100 episodes

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

Rebel Weight Loss & Lifestyle Cristy Code Red Nickel

    • Health & Fitness
    • 4.9 • 652 Ratings

Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time.

Be sure to check the website to learn more about how you can join the Code Red Revolution.

www.CodeRedLifestyle.com

    4 YEARS LATER

    4 YEARS LATER

    We don't have a weight loss problem in this country; we have a weight RE-GAIN problem. Andrea talks to us about how she's been able to keep her weight off for 4 years.
    This weeks conversation is such a great conversation with Andrea that I'm not going to spoil it here.  You need to stop reading right not and go listen to the episode.  
    The links to everything is here waiting for you as soon as you finish listening to the show.  
    Enjoy and thank you for listening!
    ---------------------------------------------
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 
    Click here to take the 10-pound takedown challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 39 min
    LIFE LESSONS from our BEST & WORST experiences

    LIFE LESSONS from our BEST & WORST experiences

    Cari and I have really been through some crap in our lives. So we will share with you how our worst experience turned into our best experience.
    Cari talks about the farm, fear of divorce, playing the victim and getting through it.  Then the most wonderful happened, Brandon, boundaries, confidence and an amazing life
    Cristy shares a little bit about past marriages, being single for 7 years, planning to open a gym and then hitting rock bottom and finding a way to start Code Red.
    You do not want to miss this episode...
    While you are there listening please leave a review and let me know your thoughts on this episode, or any of your favorite episodes!
    -------
    Get Your Personalized Code Red Water Bottle  Coderedlifestyle.com/app/  https://coderedlifestyle.com/ The "Code Red Revolution" book on Amazon Get your FREE copy of the On-The-Go Guide for Code Red approved food here: http://bit.ly/on-the-go-guide  You can find out more about Cristy and the topic covered in this episode by checking out her website here. Lies My Doctor Told Me By Ken D. Berry ---------------------------------------------
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 
    Click here to take the 10-pound takedown challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube

    • 42 min
    Your assumptions about me: are they true?

    Your assumptions about me: are they true?

    I decided to ask you what your assumptions were about me. The response was both hilarious and interesting!
    Assumption #1 - you are good at all sports and very competitive You always win.
    Answer: Partly. That's true. Partly it's not true. I am barely good at all sports. I just think when you're athletic and you have. Good coordination and balance and agility and speed. And, you know, you can adapt to all sports and very competitive actually. No, I'm not very competitive. I've seen these athletes that, that are like, I'll stop at nothing to win and you know, and I'm gonna win.
    Assumption #2 - is you don't eat cake.
    Answer: That would be a correct assumption. I don't eat cake. Cake is not something that I go to. It's not my drug of choice. It's not something that I'm going to go seek out. It's not something that I'm going to be like, Ooh, make sure I get a piece of cake. If anything, I might have a bite of cake just to see what it tastes like. But even then, it's just not something that I really care a whole lot about
    Assumption #3 -  is you like rock music?
    Answer: I absolutely hate rock music. Yeah. And even more I hate. And I'm using the word hate. I try not to use that very often, but when it applies, I'm going to use it. I don't know what I despise. I should say I despise. I loath. I mean, I hate heavy metal music. And so when I hear rock music, that's what I think is heavy metal music, maybe different rock to you is different, but I don't like rock music at all. And I avoid it like the plague maybe because, because I have a Mohawk, you kind of assume perhaps that I like rock music, but that's what this is.
    Assumption #4 - is that you're disciplined.
    Answer: I am not as disciplined as I would like to be. I believe, I feel like I let myself off the hook too much, probably compared to the average person, I guess maybe I seem more disciplined and perhaps I am, but I don't feel like I am as disciplined as I should be. it's a good assumption
    Assumption #5 - I think you are sensitive.
    Answer:  Yes, yes and no, I am not sensitive if I get like an angry email and nasty email or someone's calling me names online, or I get hateful remarks or comments, or, you know, people that contact me and want to tell me off.  None of that makes me, I don't, I'm not affected by that. I'm not sensitive to that at all. I have no problem laying my head down. Right. After I get, you know, a nasty email or something, it doesn't bother me, but I am sensitive to like my sister, Carrie, if she were to call me crying, I would be really affected by that.  So I am sensitive to certain things, my husband, my sister my animals, you know, my two dogs, that kind of thing, but I'm pretty desensitized to most things. There's only a couple of things that really get to me
    Assumption #6 - when you make commitments, you keep them you're never late to appointments.
    Answer: This is a hundred percent correct. I always keep my commitments, always keep my word. I am never late to appointments. Never if. Ever late to an appointment, something bad has happened to me. If my ever late to an appointment there has been an emergency seriously there, I was just recording a podcast.  I was a podcast guest on another girl's podcast. She was four minutes late starting the podcast. I stood there for four minutes to me. That's absolutely unacceptable here. A few months ago I had. Two employees that I was meeting for breakfast and I rearranged my whole schedule to meet him for breakfast.  And they were 15 minutes late. And that is the epitome. Of rudeness. That is the epitome of disrespect. And I, I mean, it is, there's just, no, there's no reason for that. And so I will never be late and I will never, if I have to cancel something has got to be blood or bones or it's gotta be something that's absolutely like a serious situation.  If I'm canceling never late. No, I h

