Recover from Heartbreak by Adopting a Mindfulness Journaling Habit w/ Komal Kapoor Mindful & Driven

Welcome to episode 4 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.
Episode 4’s guest is Komal Kapoor. She’s an author, poet and writing coach based in LA. She was a management consultant and she started writing short poems on the side, anonymously thinking nobody would ever read them but she now has hundreds and thousands of Instagram followers. She signed a book deal and released her first book Unfollowing You. 
Much of her content is based on heartbreak and the effect that it has on the rest of our lives. She aims to help people who are going through heartbreak to recover and thrive.
I hope you enjoy listening to our conversation! I'd love it if you could subscribe, leave me a review and follow me on social channels. 
 
You can find all my work and socials here:
http://amardeepsparmar.com
Download my free Anti-Burnout Toolkit here:
http://antiburnout.mindfuldriven.com
United for Global Mental Health:
 https://unitedgmh.org/mental-health-support
 
Find more about Komal: www.komalesque.com
Follow her on Instagram: @komalesque
Follow her on Medium: Komal’s Medium Page
 
Keynotes:
The struggles of leaving the corporate world (1:38)
Finding her balance (6:04)
Releasing Unfollowing You and feeling less alone (10:15)
A successful lifestyle and dealing with the pandemic (17:47)
Distancing yourself to people  (25:01)
 
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Intro Music:
"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free download: bit.ly/himalayas-download
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