I am your host, Rachel, From Recovery By Rachel and for nearly a decade I have been a Spiritual Recovery Coach, Super Intuitive and Empathic Healer—— guiding men and women to better understand and embrace their Soul’s recovery journey.
Each episode, you will hear me work with a guest as I diagnose their challenge, provide grounded intuitive insight and offer tools that you to can integrate into your own life.
In other words, we will bring our deepest shadows into the Light….with Grace, humour, Self -Love and Self -Compassion.
Believing In Abundance
Bryan shares about his path to addiction and recovery. Rachel identifies a particularly painful break-up in Bryan’s early 20’s that could be the catalyst for his spiritual drought. Rachel encourages Bryan to do some further reflection around this experience on his own or with a therapist. Lastly, Rachel reminds us that in recovery, we are recovering pieces of ourselves and fighting soul fragmentation. This takes work but will allow us to have a deeper spiritual understanding of ourselves.
Navigating Self Pity
In This Episode
Asking for help [0:50]
Being in recovery [7:00]
Feeling our emotions [10:15]
Practicing mindfulness [12:40]
Navigating self-pity [20:45]
Tapping into our feminine energy [27:10]
How Christina fell into addiction [35:45]
Effectively meditating [43:20]
The Need to Slow Down
In this episode Maryanne shares how she feels frustrated about her business and we uncover it is actually about something else.
In this episode Anne talks about her feelings of shame and we look at the challenge underneath the challenge.
Surrendering to A Higher Power
This episode is about how Tara found a Higher Power and sobriety after her mother died.