Real Women Real Results

Jamie Revell
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
Real Women Real Results

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

Episodes

  1. Fighting Diseases: Why Exercise Is a Non-Negotiable in Regaining Your Strength

    2D AGO

    Fighting Diseases: Why Exercise Is a Non-Negotiable in Regaining Your Strength

    Did you know that movement could be the medicine your body has been waiting for? In this powerful episode of Real Women, Real Results, Jamie sits down with W3Body coach and longtime member Perla. Her journey through lupus, hospitalizations, pain, and setbacks has only deepened her belief in the power of movement. Perla shares how strength training became her lifeline mentally, emotionally, and physically — and why she believes every woman battling chronic illness or autoimmune conditions deserves to feel strong again. Whether you're facing a health challenge or simply searching for a sign to start moving again, this conversation is your moment. In This Episode You'll LearnThe emotional toll of chronic illness and how Perla copedHow W3Body became her safe space and source of supportThe shift from “I can’t” to “I will” through movementWhy showing up imperfectly still countsReal advice for women with autoimmune challengesWhat “strong” looks like when you're rebuilding from the inside out ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    27 min
  2. This Podcast Was Created for You: Here’s the Why Behind Real Women Real Results

    JUL 9

    This Podcast Was Created for You: Here’s the Why Behind Real Women Real Results

    Why start a podcast when life is already full? Because this one was created for you. In this solo episode, Jamie shares the personal story and purpose behind launching Real Women Real Results — a podcast built for the W3Body community and every woman looking for real motivation, information, and connection. Whether you're a current member, thinking about joining, or just searching for real-life inspiration on your fitness journey, this is the episode to hear the why behind it all. Key Takeaways: The 3 big reasons Jamie launched the podcast and why it matters for youHow stories from real women can fuel motivation when you're feeling stuckWhy sharing expert advice in one trusted place is more powerful than a hundred quick tips onlineThe exact moment Jamie knew this podcast could change livesWhat you can expect from future episodes from member spotlights to health experts and more ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    13 min
  3. Stronger Together: How Two Sisters Have Proven the Power of Showing Up

    JUL 2

    Stronger Together: How Two Sisters Have Proven the Power of Showing Up

    What if the key to lasting transformation isn’t just discipline, but community, sisterhood, and showing up when it’s hard? In this episode of Real Women Real Results, I sit down with sisters Natalie and Julia Vock, two W3Body members who have radically transformed their health, physically and mentally, over the past year. From midnight workouts and body dysmorphia to doctor warnings and 50+ pounds lost, their story is one of courage, vulnerability, and the power of accountability. If you’ve ever felt too overwhelmed to begin or thought “I’m not strong enough yet,” this episode will challenge that belief in the most compassionate way. Whether you’re on your own journey or supporting someone else’s, this conversation reminds us that consistency beats perfection, and the real magic happens when women show up for each other. Key Takeaways: Why structure, coaching, and accountability changed everythingHow body image struggles turned into strength and self-confidenceThe mindset shift that helped them stay consistent despite fatigue and busy schedulesWhy community matters more than competitionThe role of sisterhood in their physical and emotional healingHow their results inspired others to join, even strangers Key Timestamps: 00:00 Trust the Process & Movement as Medicine   04:00 Meet Sisters Natalie & Julia   08:00 How Structure & Accountability Made the Difference   12:00 Busting Strength Training Myths   16:00 Body Image, Mental Health & Confidence   20:00 50+ Pounds Lost: Results & Mindset Shifts   24:00 Why They Refer W3Body to Other Women   28:00 “I’m Not Ready Yet”—Their Advice to You   32:00 What It Means to Be a Strong Woman   36:00 Final Reflections & Jamie’s Call to Action  ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ a href="http://fueledbyw3body.com" rel="noopener noreferrer"...

    40 min
  4. Healing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside Out

    JUN 25

    Healing your Gut, Hormone Imbalances, Bloating and Weight Struggles from the Inside Out

    Are you doing everything “right” and still feeling tired, bloated, or stuck in your body? You’re not alone and you’re not broken. In this episode of Real Women, Real Results, host Jamie Revell is joined by Noelle Fines, a Registered Dietitian and Functional Nutritionist, to unpack the deeper reasons behind bloating, fatigue, hormone imbalances, and stubborn weight struggles. They discuss why women often feel frustrated despite eating healthy and working out, and how to finally start healing your gut and hormones from the inside out. If you're sick of generic advice and ready for real solutions that actually work with your body, not against it, this episode is for you. Key Takeaways: Why gut health is the first place to look when something feels offWhat hormone imbalance really looks like in everyday lifeThe truth about bloating and what causes it beyond foodWhy skipping meals and fearing carbs backfiresHow diet culture and social media are confusing your body3 simple things to improve energy, digestion, and resultsWhy consistency is the real “secret” most people overlook 💡 Guest Info:Noelle Fines – Registered Dietitian & Functional Nutrition Practitioner Website: https://sarahlynnnutrition.com/ ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    46 min
  5. The Therapy You Didn’t Know You Needed: Dance Movement Therapy Explained

