33 min
Reclaim the Rebel in You with Lizzy Cangro Beauteous Me Podcast
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- Mental Health
In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories. Connect with Lizzy
In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories. Connect with Lizzy
33 min