49:// Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, wome

Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies to get you started. Jenn offers 4-week workshops where she dives into various types of mindfulness practices along with an iRest meditation practice. Jenn can be found at:
Website: www.jenniferboileau.com
Soundcloud (my free music and meditations): https://soundcloud.com/user-520612530
YouTube: https://www.youtube.com/channel/UCZsvaVwkLoANxzjDtuxY-jw
iTunes: https://music.apple.com/us/album/awakening/1458146145
Connect:@jennboileau
Learn: jenniferboileau.com
Listen: Free Music + Meditations
           
  Podcast...learn the how + why! 
 
Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/
If you found value in this podcast, please rate, review, and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.
Join the FREE FB community at:  www.facebook.com/groups/wholehealthempower/
Learn more and connect at WholeHealthEmpower.com
https://www.instagram.com/wholehealthempower/
Are you interested in nutrition or accountability coaching sessions with me? My email is: info@triciaRD or head over to my website at wholehealthempower.com or triciaRD.com
Are you Interested in sponsoring a show? How about having me as a guest on your podcast or in your community? Please contact me at:  info@triciaRD.com