55 episodes

The podcast that gives you practical tools to overcome adversity and tragedy, become more resilient and find your inner strength allowing you to construct clarity and create confidence to live a fuller more conscious life.

Recognize Your Truth Lisa Williams

    • Self-Improvement

The podcast that gives you practical tools to overcome adversity and tragedy, become more resilient and find your inner strength allowing you to construct clarity and create confidence to live a fuller more conscious life.

    Episode 57 - Motivational Monday - How to get what you need.

    Episode 57 - Motivational Monday - How to get what you need.

    In this Motivational Monday Podcast I talk about how we think others somehow have to fill our needs. It is coming from a place of fear and insecurity.When we come from a place of love, all our needs are met and filled. Starting your day with intention and asking how you can give and fill the needs of those around you creates magic in your life and theirs.Music by Julio Ortiz Website - Recognize Your TruthBlog Post I reference in the podcast 

    • 8 min
    Episode 56: Fighting the Silence around Mental Health and the 320 Festival with Lyndol Keith

    Episode 56: Fighting the Silence around Mental Health and the 320 Festival with Lyndol Keith

    Which version of your life do you let others see? In the age of social media, we flash only the best parts of ourselves up on a screen, hoping our peers won’t look a layer deeper and see the mess. It’s time to be brave, be vulnerable, and open up to each other so we can heal together. Lyndol Keith is a man of many talents - speaker, storyteller, event host - but his real passion lies with his efforts to remove the stigma around mental health struggles and facilitate both healthy conversations on the subject and better treatment. He works toward these goals alongside the campaign to change direction and 320 Festival to revolutionize the way we take care of ourselves and heal one another.On this episode of the Recognize Your Truth podcast, Lisa and Lyndol lend some clarity to the epidemic of silence surrounding battles with mental illness, natural ways to care for our brains without harmful drugs, and how art can transform our society’s consciousness for the better. Check it out to be part of the mental health movement.You’ll Learn  How the 320 Festival is changing - and saving - lives, one event at a timeWhy we’re afraid to open up about mental health issues, and ways to fight that fearHow social media has skyrocketed anxiety in our collective culture (and how to train your brain to recognize the programming) And much more!Favorite Quote“We live in such a ‘me-centric’ society, when actually a ‘we-centric’ society is the way things could work well. Everyone wants to pretend like nothing’s wrong, but everyone’s going through something.” - Lyndol Keith Connect with Lyndol:Lyndol’s website 320 Festival The campaign to change directionLinkedIn profile FacebookHow to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

    • 31 min
    Episode 54: Breaking Down the Equational Success Formula with Joshua Desha

    Episode 54: Breaking Down the Equational Success Formula with Joshua Desha

    When was the last time you fell short of a goal? Unfortunately, failure in business and in life is inevitable. However, even though each one of us will face it from time to time, failure does not have to be the end of the road. All it takes is a little analysis, some intentional action, and a healthy dose of support to push through to greater success.After a dozen or more failures of his own, Joshua Desha put pen to paper and unlocked his Equational Success Formula – and he is currently revolutionizing the way we are taught to seek out and accomplish our own version of success by teaching that formula to everyone from budding business owners to families looking to strengthen their bond. In this episode of the Recognize Your Truth podcast, Lisa sits down with Joshua Desha to talk through the equational success formula, which factors in our lives may be holding us back, and the power of forming radically selfless relationships. Listen in to find your path to success.You’ll Learn  How to break an unhealthy cycle of behaviorWhy typical business philosophies aren’t working for youWhat you gain when you give with no expectations And much more! Favorite Quote“If you've been in business, you've been told to go to a mentor who can tell you how to be successful. The problem is all of these systems are based upon someone else's personality, someone else's selling type, someone else's way of doing business. And I don't know about you, but there's no one out there like me, and there's no one out there like you.” - Joshua Desha Connect with Josh:Joshuadesha.com LinkedIn profile How to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

    • 25 min
    Episode 53: Accessing Motivation and Hacking Fears with Mike Szczesniak of the Results Engine Podcast

    Episode 53: Accessing Motivation and Hacking Fears with Mike Szczesniak of the Results Engine Podcast

