143 episodes

Rebel Heart Radio is a lifestyle podcast hosted by Professional Aesthetician & Makeup Artist, Genevieve Blair and Nutritional Therapist, Cassie Kanable. Tune in for a new episode every Tuesday as we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development.

Rebel Heart Radio Rebel Heart Radio

    • Health & Fitness
    • 5.0 • 72 Ratings

Rebel Heart Radio is a lifestyle podcast hosted by Professional Aesthetician & Makeup Artist, Genevieve Blair and Nutritional Therapist, Cassie Kanable. Tune in for a new episode every Tuesday as we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development.

    142: Our Final Episode

    142: Our Final Episode

    In today’s episode, we’re taking a look back on how it all started nearly three years ago and all that’s happened in our lives + businesses since the podcast began. We share about what this podcast + podcast community has meant to us and what’s next for each of us.

    This is it for Rebel Heart Radio, friends! We are so grateful for all of our incredible listeners over the years! If you’ve enjoyed the podcast, be sure to go back and listen to some of our past episodes if you’ve missed any. You’ll be able to access the podcast archive for the foreseeable future on our website, Apple Podcasts, Stitcher, Spotify, or wherever you listen to Podcasts. Make sure to follow us on Instagram @gennybbeauty and @thenorthwestkitchen.

    Make sure to hop on each of our newsletters via the link in our bio to stay connected!

    Don’t forget — we’d love to hear your thoughts on this week’s episode! Send us a question via voice memo or comment over on Instagram!

    We talked about:

    ✨how we came to the decision to wrap up the podcast

    ✨a look back on how it all started

    ✨what’s next for Gen and Cassie



    Episode Show Notes: www.rebelheartradio.com/podcast/episode142

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 1 hr 5 min
    141: Non-Toxic Skincare for Hormonal Acne

    141: Non-Toxic Skincare for Hormonal Acne

    If you’re on a healing journey with hormonal acne, you know how long it can take to see the outer signs of healing that come with nutritional changes and supplemental support. And while addressing the root cause of hormonal acne is imperative to the healing process, we all want to skin visible improvements in our skin sooner rather than later! This week on the podcast, our resident skin whisperer, Genevieve, is breaking down her topical recommendations for hormonal acne. Gen shares about how to address your skin’s needs based on the connection between the known root causes of hormonal acne and the toll each can take on your skin. This week is a must-listen!

    We talked about:

    ✨how hormonal imbalance impacts your skin
    ✨ingredients that address nutrient depletion topically
    ✨skincare that supports cell turnover & reduces inflammation
    ✨using more powerful exfoliants
    ✨zinc salt/zinc PCA & niacinamide
    ✨how tools like gemstone rollers can help reduce inflammation


    Episode Show Notes: www.rebelheartradio.com/podcast/episode141

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 54 min
    140: Break-up with Breakouts: Healing Hormonal Acne

    140: Break-up with Breakouts: Healing Hormonal Acne

    If you struggle with hormonal acne, you’ll definitely want to tune into the podcast this week. In this episode, Genevieve and Cassie are building on the discussion around identifying and healing hormonal acne. During this week’s episode, Cassie talks about how to address hormonal acne from the inside through specific nutrients, supplemental support, balanced blood sugar, and optimal digestion. Make sure to tune in next week, when Genevieve covers topical solutions for hormonal acne!

    We talked about:
    ✨using hormone-friendly skincare + makeup
    ✨addressing nutrient deficiency
    ✨supporting gut health
    ✨loving on your liver
    ✨seed cycling
    ✨movement + sleep

    Episode Show Notes: www.rebelheartradio.com/podcast/episode140

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 51 min
    139: Kiss Adult Acne Goodbye: Hormonal Acne + Post Birth Control Syndrome

    139: Kiss Adult Acne Goodbye: Hormonal Acne + Post Birth Control Syndrome

    We’re all hopeful that once our teen years are behind us, we get to kiss acne goodbye. Unfortunately, for many folks, that is just not the case. Did you know that 40-50% of adults struggle with hormonal acne? This week on the podcast, Cassie and Genevieve will help you determine if your breakouts are bacterial or hormonal and if you’re struggling with hormonal acne, how to do some digging for the root cause with your practitioner.

    We talked about:
    ✨hormonal vs. bacterial breakouts
    ✨signs & symptoms of hormonal acne
    ✨environmental toxic load + skin health
    ✨how PCOS, menopause, & cycle changes impact the skin
    ✨hormonal birth control + acne

    Episode Show Notes: www.rebelheartradio.com/podcast/episode139

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 54 min
    138: Balancing Your Hormones Naturally

    138: Balancing Your Hormones Naturally

    On this week’s episode of Rebel Heart Radio, Cassie and Genevieve pick up the conversation from last week around endocrine disruptors and hormonal health in Episode 137. Cassie goes a little deeper on estrogen dominance and how to support your body’s natural healing processes.

    We talked about:
    ✨signs & symptoms of estrogen dominance
    ✨determining the root cause of excess estrogen
    ✨how to support your body’s detoxification processes


    Episode Show Notes: www.rebelheartradio.com/podcast/episode138

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 57 min
    137: Endocrine Disruptors & Your Hormonal Health

    137: Endocrine Disruptors & Your Hormonal Health

    This week on the podcast, Genevieve and Cassie sit down to talk about the role endocrine disruptors like BPA, PFCs, flame retardants, and phthalates play in our hormonal health. In this episode, Cassie walks us through some basics of the endocrine system, how endocrine disruptors can cause estrogen overload, and signs you could be struggling with estrogen dominance. Make sure to tune in next week, we’ll be discussing estrogen dominance in more detail as well as how to support your body’s natural healing processes.

    We talked about:

    ✨basics of the endocrine system
    ✨how endocrine disruptors impact the body
    ✨signs & symptoms of estrogen dominance
    ✨common endocrine disruptors
    ✨becoming an informed consumer
    ✨using the EWG app


    Episode Show Notes: www.rebelheartradio.com/podcast/episode137

    Get Cassie’s holiday cookbook The North + West Kitchen Holiday here: view.flodesk.com/pages/5fa475776d62f4d71c5a9f65

    Submit a Question for the Podcast! www.rebelheartradio.com/ask/ or leave us a voice memo or comment over on on Instagram www.instagram.com/rebelheartradio

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve: calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen

    Join The North + West Kitchen Newsletter: view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 51 min

Customer Reviews

5.0 out of 5
72 Ratings

72 Ratings

KTCycles ,

What a Beautiful Resource!

Just finished the last episode of the podcast, and it was so bittersweet as a listener too. However, I am so excited for you both and all the great things I know you’ll do! Thank you for so much great information! It will definitely continue to be a resource for not only me, but I will continue to refer friends, family, and patients to all of these wonderful episodes packed with such valuable information.

15867910 ,

Love this!!

Listening to this podcast is like having a deep conversation with my friends. I love it!!

Halie S ,

FAV PODCAST

These ladies know their stuff! I learn so much and feel like I know them just from listening to their weekly episodes !

Top Podcasts In Health & Fitness

Listeners Also Subscribed To