Rebuild Your Pelvic Floor Health with Christina Walsh

Do you pee when you sneeze?  Experience back pain, frequent UTIs, or have to get up in the middle of the night to pee?  Think you have a small bladder?

Whether you experience one or all of these, they are all related to your pelvic floor health. 

 Some research shows that every year after the age of 35, women lose 2% of their pelvic floor muscle strength with aging and hormones.  If at 35, we’re leaking, what will it be like at 65?

If you have had babies, rebuilding your pelvic floor health is so important.

My special guest is Christina Walsh, a published researcher, a Physical Therapist, and the cofounder of Tighten Your Tinkler, is sharing how to rebuild our pelvic floor health. 

Enjoy this episode, Mama, and share it with a friend.

💬 Let's keep the conversation going!  Share in the comments what you learned from this conversation.  Christina and I would love to hear from you.  https://speaklifebadges.com/rebuild-your-pelvic-floor-health/

⬇️⬇️⬇️⬇️Follow Christina Walsh and Tighten Your Tinkler here:

Website: 

https://www.tightenyourtinkler.com/ 

Social Links:

https://www.instagram.com/tighten.your.tinkler/ 

https://www.facebook.com/tightenyourtinkler 

https://www.youtube.com/channel/UCo2xfQSIcwrnv6ufWqPxAcA

Free Resources:

Symptoms Quiz: https://www.surveymonkey.com/r/6YGTYNF

6 Week Appointment guide: https://www.tightenyourtinkler.com/6-week-appointment-checklist 

Improving Intimacy guide: https://www.tightenyourtinkler.com/partner-guide 

Holistic Pelvic Floor Care quick tips: https://www.tightenyourtinkler.com/holisticpelvicfloorcare 

Back/Hip Relief (90/90 Decompression): https://www.tightenyourtinkler.com/backandhiprelief 

DR Check + Closure technique: https://www.tightenyourtinkler.com/diastasischeckandclosure 

Use the code RENEWEDMAMA to get 50% off all that Tighten Your Tinkler has to offer.

⬇️⬇️⬇️⬇️ RECOMMEND TO WATCH / LISTEN TO NEXT:

Catch more in the Renew Your Health Series:

▶️ What is Your Input? – Renewed Mama Podcast Episode 110  https://speaklifebadges.com/is-social-media-hallmark-and-donuts-stealing-from-you-mama/

▶️ Detox Your Home  with Special Guest Elyse Rooney – Renewed Mama Podcast Episode 111  https://speaklifebadges.com/detox-your-home/

▶️ Mental Wellness Begins in Your Gut with Special Guest Rachel Van den Heuvel - Renewed Mama Podcast Episode 114  https://speaklifebadges.com/mental-wellness-begins-in-your-gut/

▶️Win the Sugar Addiction Battle with Special Guest Rachel Murray – Renewed Mama Podcast Episode 117 https://speaklifebadges.com/win-the-sugar-addiction-battle/

▶️ Support Your Adrenal Health with Special Guest Kristen Files- Renewed