Real Therapy for being centred: the real therapists take a deep dive with some person centred therapy Real Therapy: you already have the answers and we help you discover them!

How do you perceive yourself consciously?
Are you aware of your own thoughts and feelings? 
How do you cope when you lose yourself in your mind's 'chatter'?
In this episode, Danielle Barnett (theNOWcoach) and the Real Therapists team discuss the subject of 'being centred' in depth. 
Listen to the full episode, for some very real, actionable tips for how to manage your own person-centred therapy in your own life.
This episode's team of real therapists include:
Linda Hamilton-Ross (anxiety and phobia expert at facebook.com/LindaHRUK)
Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com
Suzana Panasian - specialising in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com
Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/ 
Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety
 
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If you're a Spotify listener then you can listen here.