Roudy Nassif, Co-Founder of VivaRays learned the hard way that he needed his sleep. He spent most of his life staying up late and waking up feeling low on energy and unmotivated. As a trained civil engineer and about 5 years ago, the anguish of career life was unbearable and he needed to change something. Traveling the world he learned an invaluable lesson about myself and nature and discovered a great passion for health which led him to quantum physics and biology.
Since then, he changed his quantum environment, his thoughts and his light diet. He completely transformed his mornings, his energy levels and eventually his life and he will share his love for circadian rhythms with Sarah and Russ.
DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.