124 episodes

Rebel Heart Radio is a lifestyle podcast hosted by Professional Aesthetician & Makeup Artist, Genevieve Blair and Nutritional Therapist, Cassie Kanable. Tune in for a new episode every Tuesday as we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development.

Rebel Heart Radio Rebel Heart Radio

    • Health & Fitness
    • 5.0 • 69 Ratings

Rebel Heart Radio is a lifestyle podcast hosted by Professional Aesthetician & Makeup Artist, Genevieve Blair and Nutritional Therapist, Cassie Kanable. Tune in for a new episode every Tuesday as we share our take on health & wellness, clean beauty, entrepreneurship, relationships & personal development.

    123: Navigating the Holidays During a Pandemic with Liz Winters

    123: Navigating the Holidays During a Pandemic with Liz Winters

    As this pandemic continues, we are all starting to wonder how the holidays are going to look for our families. During this week’s episode, Cassie is joined by Liz Winters, of Liz Winters Wellness, to talk about how they are navigating the holiday season during this pandemic.

    WHAT LIZ IS ALL ABOUT: Liz is a chocolate-loving nutritionist, certified pre- & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness, where she helps people cut through b******t and overwhelm to find confidence and ease as they navigate pregnancy and postpartum. Liz lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. You can find Liz on Instagram (@lizwinterswellness), co-hosting the Unrefined SHE podcast, or at LizWintersWellness.com.

    On this episode of Rebel Heart Radio Liz & Cassie chat about…

    ✨ virtual holiday gatherings
    ✨ making small gatherings feel special
    ✨ how we’re including the kiddos in the planning
    ✨ scaling down holiday meals
    ✨ it’s ok to not be ok during the holidays

    Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    Episode Show Notes: www.rebelheartradio.com/podcast/episode123

    Connect with Sharon:
    Liz Winters Wellness on Instagram: https://www.instagram.com/lizwinterswellness
    SHEShop: Period Power with Liz Winters & Sharon Bailey: https://theglowemporium.com/sheshop
    The Unrefined SHE Podcast The Well-Being Podcast for WOMXN: https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719
    | LWW Blog: LizWintersWellness.com
    Join Liz’s Sunday Self Care Club -- DM Liz Instagram: https://www.instagram.com/lizwinterswellness/

    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen
    Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 1 hr 14 min
    122: Period Power with Sharon Bailey

    122: Period Power with Sharon Bailey

    This week on the pod we’re joined once again by womxn’s well-being educator and entrepreneur Sharon Bailey of The Glow Emporium to learn how to work with your body’s natural rhythms and step into the power of your period as a womxn! Our conversation last week was so juicy that we just had to bring Sharon on the podcast for a second week in a row!

    WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast.

    On this episode of Rebel Heart Radio we chat about…

    ✨ examining your relationship with your period
    ✨ looking at your cycle from a holistic perspective
    ✨ using our cycle to create autonomy
    ✨ tracking your cycle
    ✨ appetite + digestion changes during your cycle

    Episode Show Notes: www.rebelheartradio.com/podcast/episode122

    Connect with Sharon:
    The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium
    SHEShop: Period Power: https://theglowemporium.com/sheshop
    The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719
    The Glow Emporium: https://theglowemporium.com/


    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

    Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen
    Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 1 hr 4 min
    121: Sustainable Well-Being with Sharon Bailey

    121: Sustainable Well-Being with Sharon Bailey

    On Episode 121 of Rebel Heart Radio, Cassie sits down with Womxn’s well-being educator and entrepreneur Sharon Bailey to talk about what it means to be sustainably well.

    WHAT SHARON IS ALL ABOUT: Sharon Bailey is a homesteading feminist mountain mama based in Paonia Colorado. She is a Womxn’s wellbeing educator with a focus on autonomy and sustainability using the innate wisdom of one’s own body’s rhythm. Sharon is also the co-host of the Unrefined SHE podcast.

    On this episode of Rebel Heart Radio we chat about…

    ✨ why language matters
    ✨ sustainable wellness
    ✨ how the pandemic has shifted her view of wellbeing
    ✨ working with our body rather than against it
    ✨ honoring + leaning into your cycle

    Episode Show Notes: www.rebelheartradio.com/podcast/episode121

    Connect with Sharon:
    The Glow Emporium on Instagram: https://www.instagram.com/the.glow.emporium
    SHEShop: Period Power: hhttps://theglowemporium.com/sheshop
    The Unrefined SHE Podcast The Well-Being Podcast for WOMXN https://podcasts.apple.com/us/podcast/unrefined-she/id1451322719
    The Glow Emporium: https://theglowemporium.com/

    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen
    Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 1 hr 11 min
    120: Becoming a Holistic Nutritionist

    120: Becoming a Holistic Nutritionist

    On today's episode, Cassie shares about how she got started in the field of holistic nutrition. Cassie shares about some of the different career and education paths available for folks interested in becoming a holistic nutritionist, her experience with a 1-on-1 clinical practice as well as teaching seminars, leading corporate wellness programs, and ultimately landing on blogging and podcasting.

