Episode description: In this episode we talk to Jenn Boileau a trauma centered yoga and meditation teacher, reiki master, and a sound healing facilitator. Jenn talks about what meditation is and simple strategies to get you started. Jenn offers 4-week workshops where she dives into various types of mindfulness practices along with an iRest meditation practice. Jenn can be found at:
Soundcloud (my free music and meditations): https://soundcloud.com/user-520612530
Listen: Free Music + Meditations
Podcast...learn the how + why!
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