6 episodes

Your self-worth is a REALLY big deal – it plays a crucial role in almost every aspect of your life & is the most valuable thing you can possess. It’s the one thing that will have a life-long effect on everything you think, feel and do.
As a resilience coach & emotional wellness educator, I created this podcast to support you by sharing powerful insights, actionable tools & practices which you can implement, giving you the confidence to show up as the amazing person you are and attract healthier relationships, a better career, increased health & wellbeing & more success.
Are you ready?

Reclaim your Worth Patrizia Pisano

    • Education

Your self-worth is a REALLY big deal – it plays a crucial role in almost every aspect of your life & is the most valuable thing you can possess. It’s the one thing that will have a life-long effect on everything you think, feel and do.
As a resilience coach & emotional wellness educator, I created this podcast to support you by sharing powerful insights, actionable tools & practices which you can implement, giving you the confidence to show up as the amazing person you are and attract healthier relationships, a better career, increased health & wellbeing & more success.
Are you ready?

    6. Is Dormant Low Self-Worth Keeping you Playing Small?

    6. Is Dormant Low Self-Worth Keeping you Playing Small?

    ✨Do you seem to be okay on the outside?

    ✨Do you appear to have it all on the surface, but hidden deep within the core of your very being, you feel stuck?

    In this week's episode I unpack hidden low self-worth and talk about:


    How dormant low-self worth is keeping you playing small
    The 7 most common signs of hidden low self-worth
    How a healthy relationship with yourself is the key to healthy relationships with others.

    🌸If you're fed up with playing small and feeling stuck

    🌸If you've got to the point of saying enough is enough

    ➡️Download your FREE guide on Powerful Tools to Boost your Self-Worth here



    Free Resources:

    Grab your SELF-DISCOVERY JOURNAL PROMPTS here and get ready to rediscover your true, authentic and amazing self!

    FREE QUIZ: Are you a People Pleaser? Find out now!

    And if you know you’ve been saying yes when you mean no for most of your life, I’ve created a free resource in which I share my top 10 tips to help you break free from people pleasing, You got it! Click here to download your free copy.



    ✨ Other ways to connect with me:

    Visit my website:

    www.patriziapisano.com

    Join my community on Facebook:

    https://www.facebook.com/groups/255602785738088

    Follow on Instagram:

    https://www.instagram.com/patrizia_pisano_/



    This episode is also available as a blog post: http://patriziapisano.com/2021/12/31/is-dormant-low-self-worth-keeping-you-playing-small/


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    • 14 min
    5. Become the Hero of your Own Story

    5. Become the Hero of your Own Story

    Nobody is coming to save you. Every minute you spend wishing, waiting and hoping for someone else to come and save you is a minute not spent saving yourself. Only you can give yourself the gift of freedom.

    In this short episode I talk about the importance of reaching deep within the depths of your being and feeling all the emotions that accompany life's challenges. By doing a deep dive within, you can unwrap the gifts hidden within life's difficulties and allow your inner hero to emerge.

    The only hero you will ever need already exists within you. 



    Free Resources:

    Download your FREE guide on Powerful Tools to Boost your Self-Worth here

    Grab your SELF-DISCOVERY JOURNAL PROMPTS here and get ready to rediscover your true, authentic and amazing self!

    FREE QUIZ: Are you a People Pleaser? Find out now!

    And if you know you’ve been saying yes when you mean no for most of your life, I’ve created a free resource in which I share my top 10 tips to help you break free from people pleasing, You got it! Click here to download your free copy.



    This episode is also available as a blog post: http://patriziapisano.com/2021/12/21/unpacking-perfectionism/

    ✨ Other ways to connect with me:

    Visit my website:

    www.patriziapisano.com

    Join my community on Facebook:

    https://www.facebook.com/groups/255602785738088

    Follow on Instagram:

    https://www.instagram.com/patrizia_pisano_/



    This episode is also available as a blog post: http://patriziapisano.com/2019/06/09/she-needed-a-hero-so-thats-what-she-became/


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    Send in a voice message: https://anchor.fm/patrizia-pisano4/message

    • 6 min
    4. The Need to Please

    4. The Need to Please

    So many of us fall into the people pleasing trap without even knowing it - all you know is that you're tired, drained and starting to feel resentful because you do everything for everyone else but nobody is taking care of you.

    If you’ve been wondering how to break free from saying yes to every single request, or you want to know how people pleasing tendencies can lead to dangerous waters, I’m addressing it all in today’s episode and talk about:


    How the need to please can sometimes get out of control
    The number one reason for people pleasing behaviour
    How people pleasing disconnects you from your own identity
    The 3 steps to break free from being a people pleaser 
    The 8 questions to ask yourself before taking action

    PLUS, I’m so excited to share with you some great RESOURCES to support you on your self-worth journey.