    Episode Sponsor: Welcome back Amie Tollefsrud as a sponsor for Rebel Heart Radio this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

    On this episode of Rebel Heart Radio, Cassie shares about…

    ✨ her education + career path that led to nutrition
    ✨ how her father’s health journey inspired a career change
    ✨ building a clinical practice
    ✨ joys + challenges of the job
    ✨ pivoting from 1-on-1 client work to blogging + podcasting

    Episode Show Notes: www.rebelheartradio.com/podcast/episode120

    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/

    Be the first to find out when Cassie’s Digital Holiday Cookbook drops! Sign up here: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    Connect with Genevieve:
    Instagram: www.instagram.com/gennybbeauty
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Connect with Cassie:
    Instagram: www.instagram.com/thenorthwestkitchen
    Join The North + West Kitchen Newsletter https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    • 54 min
    119: Wildfires, Remote Learning, and The Struggle for Productivity

    119: Wildfires, Remote Learning, and The Struggle for Productivity

    This week on the pod, Genevieve and Cassie sit down to chat about how they’ve been impacted by the Oregon wildfires and some podcast updates. Cassie shares about her family’s experience with evacuating and how they are navigating preschool + childcare with her mom during the pandemic. Genevieve shares about the struggle for productivity while managing her kids’ remote schooling. Lots of vulnerable moments this week!

    We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

    On this episode of Rebel Heart Radio we chat about…

    ✨ the impact of Oregon wildfires on our families
    ✨ navigating school + childcare during the pandemic
    ✨ podcast updates

    Episode Show Notes: www.rebelheartradio.com/podcast/episode119

    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty
    Join Cassie’s Email List: https://view.flodesk.com/pages/5e3cb77d91a0da002651b69b

    Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio
    Genevieve: www.instagram.com/gennybbeauty
    Cassie: www.instagram.com/thenorthwestkitchen

    • 46 min
    #118 BEST OF Sustainable Self Care

    #118 BEST OF Sustainable Self Care

    If you’ve struggled with finding a sustainable self care routine — this episode is perfect for you. This week on the podcast we are throwing it back with a BEST OF episode from over two years ago on Sustainable Self Care!

    Self care is all the rage these days, but what does that even mean? Social media leads us to believe self care is all about bath bombs and face masks, but when done right it can be so much more. Self care should consist of those daily tasks that make you feel your best and help you reach your goals! But the truth is, if you don’t create boundaries and prioritize your self care, it likely won’t happen. During this week’s episode we teach you how to create a self care routine that not only SERVES YOU but is SUSTAINABLE!

    We’re also very excited to welcome Amie Tollefsrud back as a sponsor for Rebel Heart Radio again this week! Amie is the creator of Online Course Academy and is offering our listeners a FREE MASTERCLASS on How To Create A Profitable Online Course! We’re jumping into Online Course Academy alongside all of you and we’ll be sure to share our experience! Find out more here: https://rebellenutrition.lpages.co/profitableonlinecourse/ OR onlinecourseacademy to 44222 where you’ll receive a link to join Amie’s free masterclass.

    On this episode of Rebel Heart Radio we chat about…

    ✨ how to define self care for you
    ✨ creating a self care routine that actually sticks
    ✨ prioritizing your self care
    ✨ setting boundaries as an act of self care
    ✨ choosing which self care tasks are non-negotiable
    ✨ why scheduling your self care is EVERYTHING
    ✨ continually checking in on your routine — is it serving you?
    ✨ building accountability into you self care routine
    ✨ what self care looks like for Cassie & Gen

    Episode Show Notes: www.rebelheartradio.com/podcast/episode118

    Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/
    Book a Skin Consultation with Genevieve or join her Skin Besties program: https://calendly.com/gennybbeauty

    Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradio
    Genevieve: www.instagram.com/gennybbeauty
    Cassie: www.instagram.com/thenorthwestkitchen

    • 53 min

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

15867910 ,

Love this!!

Listening to this podcast is like having a deep conversation with my friends. I love it!!

Halie S ,

FAV PODCAST

These ladies know their stuff! I learn so much and feel like I know them just from listening to their weekly episodes !

AmandaSharp92 ,

Love these ladies!!

For real though... I love these ladies even thought I've never met them! I found their podcast through the rosacea episode, which ended up helping and good friend/client of mine. I’ve been hooked since then!
Listening to this podcast each week is like sitting and chatting with good friends. Among other important things, these women have helped me realize how much I really need to work to cultivate the good friendships in my life. I’ve loved and related to so many episodes, and I’m glad you guys are putting this stuff out there for the world. ❤️
Please keep it up! I am here for it! 😘

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