Recharge Your Batteries Map the Maze

If you're listening to this episode consider checking out the Youtube video on Map the Maze for visuals.  Today I wanted to talk about flow and the importance of achieving flow state to recharge your batteries.  The end of the year can be challenging for everyone and if you are also experiencing separation and divorce then you may be feeling overwhelmed.   We all know what helps us to clear our minds.  The key though is to schedule and do it.  Ensuring you find time for flow can increase your capacity to manage mediation, negotiating with your former spouse and navigating the transition through separation.