    ⏩ If you're not sure whether you fall into the people pleaser bucket, take my Are you a People Pleaser? QUIZ to find out now. Take the quiz here

    ⏩ If you're ready to break free from always saying yes to others and are serious about saying yes to yourself first, grab my Top 10 Tips on How to Stop Being a People Pleaser here

    ⏩ Click here to grab your free JOURNAL PROMPTS to inspire you on your journey of self-discovery 🎉

    If you enjoyed this episode, I would really appreciate it if you would leave a review so I can continue to bring you great content.

    And... if you found this episode helpful and you know someone who might benefit from hearing it, please go ahead and share it🙏

    ✨ Connect with me:

    Visit my website:

    www.patriziapisano.com

    Join my community on Facebook:

    https://www.facebook.com/groups/255602785738088

    Follow me on Instagram:

    https://www.instagram.com/patrizia_pisano_/


    This episode is also available as a blog post: http://patriziapisano.com/2021/10/12/the-need-to-please/


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    Send in a voice message: https://anchor.fm/patrizia-pisano4/message

    • 10 min
    3. Boundaries ~ Where I End and You Begin

    3. Boundaries ~ Where I End and You Begin

    If you've been wondering what a boundary is or where to start to set them, I'm addressing it all in this week's episode and talk about:


    The key to setting boundaries
    The importance of having a strong sense of self
    What impacts your ability to set boundaries
    Moving out of blame into empowerment
    4 Questions to ask yourself if you struggle with Emotional Boundaries



    FREE RESOURCES to support you 👇🏻

    Grab your SELF-DISCOVERY JOURNAL PROMPTS here and get ready to rediscover your true, authentic and amazing self!

    Download your guide on Powerful Tools to Boost your Self-Worth here



    If you enjoyed this episode, please leave a review so I can continue to bring you great content.

    Lastly, if you found this episode helpful and you know someone who might benefit from hearing it, please share it🙏



    ✨ Connect with me:

    Visit my website:

    www.patriziapisano.com

    Join my community on Facebook:

    https://www.facebook.com/groups/255602785738088

    Follow on Instagram:

    https://www.instagram.com/patrizia_pisano_/

    This episode is also available as a blog post: http://patriziapisano.com/2021/10/22/boundaries-where-i-end-and-you-begin/


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    Send in a voice message: https://anchor.fm/patrizia-pisano4/message

    • 7 min
    2. The Inconvenient Truth About Low Self-Worth

    2. The Inconvenient Truth About Low Self-Worth

    You can be the most confident person in the world, yet still struggle with low self-worth. How can that be?

    In this week's episode, I'm addressing the 'inconvenient' truth about self-worth and talk about


    How low self-worth has NOTHING to do with self-confidence
    Low self-confidence versus low self-worth
    The origins and main causes of low self-worth
    The key to building self-worth

    Download your FREE guide on Powerful Tools to Boost your Self-Worth here

    This episode is also available as a blog post: http://patriziapisano.com/2021/12/16/the-inconvenient-truth-about-low-self-worth

    ✨ Connect with me:

    Visit my website:

    www.patriziapisano.com

    Join my community on Facebook:

    https://www.facebook.com/groups/255602785738088

    Follow on Instagram:

    https://www.instagram.com/patrizia_pisano_/

    If you enjoyed this episode, please leave a review so I can continue to bring you great content.

    Lastly, if you found this episode helpful and you know someone who might benefit from hearing it, please share it🙏


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    Send in a voice message: https://anchor.fm/patrizia-pisano4/message

    • 11 min
    1. Unpacking Perfectionism

    1. Unpacking Perfectionism

    While it's natural to want to do our best, perfectionism causes us to be overly self-critical and can hold us back from what we truly want.

    In this first episode of the Reclaim your Worth podcast, I am unpacking perfectionism and talk about


    The root causes of perfectionism
    Practical steps you can take to overcome it
    How to reframe perfectionist thoughts

    Download your FREE guide on Powerful Tools to Boost your Self-Worth here

    This episode is also available as a blog post: http://patriziapisano.com/2021/12/21/unpacking-perfectionism/

    ✨ Connect with me:

    Visit my website:
    www.patriziapisano.com

    Join my community on Facebook:
    https://www.facebook.com/groups/255602785738088

    Follow on Instagram:
    https://www.instagram.com/patrizia_pisano_/

    If you enjoyed this episode, please leave a review so I can continue to bring you great content.

    Lastly, if you found this episode helpful and you know someone who might benefit from hearing it, please share it🙏




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    Send in a voice message: https://anchor.fm/patrizia-pisano4/message

    • 9 min

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