    JUN 18

    The Therapy You Didn’t Know You Needed: Dance Movement Therapy Explained

    Have you ever felt overwhelmed, anxious, or numb—and couldn’t explain why? You tried talking, journaling, maybe even ignoring it—but nothing changed. What if your healing didn’t have to begin with words? In this episode of Real Women, Real Results, I sit down with Vicki Hochman, a licensed dance movement therapist and long-time friend, to explore a deeply human truth: your body holds what your words can’t. Vicki’s story will inspire you from her early days of ballet in Mexico to helping incarcerated women reconnect with themselves through movement. Together, they unpack the science, soul, and safety of using the body as a healing tool when language isn’t enough. This isn’t about dancing perfectly. It’s about letting your body speak, move, and finally feel. If you’ve been holding on too tightly for too long, this is your sign to pause… and listen differently. Key Takeaways: Why anxiety and trauma often shut down our ability to speakHow movement opens a path to healing when we can’t find the wordsThe difference between exercise and embodied therapyReal-life stories from prison therapy to private practiceA simple technique to check in with your body today Key Timestamps: [00:54] — “What if the answer isn’t talking it out—but moving through it?” [05:20] — Vicki’s personal story: From classical ballet to emotional healing [10:15] — Why emotions get trapped in the body—and how to release them [17:13] — How your posture, pain, and patterns are trying to speak to you [20:04] — What a session of dance movement therapy actually looks like [30:00] — Try this 30-second check-in to understand how you’re really doing 💡 Guest Info:Vicki Hochman Licensed Dance Movement Therapist Website: https://www.vickyhochman.com/ Learn more about dance movement therapy: adta.org ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US...

    36 min
  6. Supplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & Recovery

    JUN 11

    Supplements Every Woman Should Take: The 5 Essentials for Energy, Fat Loss & Recovery

    How do you know which supplements are actually worth your money—and which are just hype? If you’ve ever walked into a vitamin store, scrolled TikTok for supplement tips, or just felt overwhelmed trying to “get healthy,” this episode is your answer. In this episode of Real Women Real Results, I sit down with Coach Corey Smallwood, a national fitness expert with nearly three decades of experience, to finally clear the confusion around supplements. We cover the top 5 supplements every woman should be taking for better energy, fat loss, brain health, and recovery and how to make it all manageable, even with a busy schedule. Whether you’re deep into your fitness journey or just starting out, this is your go-to guide for supplementing smarter, not harder. Key Takeaways: The 5 foundational supplements every woman should consider (and why)Why vitamin D deficiency could be draining your energy—and how to fix itHow protein (and how much) plays a crucial role in fat loss and satietyThe real reason creatine isn’t just for bodybuilders—hello, brain health!What tier-two supplements are worth adding—and whenHow to stop wasting money on products that don't work Key Timestamps: 04:00 – The only 5 supplements most women actually need 08:00 – Why every woman should be taking vitamin D (and how much) 10:00 – Omega-3s and your brain: What most women are missing 14:00 – Protein myths, portion tips, and how to build up over time 17:00 – Creatine explained: for focus, recovery, and cellular energy 26:00 – When (and if) to add collagen, greens, and magnesium ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    28 min
  7. How Bridget Uses the Power of Breathwork and Strength Training to Stay Grounded

    JUN 6

    How Bridget Uses the Power of Breathwork and Strength Training to Stay Grounded

    Did you know that simply breathing with intention could help you unlock emotional healing, reduce stress, and reconnect with your body—especially on the busiest days? In this episode of Real Women, Real Results, I sit down with Bridget Caraher, a therapist, gym member, mom, and co-founder of Green Door Therapy. Together, we dive into the unexpected synergy between breathwork and strength training, and how both have helped Bridget feel more grounded, empowered, and present in life, motherhood, and business. Bridget opens up about how she’s learned to prioritize herself amidst the chaos of entrepreneurship and parenting, why community at the gym matters deeply, and how small, intentional actions can build inner strength over time. You’ll walk away with a fresh perspective on mental wellness, the science behind breathwork, and practical tips to begin tuning into your body—even if you’ve never worked out or meditated a day in your life. Whether you’re a working mom, wellness seeker, or simply looking to reconnect with yourself—this episode is for you. Key Takeaways: Why strength training is more than physical—it builds real-life confidence.What breathwork is, how it differs from meditation, and how it helps with anxiety and stress.How Bridget uses breathwork in real-time moments as a mom and therapist.The hidden benefits of gym community and female connection.How movement and mental health are deeply intertwined—and how to start small. ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    38 min
  8. How Pastor Lauren Found Strength & Support in a Women’s Community

