Real Pod Dear Media

Vic and Max are back to share game changing tips for effective communication in your relationship! They share their top two qualities about one another that helps them have great communication, navigate the ups and downs and different phases of their relationship and show up for and support each other. They walk through recent examples of disagreements and how they got through them, prioritizing self-awareness and understanding the other person’s perspective. Vic and Max also put together some guidelines for effective communication based on their personal habits that you can apply to have a stronger relationship and a few less problems! Max and Vic are truly couple goals, so tune in to hear their secrets to thriving in your relationship.




If you love this conversation you’ll also love…

Relationship Q&A (My advice on love, friends, and family...)

Eight Dates: Essential Conversations for a Lifetime of Love

Sponsors:

Nike

LMNT

AG1

Cozy Earth

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of Victoria's friends and favorite chefs ever, Carissa Stanton aka @broccyourbody, is back on the pod to talk about her recent engagement, wedding planning and brand new, first ever cookbook, Seriously So Good, coming out on April 16th! Carissa is known for her delicious, easy, yummy, and fun recipes that are crowd pleasers through and through – especially for Vic and her husband, Max. Carissa & Victoria share their favorite recipes from the cookbook and of course, they chat all about her recent engagement! Hear the details about her uniquely her wedding plans, how she knew her fiance was the one, building confidence as an adult, and learning to embrace her anxiety without the assistance of medication for the first time in 15 years. If you loved her first episode on Real Pod, don’t miss out on this fun catch up episode full of quick, yummy recipe ideas and wise advice!




Preorder Carissa’s Cookbook: Seriously, So Good

Previous episode: How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody

Follow Carissa: @broccyourbody




Sponsors:

Cora: cora.life/realpod - get 20% off!!

AG1: drinkag1.com/realpod

BetterHelp: betterhelp.com/realpod

Truly: trulyhardseltzer.com/locations

Quince: quince.com/realpod

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexa Jay is a confident curve model who radiates self-love, but she’s had to overcome a lot to get to this place. Today Vic and Alexa are getting real about body image, mental health and the grief process. Alexa shares how she rebuilt her confidence and self-worth after a toxic, abusive relationship in college, which led to an eating disorder. Vic and Alexa relate on so many things; from being athletes feeling pressured to look a certain way, to the unhealthy patterns diet culture perpetuates – and how far they’ve come in their journeys back to self love. They also talk about Alexa’s recent loss and the lessons grief teaches us about ourselves and what’s really important. No girl chat has ever gone deeper! Tune in to feel the power of girlhood, understand where true confidence comes from and reignite your own self-love.




Instagram: @alexaaajay




Sponsors:

LMNT 

AG1

Nike

Beast Health

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you feel confident as you seek out new opportunities, figure out what you want to do or start taking steps towards your goals! Think of them as the extra whipped cream and cherry on top to help you stand out. If you enjoy this episode, send Vic a DM @victoriabrowne with your favorite tip and you could be chosen to receive a voice note back from her with personalized advice for your situation! Now’s the time to go and make shit happen.




Real Pod Episodes with Vic’s Mentors:

Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!

Dr. Varun Soni - The Mental Health Crisis Explained




Recommended Podcast: The Tim Ferriss Show




Sponsors:

AG1: www.drinkag1.com/realpod

Quince www.quince.com/realpod

BetterHelp: www.betterhelp.com/realpod

LMNT: www.drinkLMNT.com/realpod

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encouragement for other special needs parents. She shares the beautiful life lessons Tanner has taught them, their main goal for going on Love on the Spectrum and how he’s handled all the attention since the show aired. Plus, Tanner makes a special guest appearance to share his advice for finding your purpose. Tanner, Nicci and their whole family are an inspiration, and you’re going to love the heart-warming and encouraging messages in this episode!




Follow Tanner on TikTok & Instagram: @tannerwiththe_tism

Follow Nicci on TikTok: @nicci_tannersmom and Instagram: @nicci_smith6




AG1 www.drinkag1.com/realpod

Truly www.trulyhardseltzer.com/locations

Cozy Earth: www.cozyearth.com code REALPOD for 40% off sitewide!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she slipped back into. Finding comfort in knowing she’s not alone, she’s ready to share why this all started and how she’s working through it. Thank you for listening and holding space for the imperfect and important conversations! Let this be a reminder to hold on to self-acceptance, self-love, and peace. P.S. If you think this conversation could interfere with your process or mental health progress, feel free to save it for another time.

Sponsors:

LMNT: www.drinkLMNT.com/REALPOD

FACTOR: www.factormeals.com/realpod50 and use code realpod50 to get 50% off

AG1: www.drinkag1.com/realpod

BetterHelp: www.betterhelp.com/realpod for 10% off your first month of online therapy!




Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.