodes!

jessgersh ,

Love this mother daughter energy

Insightful and inspiring. I love listening to this mother daughter duo

longlifemindset ,

Mothering kids with ADHD

I’m a new listener and love the tone and intentions of this mother-daughter duo! The interview with Shelley Lipman was full of inspiration and a sense of the importance of passionately mothering kids with any extraordinary need.

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