    How do you react to fear, uncertainty and doubt? Are these emotions that drive you, or do they trip you up and halt your momentum?Mike Szczesniak knows all about conquering fears -  in the middle of a successful corporate career, Mike took a leap and launched his own high-performance consulting and coaching business, which led to the creation of the Results Engine podcast, on which he regularly delivers wisdom and strategies to help listeners achieve at higher levels, both personally and in their business.On this episode of the Recognize Your Truth podcast, Mike and Lisa share stories and thoughts on what motivates us, re-evaluating our idea of productivity, and what it means to keep your commitments to you.You’ll Learn  Why true success might look different than you imagineHow social media distorts our expectationsHow setting up non-negotiables can empower you And much more! Favorite Quote“If we can learn to leverage fear instead of just getting paralyzed by it… if we could put ourselves back in the driver's seat, take control of this situation and realize that fear, we could actually leverage it to drive the decisions we know we need to be making so we can get results faster.” - Mike Szczesniak Mike’s Podcast Links:AppleSpotifyGoogle PodcastHow to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

    • 28 min
    Episode 52: Getting in Touch with Yourself and Your People to Say Things Better with Lila Smith

    Episode 52: Getting in Touch with Yourself and Your People to Say Things Better with Lila Smith

    The current state of technology allows us to speak a lot, while sometimes saying very little. It’s easy to feel like the messages we put out are getting lost to the void. What if you could learn how to speak in a way that makes your passion and your message shine through and reach the right people?Lila Smith is the creative mind behind Say Things Better, a 5-step method of Intentional Communication designed to help people and brands tell clear, meaningful stories – and tell them to the best audience for you.In this episode, Lila and Lisa discuss the magic that happens when great questions lead to self-discovery, the process of turning your ideas into action, and the importance of connecting with authentic people who recognize and embrace your value. You’ll Learn  Ways to see the value you give to those around youHow to recognize the systems that come naturally to youWhy diverse perspectives are vital to your success And much more! Favorite Quote“Natural processes are still valid, and if we recognize what's in them, we can scale them and do them intentionally.” - Lila Smith Connect with Aleta:Say Things Better Lila@saythingsbetter.com@lilalasagna on InstagramLinkedIn profileSay Things Better LinkedIn Page How to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

    • 29 min
    Episode 51: Joy, Confidence and Women Who Spark with Aleta Norris

    Episode 51: Joy, Confidence and Women Who Spark with Aleta Norris

    Where do you find happiness in your day-to-day life? Do you wait for it to show up, or do you step forward and create it for yourself?Aleta Norris, best-selling author of Women Who Spark, loves helping women live their best lives, in spite of the daily overwhelming challenges and uncertainties. Inspired by her own experience as a single mother and busy professional for nearly two decades, Aleta will show you how to create a life you love. On this episode, Lisa and Aleta dive deep on the process of getting to know your own foundation, how to push forward in spite of fear, and the tremendous way we can change the world around us by embracing transparency and showing each other joy and acceptance. Join the conversation to live a life on fire. You’ll Learn  How to build a beautiful future from an imperfect pastHow to stop hiding behind a curated imageWhat lies behind a vicious attitude - and how we can respond with love And much more! Favorite Quote “Life is too long to simply accept 'good enough'. I want women to be on fire, and it starts with a spark.” - Aleta Norris Connect with Aleta:Click here to explore the websiteJoin the Women Who Spark Tribe on FacebookLearn more about the Women Who Spark FoundationCheck out Aleta’s InstagramGet the bookHow to get involvedLisa is a visionary, who utilize all her multi-passionate strengths in Business and Mindset coaching to help get business and individuals from where they are to where they want to be. Check her website Recognize Your Truth to learn more, download here a FREE Guidebook on How to Launch a Podcast, and you can purchase her Inspirational Sticky notes here. Connect with her via LinkedIn. If you liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we’d love for you to help us spread the word!

    • 30 min

Customer Reviews

Justinrp98 ,

Getting After It

This is a great show with consistency and a decent lineup of guests…. definitely worth the listen.

FWISPC ,

Lisa tells it like it needs to be told!

Loved the message behind the the most recent Motivational Monday!

mikesz123 ,

🙌🏼🙌🏼🙌🏼

Awesome show! Can’t wait for more episodes.

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