    • 27 min
    Recognizing TOXIC Relationships

    Recognizing TOXIC Relationships

    Oddly enough, this is very difficult for most people to do! In this episode, Cristy and Cari dive into what is a toxic relationship, how to recognize if you're in one and how to remove yourself from one.
     
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 
    Click here to take the 10-pound takedown challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube
    http://bit.ly/cristycoderedYT
    Website
    http://coderedlifestyle.com

    • 27 min
    Committed To Our Future Regardless Of Our Past

    Committed To Our Future Regardless Of Our Past

    So many people park at the point of their pain and never move forward. We've all done stupid things that we aren't proud of. But we remain committed to our future regardless of our past.
    I am intentionally leaving the show notes above short today because I really want that statement above to sink in.  Of course below are all the links that you need to find your way into my world but before you go there and while you listen to this weeks episode re-read the statement above and let's remain committed together.
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 
    Click here to take the 10-pound takedown challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube
    http://bit.ly/cristycoderedYT
    Website
    http://coderedlifestyle.com

    • 28 min
    Meet Them Where They Are

    Meet Them Where They Are

    So many relationship problems happen when we have expectations of the other person that are unmet. They could be perfectly reasonable expectations or unrealistic expectations. But if we could learn to meet people where they are and love them unconditionally, like our dogs do to us, this would save everyone a whole lot of heart ache.
    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. 
    Click here to take the 10-pound takedown challenge!
    http://bit.ly/10lbtakedown
    Be sure to grab your copy of my book, The Code Red Revolution here. 
    http://bit.ly/coderedbook
    Connect with Cristy:
    Facebook
    http://bit.ly/cristycoderedfb
    Instagram
    http://bit.ly/cristycoderedIG
    LinkedIn
    http://bit.ly/cristycoderedLI
    YouTube
    http://bit.ly/cristycoderedYT
    Website
    http://coderedlifestyle.com

    • 36 min

Customer Reviews

4.9 out of 5
652 Ratings

652 Ratings

Boo hickey ,

Give it your all!

Hey Cristy,
It’s Mariah Campos!
You and your sister’s podcasts are so helpful and I honestly wish there were a million more! Thank you so much for the break down of science, health and our bodies to help your community understand the truth! I appreciate you both being so transparent with even your own battles you’ve gone through to help us with OUR own everyday testimonies and whatever may come! May God Bless!
Question: does Code Red now not recommend milk products COMPLETELY? I know cream cheese, sour cream, butter and HWC are staples in my diet so I’m not sure if this is a rumor or not?? Please help! Again, you guys are brilliant and absolutely amazing for what you do and give!

Socalez ,

You’re simply AMAZING

I can’t thank you enough for all of tireless days/nights you spend being dedicated to people of every shape, size and age. It is because of you Rebels were born. Being a part of such an amazing program really opened my eyes to how much our minds have been trained to crave unnecessary “foods”. Thank you!!

can.mae ,

Hard Truths to get me through

I look forward to Wednesday when the new episodes drop. It’s full of hard truths and mojo to take me through the week. It’s always a delight when Cari joins Cristy on the pod too.

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