42 min
Reclaiming Indigenous Wisdom + Caring for our Planet w/Ana Duque Everyday Evolution
-
- Spirituality
In this episode, we sit down with Ana Duque, co-owner of the Heal Room and a passionate advocate for environmental justice. Together, we explore how to make lasting environmental and inner change in a world that sometimes feels stacked against us.
Key Takeaways:
Staying Positive Amid Cynicism: Ana discusses the challenge of maintaining positivity and hope in a world where cynicism can easily take over. How can we make real change sustainable and doable? It's a question that sparks a meaningful conversation.
Book Recommendation: Ana mentions "Sacred Instructions" by Sherri Mitchell, which offers valuable insights into environmental stewardship and indigenous wisdom.
The 80/10/10 Rule: Delve into the concept of the 80/10/10 rule from Sherri Mitchell, a rule that can guide us in our efforts to live more sustainably.
Permission for Imperfection: Embrace the idea that it's okay to be imperfect in your journey towards positive change both environmentally and internally. The small steps count, and they accumulate over time. Start with what feels doable, and it will grow into something meaningful.
Decolonizing and Re-Indigenizing: We discuss how the systems created during colonization times have disconnected people from the Earth, leading to feelings of emptiness. Decolonization involves coming back to living in proximity to nature, reconnecting with community, and tapping into our instincts and intuition. **Ana's Tips to Get Started:**
1) Conduct a trash audit to understand what you're throwing away and how you can reduce waste. The best path forward is going to be different for each of us!
2) Explore composting as a beautiful way to give back to Mother Earth!
We love how Ana's insights provide a roadmap for making real, sustainable change in a world that sometimes feels at odds with environmental values. By embracing imperfection, learning from indigenous wisdom, and reconnecting with nature, we can move closer to a more harmonious way of living!
If Ana's wisdom resonates with you, share this episode with friends and fellow environmental enthusiasts! Help us spread the message of hope and action. Follow Ana + The Heal Room here
Ana Duque's Insta https://www.instagram.com/greentenderfoot/?hl=en
The Heal Room's Insta https://www.instagram.com/thehealroom/
The Heal Room's Website: https://www.thehealroom.co/
Don't forget to subscribe, rate, and review our podcast to support our mission! We love you!
**Connect with Us:** We'd love to hear your thoughts and ideas for future episodes. Connect with us on Instagram @EverydayEvolutionPod or drop us an email at contact@everydayevolutionpodcast.com. Let's continue the conversation together.
_________________________
If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram.
By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.
This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
In this episode, we sit down with Ana Duque, co-owner of the Heal Room and a passionate advocate for environmental justice. Together, we explore how to make lasting environmental and inner change in a world that sometimes feels stacked against us.
Key Takeaways:
Staying Positive Amid Cynicism: Ana discusses the challenge of maintaining positivity and hope in a world where cynicism can easily take over. How can we make real change sustainable and doable? It's a question that sparks a meaningful conversation.
Book Recommendation: Ana mentions "Sacred Instructions" by Sherri Mitchell, which offers valuable insights into environmental stewardship and indigenous wisdom.
The 80/10/10 Rule: Delve into the concept of the 80/10/10 rule from Sherri Mitchell, a rule that can guide us in our efforts to live more sustainably.
Permission for Imperfection: Embrace the idea that it's okay to be imperfect in your journey towards positive change both environmentally and internally. The small steps count, and they accumulate over time. Start with what feels doable, and it will grow into something meaningful.
Decolonizing and Re-Indigenizing: We discuss how the systems created during colonization times have disconnected people from the Earth, leading to feelings of emptiness. Decolonization involves coming back to living in proximity to nature, reconnecting with community, and tapping into our instincts and intuition. **Ana's Tips to Get Started:**
1) Conduct a trash audit to understand what you're throwing away and how you can reduce waste. The best path forward is going to be different for each of us!
2) Explore composting as a beautiful way to give back to Mother Earth!
We love how Ana's insights provide a roadmap for making real, sustainable change in a world that sometimes feels at odds with environmental values. By embracing imperfection, learning from indigenous wisdom, and reconnecting with nature, we can move closer to a more harmonious way of living!
If Ana's wisdom resonates with you, share this episode with friends and fellow environmental enthusiasts! Help us spread the message of hope and action. Follow Ana + The Heal Room here
Ana Duque's Insta https://www.instagram.com/greentenderfoot/?hl=en
The Heal Room's Insta https://www.instagram.com/thehealroom/
The Heal Room's Website: https://www.thehealroom.co/
Don't forget to subscribe, rate, and review our podcast to support our mission! We love you!
**Connect with Us:** We'd love to hear your thoughts and ideas for future episodes. Connect with us on Instagram @EverydayEvolutionPod or drop us an email at contact@everydayevolutionpodcast.com. Let's continue the conversation together.
_________________________
If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram.
By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.
This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
42 min