183 episodes

As a psychotherapist and coach, I have supported women navigate the complexities of being human for over a decade. This podcast is where I disseminate some of those learnings and offer thoughts to guide you into your healing. I am often joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Together, we will explore what it means to reclaim your life.

RECLAIM with Thais Sky Thais Sky

    • Education
    • 4.9 • 70 Ratings

As a psychotherapist and coach, I have supported women navigate the complexities of being human for over a decade. This podcast is where I disseminate some of those learnings and offer thoughts to guide you into your healing. I am often joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Together, we will explore what it means to reclaim your life.

    Ep. 185 The Worthiness Wound: Reexplained

    Ep. 185 The Worthiness Wound: Reexplained

    I haven’t offered a podcast episode strictly on the worthiness wound® since 2019 so I thought I would take some time to break down this concept as well as how I envision healing taking place. Enjoy!
     
    To grab the show notes go to www.ThaisSky.com/podcast/183.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 49 min
    Ep. 184 Boundaries As People Pleasers with Hailey Magee

    Ep. 184 Boundaries As People Pleasers with Hailey Magee

    In this dynamic conversation with Hailey Magee, we explore what it means to not lose ourselves in relationships, how to navigate hurting people when we set boundaries, and the key to breaking relational patterns. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/184.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 55 min
    Ep. 182 Why do we feel unsafe in safe relationships?

    Ep. 182 Why do we feel unsafe in safe relationships?

    While it can be understandable why we may feel unsafe in certain relationships, it can be much harder to understand why we feel unsafe in relationships that are safe, loving and supportive. In this episode I want to explore some reasons for this as well as how to think about safety in relationships so you can start to feel comfortable in the relationships that matter.
     
    To grab the show notes go to www.ThaisSky.com/podcast/182.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 36 min
    Ep. 183 Mental Health and Tech with Dr. Emily Anhalt

    Ep. 183 Mental Health and Tech with Dr. Emily Anhalt

    In this season premiere, I am honored to have Emily Anhalt, psychologist and co-founder of Coa, a gym for mental health. Together we explore mental health, how therapy works, the impact of technology on our mental health, and the ways we can take care of ourselves now so we can prevent more mental pain later.
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/183.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 57 min
    How To Hold The Despair Of Our Times

    How To Hold The Despair Of Our Times

    For the season finale of season four, I explore some thoughts on how we can hold the despair that may arise for us during these trying times. I will be back with season five in a couple months!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/181.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 20 min
    Embodiment and Healing with Elisabeth Lilja

    Embodiment and Healing with Elisabeth Lilja

    In this podcast interview with psychotherapist and yoga teacher, Elisabeth Lilja, we get into the complexities of embodiment healing, including its limitations. In this episode we also explore safety in relationships and trauma work. In the end, we are gifted with Elisabeth’s lovely guided meditation as she walks us into ourselves. Enjoy!
     
    To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/180.
     
    If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
     
    Thank you for your generous attention. XO Thaís
     
    Socials //
    Website: www.ThaisSky.com
    Facebook: www.facebook.com/IamThaisSky
    Instagram: www.instagram.com/IamThaisSky

    • 56 min

Customer Reviews

4.9 out of 5
70 Ratings

70 Ratings

brunner_d3 ,

So great!

Thaís is real, down to earth, and speaks truth into your life in this podcast! I’ve learned a lot and have shifted my mindset in many positive ways!

BennyBrady ,

Must listen now!!!

This is my favorite podcast! Thaís is so insightful and I get so much from her! As I healthcare professional and just as a human I can’t recommend this podcast enough!

jacquelinea3 ,

Love this podcast!

a must listen for anyone interested in psychology/therapy

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