74 episodes

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think!

Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

Real Talk With Ru Rumaisa Rahman Khawaja

    • Self-Improvement
    • 5.0 • 12 Ratings

Real Talk with Ru is a podcast with real moments and real conversations. Listen to interviews from authors, leaders, and, health and wellness experts on that moment when they decided to go from someday to Day One! All designed to ignite that flame from wanting to doing. Hear guests as they peel back their layers and speak from a place of truth. You may discover that we have much more in common than we think!

Rumaisa Rahman Khawaja - "Coach RU" is a Certified Life Coach in Social Emotional Intelligence and Leadership.

    Why Don’t My Positive Habits Stick?

    Why Don’t My Positive Habits Stick?

    This week I share my interview on KWQC’s Paula Sands. We discuss “Why Positive Habits are so Hard to Keep,” and some solutions on “How to Ditch Old Patterns.”

    • 12 min
    How to Break the Drama Cycle

    How to Break the Drama Cycle

    Let's face it, we all love to a watch a good drama on tv, but what if you're the one who is in the middle of it? This week I had the opportunity to sit down with Paula Sands Live, and share ways we can acknowledge when we are in it, and pull ourselves out of the drama.

    • 9 min
    Mini Pod: I Want to be more Mindful - But How?

    Mini Pod: I Want to be more Mindful - But How?

    In today’s pod, you get a sneak peek into one of my coaching modules. I share some ways you can implement mindfulness right here, right now into your daily life!

    • 16 min
    Does election time have you feeling stressed out?

    Does election time have you feeling stressed out?

    Whether you lean left or right, or something else entirely, it's easy to get caught up in the political drama and feel anxious.

    In today's pod, I am interviewed by Brittany Price host of WHBF's Living Local in Rock Island, IA.

    Here are some ways to help you connect with self no matter what side of the political spectrum you are on.

    • 10 min
    Ep. 70: Facilitating Virtual Events with Robin Farmanfarmaian

    Ep. 70: Facilitating Virtual Events with Robin Farmanfarmaian

    Robin Farmanfarmaian is a professional speaker, entrepreneur, and angel investor, driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. Robin also works with entrepreneurs and executives who want to become thought leaders in order to accelerate their career and business goals.

    Her latest book titled, “Facilitating Virtual Events.” Driving Participant Engagement and Interaction is Available on Amazon.

    • 54 min
    The Power of Community

    The Power of Community

    In today's podcast, I share how you can stay engaged with community.  Why we need people more than ever in the year of COVID, Quarantine and ALL the things.  I also share what you can do to meet other like minded people with similar interests, and the Power of Community.   

    • 27 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Dr. Kit Evans-Ford ,

Raw, authentic, and empowering!

Real Talk With Ru is a podcast that allows
professionals to come and speak about their journeys in a way that is raw, authentic, and empowering! This is done with the presence of Coach Ru’s compassion as well as her guided questions which come from her intentional training as a life coach. I leave this podcast inspired to keep going! If you are reading this review, listen! You will not be disappointed!

_RALFE1_ ,

Real Talk is really awesome!

If you're looking for a podcast with human connection points, which includes struggles, triumphs, and everything in-between, Real Talk with Ru serve you very well! Ru asks questions that get to the depths of her guests' inner workings while offering insight into our behaviors. Her guests are quite open and forthcoming with their challenges, as well as their celebrations. It's a great podcast that makes you feel like you're part of the conversation. Thank you for creating this! Can't wait to hear more!

Hicks2927 ,

So real and entertaining

I love this podcast. It gave such real talk and yet I was completely entertained. I love the thought of awesome women make a difference in their little part of the world.

Top Podcasts In Self-Improvement