    JUN 4

    How Pastor Lauren Found Strength & Support in a Women’s Community

    Did you ever believe fitness just “wasn’t for you”? That you're too late, too out of shape, or too far gone to start again? Jamie sits down with Pastor Lauren, a founding member of W3Body Elmhurst, to unpack what real strength looks like when you’re a leader, a mom, and a woman who once thought gyms weren’t for her. From battling back pain and burnout to building serious muscle and unshakable confidence, Lauren’s story is about much more than fitness. It’s about rediscovering your self-worth, leaning into community, and realizing you can rewrite your story one rep at a time. You’ll hear the real moments: the intimidation, the mindset blocks, the spiritual clarity found within a workout, and the unexpected friendships that carried her through. Whether you’re a beginner, a doubter, or just craving a reset, this conversation will remind you that you’re not alone and that showing up just once could change everything. Key Takeaways: Why back pain and mental fog were Lauren’s wake-up callsHow strength training brought emotional clarity and spiritual renewalThe impact of being seen, supported, and celebrated by other womenWhy structure and accountability made all the differenceHow lifting heavy became a metaphor for every part of her lifeThe unexpected transformation that happens after 30 ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    39 min
  9. In My Strong Mom Era: How Tracy Trained Through Pregnancy and Bounced Back Stronger

    JUN 4

    In My Strong Mom Era: How Tracy Trained Through Pregnancy and Bounced Back Stronger

    Did you know you can stay strong, healthy, and supported through your entire pregnancy—and beyond? In this episode of Real Women, Real Results, Jamie sits down with Tracy Cuevo, a mom of three who trained throughout her third pregnancy, gave birth just hours after a workout, and came back stronger than ever—both physically and emotionally. Tracy gets real about what it means to prioritize herself in a season filled with toddlers, newborn snuggles, and mom guilt. She opens up about the difference between her COVID-era pregnancies and this most recent one, where community, coaching, and strength training changed everything—from her recovery time to her confidence. This isn’t about perfection. It’s about showing up. And Tracy proves you don’t need to wait for the “perfect time”—you just need a supportive space and a little faith in yourself. Key Takeaways: Why strength training during pregnancy improved Tracy’s recovery, energy, and confidenceThe surprising reaction her OB had after examining her postpartum bodyHow a community of women kept her motivated, accountable, and empoweredWhat it’s like to go from solo home workouts to a gym filled with supportThe mindset shift that helped her beat mom guilt and make time for herselfWhy she believes now is always the right time to start ✦ LISTEN ON ✦ Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230 Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs ✦ CONNECT WITH US ✦ Berwyn website: w3body.com Elmhurst website: trainatw3body.com W3Body Berwyn Instagram | @w3body_berwyn W3Body Elmhurst Instagram | @w3body_elmhurst W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/ ✦ TRAININGS ✦ Check out our 4 week trial  https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/ ✦ SHOP WITH US ✦ fueledbyw3body.com

    22 min
  10. Welcome to Real Women, Real Results!

    MAY 24

    Welcome to Real Women, Real Results!

    Welcome to Real Women, Real Results—a podcast where strength goes beyond the gym. I’m Jamie Revell, owner of two women-only gyms in Chicagoland, and I’ve spent the past 18 years helping women transform—not just through workouts, but through real, powerful stories. In this show, you’ll hear from members, coaches, and experts about fitness, fat loss, hormones, body image, and the mindset behind real transformation. Whether you’re starting out, starting over, or leveling up, these conversations will inspire, educate, and remind you—you’re not alone. 🎧 Subscribe now and join us every Wednesday at 6am for powerful stories, practical tips, and a whole lot of heart.

    2 min

Trailer

Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives. Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey. Created by women, for women—because your story, your strength, and your results matter.

Information

  • Creator
    Jamie Revell
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Jamie Revell
  • Show Website
    Real Women Real Results

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada